DAIRY GROUP AND PROTEIN GROUP

______ is useful for the growth and development of strong bones and teeth.

Calcium

Like meat, beans are considered a complete protein.

False

Meat is a rich source of Vitamin C, calcium, and other minerals.

False

Meat is not a good source of protein because it does not provide the body with all the essential amino acids.

False

Milk protein is not a complete protein.

False

Dairy products provide a source of calcium and protein.

True

Four to five glasses of milk contains the right amount of calcium for a growing adolescent for one day.

True

Meat products tend to be high in fat and cholesterol.

True

The oils in a healthy diet come from fish, nuts and vegetable sources.

True