Health Summer Final

When a person suffers from Clinical Depression they are said to show signs of depression for? a. 6 Months or more b. 2-3 Months c. 1-2 Weeks d. 2-3 Days

6 months or more

What is the minimum cups of water the body needs for all age groups? a. 2 cups b. 4 cups c. 8 cups d. 6 cups

8 cups

Which of the following is a risk factor for depression Never having depression before. b. A major life change. c. Having no relatives with mood disorders. d. A sense of hopefulness.

A major life change

A student who constantly gets up out of his seat during class, frequently cuts ahead in the lunch line, and often has difficulty finding his school supplies is most likely showing signs of which mental disorder? a. ADHD b. anxiety c. claustrophobia d. depression

ADHD

A series of specific steps you can take to achieve a goal is known as a(n) a. value. b. action plan. c. health habit. d. risk factor.

Action plan

A chemical that causes a burst of energy in the body and is released during the alarm stage is called? a. Dopamine b. Endorphins c. Adderall d. Adrenaline

Adrenaline

What is the order of stages in the body's response to stress? a. exhaustion stage, resistance stage, alarm stage b. alarm stage, resistance stage, exhaustion stage c. resistance stage, exhaustion stage, alarm stage d. alarm stage, exhaustion stage, resistance stage

Alarm stage, resistance stage, exhaustion stage

To help yourself stick to your choice of abstinence, you should NOT a. allow the expectations of others to influence your decisions. b. be firm when you say no. c. set limits before a sexual situation arises. d. communicate your feelings to your partner.

Allow the expectations of others to influence your decisions

A fear of water would be classified as which type of mental disorder? a. personality b. anxiety c. mood d. schizophrenia

Anxiety

Resilient people a. are not confident in their abilities. b. are able to recognize and control their feelings. c. make unrealistic plans. d. know that change is something to avoid.

Are able to recognize and control their feelings

What disorder causes a person to go from extreme high's (life of the party) to extreme low's (suicidal thoughts). a. Bi Polar disorder (manic-depression) b. Stress c. Phobias d. Panic Attack

Bi Polar disorder (manic-depression)

Which of the following behaviors is most typical of people with high self-esteem? a. bouncing back quickly from setbacks b. believing success is a matter of luck rather than hard work c. worrying too much about what others think of them d. having little respect for themselves

Bouncing back quickly from setbacks

One of the best ways to deal with extreme or prolonged stress is to a. avoid other people, especially friends and family members. b. focus on the problem constantly until it goes away. c. build a support system to improve your resilience. d. act like the stress does not exist.

Build a support system to improve resilience

A friend who eats an entire pizza in ten minutes and then forces himself to vomit may have an eating disorder called a. anorexia nervosa. b. schizophrenia. c. bulimia. d. depression.

Bulmia

During which stage in the cycle of violence does the abuser do things like make promises, buy presents, and act affectionately? a. calm b. infatuation c. violent episode d. tension-building

Calm

Stress is linked to the # 1 cause of death in the United States, What is the # 1 cause of death in the United States? a. Ulcers b. Motor Vehicle Accidents c. Suicide d. Cardiovascular Disease

Cardiovascular Disease

Miguel and Fred are assigned to do a science project together. Their interactions consist mostly of working together in class and saying hello to each other in the hallways at school. Miguel and Fred are best described as a. not friends at all. b. friends of the opposite sex. c. close friends. d. casual friends.

Casual friends

The process of sharing information, thoughts, or feelings is called a. compromise. b. communication. c. aggression. d. cooperation.

Communication

As a consumer, you have the right to a. complain if you have a problem with a product. b. have unlimited warranties on all products. c. receive refunds without sales receipts or other documentation. d. obtain free samples of products and services.

Complain if you have a problem with a product.

The willingness of each person to give up something in order to reach an agreement is called a. cooperation. b. communication. c. compromise. d. aggression.

