FSHN 120 Exam 2

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Minerals

Classified as inorganic Provide no calories to the body Essential nutrients Needed in small amounts Water Soluable Tend to have wide ranges of rates of absorption into the body (varying bioavailability).

Which of the following would be the best source of calcium?

Dark-green, leafy vegetables

Which of the following foods is considered a poor source of fat-soluble vitamins?

Grains

Why is folic acid an important nutrient for pregnant women?

It prevents birth defects

Heme Iron

Meat, Poultry, Fish

Foods with a good source of Calcium

Milk and Cheese

Which of the following would be a significant source of potassium?

Milk, Roast Beef, Lettuce, Raisins, Tomato Juice

Significant Amount of Vitamin A

Milk, Spinach, Carrots, Cheese

Significant amount of Riboflavin

Milk, bread, flour, Milk and yogurt are the most popular sources of riboflavin in the diets of American adults, followed by enriched cereals and grains.

Which of the following is a characteristic of minerals but NOT vitamins?

Minerals are inorganic molecules, while vitamins are organic.

Vitamin C

Most Americans can meet their vitamin C needs by consuming fruits and vegetables.

B12

Naturally occurring vitamin B12 is found only in foods from animal sources, such as meat, fish, poultry, and dairy products.

Bone health

Vitamin D, Vitamin K

Patrick wants to increase his intake of vitamin E. Which of the following foods would provide him with a significant amount of vitamin E?

Almonds

Significant Amounts of Vitamin E

Almonds and Oils/dressing

Susan had a salad made of dark, leafy greens, oil and vinegar dressing, and cheese. Susan consumed a significant amount of which of the following minerals?

Calcium and Potassium

Significant amount of thiacin

Enriched and whole-grain foods, such as bread and bread products, ready-to-eat pastas, rice, and combined foods, such as sandwiches

Folate

Enriched pasta, rice, breads and cereals, legumes, leafy green vegetables, broccoli, asparagus, and orange juice are all good sources of this vitamin.

Which of the following vitamins is responsible for red blood cell production?

Folate

Blood health

Folate, B12, Vitamin K

Energy Metabolism

Folate. NIacin, Vitamin B12, riboflavin, thiamin, B6

Which of the following would be the best source of vitamin D?

Fortified Milk

Vitamin D

Milk and Fortified Yogurts

Zinc

Milk, Bread, Roast Beef, red meat, seafood, whole grains

Significant Amount of Vitamin K

Spinach

Select the two foods that have no significant amount of fat-soluble vitamins.

Tuna Salad and Pasta Noodles

Which of the following vitamins is linked with the immune system?

Vitamin A

Select the three vitamins that play a significant role in your antioxidant function. (Immunity)

Vitamin A, C, E

Susan had a salad made of dark, leafy greens, oil and vinegar dressing, and cheese. Which of the following vitamins would not be found in adequate quantities from this lunch?

Vitamin D

Water or fat soluable Provide no calories to the body Essential nutrients Frequently function as coenzymes in energy metabolism. Organic Needed in small amounts Can be destroyed by cooking, heat, acid, oxygen, and UV light.

Vitamins

Vitamin B's and C

Water Soluable

The best way to get enough nutrients without overdosing on them is to eat __________.

a balanced and varied diet

Vitamins A, D, E, K

fat soluable

Niacin

found in enriched whole-grain breads and bread products, and fortified cereals. Protein rich foods, particularly animal foods, are good sources of tryptophan and thus of niacin. milk roast beef peanut butter flour

Which of the following foods are not significant sources of vitamin A?

whole grains and enriched grain products

Dr. Richard Besser pointed out a product that had 5,000 micrograms of B12. By how much was the product over the daily recommended allowance?

83,000

Nonheme Iron

Plant Foods, grains and vegetables

Patrick wants to increase his intake and absorption of iron. He knows that heme iron is absorbed better than non-heme iron. Which of the following foods would provide him with highest amount of heme iron?

Roast Beef


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