Compromise

A good strategy for building resilience is a. finding situations in which you will experience additional stress. b. changing your routine and doing something new every day. c. confiding in yourself by writing in a journal. d. being hard on yourself until you solve your problems.

Confiding in yourself by writing a journal

Which of the following ways of coping with emotions is helpful? a. denying the emotion exists b. using alcohol or other drugs c. withdrawing from friends and family d. confronting the situation head on

Confronting the situation head on

Working together toward a common goal is called a. assertiveness. b. cooperation. c. compromise. d. communication.

Cooperation

A pattern of emotional, physical, or sexual abuse that occurs in a dating relationship is called a. a "crush." b. steady dating. c. infatuation. d. dating violence.

Dating violence

Refusing to recognize an emotion or problem is a defense mechanism called? Denial b. Rationalization c. Projection d. Reaction formation

Denial

What mental illness causes a person to feel extremely sad and hopeless and usually results in a withdrawal from others. a. Schizophrenia b. Phobia c. Impulse Control d. Depression

Depression

Which of the following statements about clinical depression is NOT true? a. As depression deepens, people often are unable to accomplish their daily tasks. b. If untreated, depression can lead to substance abuse and even suicide. c. Depression usually lasts only a few days. d. Depression can cause problems at school and at home.

Depression usually lasts only a few days

Arrange these stages of personality development in the correct order, from earliest to latest. a. develop trust, take initiative, search for identity, look back with acceptance b. search for identity, take initiative, look back with acceptance, develop trust c. search for identity, take initiative, develop trust, look back with acceptance d. look back with acceptance, develop trust, take initiative, search for identity

Develop trust, take initiative, search for identity, look back with acceptance

The openness, sharing, affection, and trust that can develop in a close relationship make up a. abstinence. b. sexual intimacy. c. self-esteem. d. emotional intimacy.

Emotional intimacy

Which of these is a sign of wellness? a. enthusiasm for life b. low energy level c. isolation from others d. frequent aches and pains

Enthusiasm for life

Chanelle has negative feelings toward her friend Felicia, because Felicia recently got an expensive new dress that Chanelle wishes she could afford. Chanelle is most likely feeling a. cruelty. b. envy. c. loyalty. d. empathy.

Envy

Evaluate which of the following people is the most conscientious. a. David never studies and often sleeps in class. b. Miguel rarely finishes his homework on time. c. Erica always keeps her room clean and orderly. d. Victoria is frequently late to basketball practice.

Erica always keeps her room clean and orderly

Which statement about "eustress" is correct? a. Eustress is negative stress. b. Eustress is positive stress. c. Eustress can damage your health. d. Eustress is always negative.

Eustress is positive stress

A stressor is a(n) a. positive response to stress. b. negative response to stress. c. event or situation that causes stress. d. event or situation that relieves or removes stress.

Event or situation that causes stress

Stressors, such as misplacing your homework, missing your bus, or having too many chores on the same day are a. everyday problems. b. environmental problems. c. catastrophes. d. major life changes.

Everyday problems

The stage of stress where you are feeling chronic fatigue, drained of energy, and suffer from very serious health problems is called? a. Alarm b. Exhaustion c. Resistance d. Relaxation

Exhaustion

Which of the following statements about the causes of mental disorders is NOT true? a. Excessive abuse of alcohol can damage the brain and cause a mental disorder. b. Recent experiences are more likely than early experiences to trigger a mental disorder. c. Experiences a person has as a child play no role in causing mental disorders. d. A tendency toward eating disorders can be inherited from a person's parents.

Experiences a person has as a child play no role in causing mental disorders.

Which of the following is a central trait used to describe personality? a. extroversion b. belonging c. self-actualization d. self-esteem

Extroversion

Which factor may put a person at risk for suicidal behavior? a. Having a mental health professional present at school. b. Feeling very hopeful for the future. c. Feeling like he has no friends. d. Never knowing a person who has attempted suicide.

Feeling like he has no friends.

A relationship based on mutual trust, acceptance, and common interests or values is called a(n) a. friendship. b. clique. c. gender role. d. infatuation.

Friendship

Why might a boy with anorexia nervosa NOT seek help for his disorder? a. He is happy with his appearance. b. He has a mental health professional working at his school. c. He does not recognize the signs of anorexia. d. He has many adults he can trust.

He does not recognize the signs of anorexia

All the traits that are passed biologically from parent to child are considered a. heredity. b. culture. c. gender. d. environment.

Heredity

Traits that are passed down biologically from parent to child are examples of a. heredity. b. environment. c. culture. d. gender.

Heredity

Identify the two main factors that determine how your personality develops. a. heredity and environment b. family and friends c. appearance and gender d. culture and tradition

Heredity and environment

What is one of the broad goals of Healthy People 2010? a. Increase the years of healthy life for each American. b. Eliminate death in the United States. c. Increase the population of Americans. d. Eliminate differences in health based on gender and age.

Increase the years of healthy life for each American

A teenager who has a "crush" on a movie star is feeling a. intimacy. b. infatuation. c. dating. d. love.

Infatuation

Which type of psychotherapy helps people better understand the reasons for their behavior? a. drug therapy b. insight therapy c. group therapy d. cognitive and behavioral therapy

Insight therapy

On average, what happens to self-esteem between childhood and adolescence? a. It increases. b. It goes through a series of sharp increases and decreases. c. It decreases. d. It stays the same.

It decreases

Which of the following is a good tip for making new friends? a. Only talk to people you know very well. b. Act how others expect you to act. c. Ask simple yes or no questions. d. Join groups that share your values.

Join groups that share your values

It is important to identify and treat clinical depression because it may a. become a source of pleasure. b. lead a person to abuse drugs. c. improve a person's social life. d. help improve a student's grades.

Lead a person to abuse drugs

It is important to seek help for a person who is experiencing depression because it may a. improve a person's social life. b. lead a person to abuse drugs or suicide. c. become a source of pleasure. d. help improve a student's grades.

Lead a person to abuse drugs or suicide

One positive aspect of advertising is that it a. is the best source of scientific information and research results. b. is always true and never misleading. c. lets consumers know what products and services are available. d. provides consumers with all the information they need to make wise choices.

Lets consumers know what products and services are available

Identify the emotion that is NOT a primary emotion. a. sadness b. happiness c. love d. anger

Love

Distinguish which of the following emotions are learned emotions. a. love and guilt b. sadness and grief c. happiness and anger d. fear and sorrow

Love and guilt

An illness that affects the mind and reduces a person's ability to function, to adjust to change, or to get along with others is called a(n) a. obsession. b. compulsion. c. phobia. d. mental disorder.

Mental disorder

Depression is classified as what type of mental disorder? a. eating disorder b. personality disorder c. mood disorder d. anxiety disorder

Mood disorder

A person who cannot stop thinking about something and or keeps repeating the same action over and over might suffer from this mental disorder. a. Panic Attack b. Bi- Polar c. Schizophrenia d. Obsessive Compulsive Disorder

Obsessive Compulsive Disorder

Which mental illness is classified as an anxiety disorder? a. depression b. bulimia c. obsessive compulsive disorder d. schizophrenia

Obsessive compulsive disorder

A need to conform to the expectations of friends is called a. peer pressure. b. cruelty. c. loyalty. d. casual friendship.

Peer pressure

A person who expects nothing less than perfection has which personality type? a. Optimist b. Type B c. Type A d. Perfectionist

Perfectionist

Your _____ consists of the behaviors, attitudes, feelings, and ways of thinking that make you an individual. a. personality b. self-actualization c. self-esteem d. identity

Personality

Schizophrenia is classified as what type of mental disorder? a. personality disorder. b. eating disorder. c. anxiety disorder. d. mood disorder.

Personality disorder.

A singer who assumes the audience will dislike the songs she has chosen to sing is best described as being a. a perfectionist. b. pessimistic. c. resilient. d. optimistic.

Pessimistic

A singer who assumes the audience will dislike the songs she has chosen to sing is best described as being a. a perfectionist. b. resilient. c. pessimistic. d. optimistic.

Pessimistic

Having enough energy to go to school and being able to carry out everyday tasks without becoming overly tired are signs of good a. physical health. b. social health. c. mental health. d. emotional health.

Physical health

Arrange the basic human needs in order according to Maslow's hierarchy, starting at the bottom and ending at the top. a. esteem, belonging, physical needs, safety b. safety, physical needs, esteem, belonging c. physical needs, safety, belonging, esteem d. esteem, physical needs, belonging, safety

Physical needs, safety, belonging, esteem

A soldier who arrives home from war and has frightening dreams that prevent him from sleeping may be experiencing a. schizophrenia. b. bulimia c. obsessive-compulsive disorder. d. post-traumatic stress disorder

Post-traumatic stress disorder

In a mental rehearsal, you a. practice an event without actually doing it. b. learn to control one or more body functions by monitoring the body's responses. c. learn to use your time more productively. d. provide your body with a healthy outlet for built-up energy.

Practice an event without actually doing it

Putting your own faults (blame) on to someone else is a defense mechanism called? a. Compensation b. Rationalization c. Projection d. Denial

Projection

Which type of mental health professional is most likely to prescribe medication to a patient with clinical depression? a. youth counselor b. mental health counselor c. social worker d. psychiatrist

Psychiatrist

Advertising is the a. buying of products or services for personal use. b. public promotion of a product or service. c. sale of useless medical treatments or products. d. offer to repair or replace a product if there is a problem.

Public promotion of a product or service

Making excuses for ones actions is a common defense mechanism called? a. Compensation b. Rationalization c. Projection d. Denial

Rationalization

The important first step toward dealing with emotions in healthful ways is a. recognizing your emotions. b. withdrawing from friends and family. c. hiding your emotions. d. using alcohol or other drugs.

Recognizing your emotions.

Returning to immature behaviors to express emotions is a defense mechanism called? a. Regression b. Denial c. Rationalization d. Projection

Regression

Which of the following is NOT a warning sign of stress? a. relaxed muscles b. lack of concentration c. sleep problems d. anger

Relaxed muscles

During what stage of stress, your body and mind find it impossible to relax and the body has not returned to normal body functions? a. Alarm b. Relaxation c. Resistance d. Exhaustion

Resistance

Classify shelter from the elements into the proper level on the hierarchy of needs. a. physical needs b. esteem c. safety d. belonging

Safety

Which stage of personality development is represented by an 18-year-old girl considering her college and career options? a. search for identity b. take initiative c. create and nurture d. develop skills

Search for identity

Which of the following is the best way to treat anorexia? a. Seek treatment in a hospital. b. Deny there is a problem. c. Use diet pills. d. Exercise as much as possible.

Seek treatment in a hospital

A person who often makes up stories to explain new scars and always wears long pants and long-sleeved shirts, even in hot weather, may be trying to hide signs of a. anxiety. b. bulimia. c. self-injury. d. anorexia nervosa.

Self-injury

Pregnancy and STIs are two risks of a. the DECIDE process. b. emotional intimacy. c. sexual intimacy. d. abstinence.

Sexual intimacy

One risk factor you CANNOT control is your a. choice of friends. b. level of physical activity. c. intake of fat, sugar, or salt. d. skin color.

Skin color

How well you get along with others is called a. mental health. b. emotional health. c. physical health. d. social health.

Social health

To evaluate health information, you need to evaluate the information's a. warranty. b. source. c. cost. d. durability.

Source

Which statement about steady dating is NOT true? a. People who are steady dating may feel pressured to make decisions about sexual intimacy before they are ready. b. Steady dating is the way most teenagers begin dating. c. Steady dating limits your chances of meeting other people you might like. d. If conflicts arise for people who are steady dating, it may be difficult to break off the relationship.

Steady dating is the way most teenager begin dating

Which of the following statements about stress is NOT true? a. Stress can help promote your personal growth. b. Stress always has negative effects on your body and mind. c. Stress is a normal part of life that you cannot avoid. d. Stress is the response of your body and mind to being challenged or threatened.

Stress always has negative effects on your body and mind.

Define self-actualization. a. the trait that describes how responsible and self-disciplined you are b. the process by which people achieve their full potential c. the behaviors, attitudes, feelings, and ways of thinking that make you an individual d. how much you respect yourself and like yourself

The behaviors, attitudes, feelings, and ways of thinking that make you an individual

Life expectancy is a. the ability to enjoy life. b. the number of years a person can expect to live. c. the absence of illness. d. the degree of overall satisfaction that a person gets from life.

The number of years a person can expect to live

Which of the following is a warning sign of quackery? a. The promised results seem too good to be true. b. Someone claims that a product is one of many methods for treating a health problem. c. A product contains common ingredients. d. A product is said to help one specific ailment.

The promised results seem too good to be true

Optimism is a. the ability to recover from prolonged stress. b. the tendency to focus on the negative aspects of a situation. c. the tendency to focus on the positive aspects of a situation. d. the tendency to accept nothing less than excellence.

The tendency to focus on the positive aspects of a situation

How you react to a stressor does NOT depend on whether or not the situation is a threat to your well-being. b. the way other people react. c. how you assess the situation. d. whether or not you have the necessary resources to meet the challenge.

The way other people react

When you try many different stress-management techniques and nothing seems to work, the best option is to a. keep your problems to yourself. b. try each stress-management technique again. c. accept that you will always be stressed. d. ignore the stressors and hope they will go away.

Try each stress-management technique again

After you recognize the warning signs of stress, you should a. try to identify the stressor. b. worry excessively. c. eliminate the warning signs. d. criticize yourself.

Try to identify the stressor

Choose a helpful method for improving your self esteem. a. Think only about your own concerns. b. Focus heavily on your appearance. c. Try to learn from your mistakes. d. Accept no compliments or flattery.

Try to learn from your mistakes

Which illness is NOT caused by stress? a. stomachaches b. asthma. c. ulcers d. headaches

Ulcers

Unsaturated fats are primarily found in what specific food products? a. meat products b. citrus fruits c. Cheese d. vegetable oils, nuts

Vegetable oils, nuts

You are most likely to move toward the wellness end of the health continuum if you decide to a. get little sleep. b. wear a helmet while bicycling. c. smoke cigarettes. d. isolate yourself from others.

Wear a helmet while bicycling

Choose the example that demonstrates the defense mechanism called Denial. a. Wesley likes Amanda but covers up his feelings by teasing her in front of his friends. b. Darnell is not a very good athlete so he makes up for it by studying hard and excelling in his schoolwork. c. Frances copies Kim's test but figures it doesn't matter because she only did it once and won't do it again. d. When Luisa's parents ask about her poor grades in school, she acts unconcerned and says " I don't have a problem"

When Luisa's parents ask about her poor grades in school, she acts unconcerned and says " I dont have a problem"

In what type of situation is a compromise appropriate? a. When only one person is satisfied with the proposed solution. b. When a friend asks you to do something that is dangerous. c. When you want to go swimming but your friend wants to play basketball. d. When someone wants you to do something that goes against your values.

When you want to go swimming but your friend wants to play basketball

A person with anorexia nervosa a. displays rigid patterns of behavior that make it difficult for him to get along with others. b. eats so much food he cannot maintain a healthy body weight. c. doesn't eat enough food to maintain a healthy body weight. d. displays severe disturbances in thinking, mood, awareness, and behavior.

doesn't eat enough food to maintain a healthy body weight