HHE final
In a model of stress, which of the following is a life situation?
A change In temperature
In a model of stress, which of the following is a life situation
A change in temperature
After a hard day at work. Nikki reads a humorous book at home to distract herself from her work-related problems. How does this activity psychologically affect her?
It allows Nikki to escape from reality
Identify a benefit of biofeedback.
It demonstrates that one has greater control of oneself.
what is the advantage of swimming
It diminishes the chance of athletic injury.
What is the advantage of competition in sport?
It helps people realize their potential.
identify a true statement about the stress model
It helps people understand now to manage stress
Why do patients want to discuss spirituality with their physicians?
It is because of their faith in prayer to heal
Which of the following statements best describes Heart Rhythm Meditation?
It is designed to pull the richness of the universe into a person, and anchor it in the heart.
Identify a feature of aerobic exercise.
It is the kind of exercise that builds up cardiovascular endurance.
Identify the different interpretations of spiritual health. (Check all that apply)
It refers to one's relationship with others and one's place in the world. If it is the recognition of the existence of a Supreme Being.
In the context of autogenic training, which of the following best illustrates autohypnosis
Wendy concentrates on the pendulum of a clock to hypnotize herself
The type of stretching where one holds a position by muscular contraction is called
active stretching
The costs of occupational stress to an organization are primarily related to
additional retirement costs
Biofeedback receives information about what occurs in one's bod at a particular time and then helps _______
control that occurrence
In 1946, Therese Brosse found that Indian yogis could _____ through meditation.
control their heart rates
____ is engaging in a behavior or thought to respond to a demand
coping
Occupational stress has been found to be related to
coronary heart disease
Type A behavior pattern has been found to be associated with the development of
coronary heart disease
The relaxation response evoked by repetitive prayer Is known as ________
faith factor
True or false: Eustress is stress that results in illness, disease, poor performance, and impaired interpersonal relationship
false
identify the traits that can be associated with resiliency. (Check all that apply.)
graurude Creativity Determination
entails setting u roadblocks at various points on the stress theory mode
intervention
Daniel Goleman emphasizes the negative effect that ______ has on personal interaction.
modern technology
Which of the following provides social support in the form of companionship and provides entertainment, while alleviating stress?
pets
In a comprehensive review, the Corporation for National and Community Service reported that _______ were associated with volunteering
physical and mental health benefits
When people believe that something will help them, they often report that it actually does help them whIch Is called the
placebo effect
What was the most common form of CAM (complementarv and alternative medicine)?
prayer
Alison experiences stress when she realizes that she is unprepared for a quiz. She decides to use the remaining time to prepare better. Which of the followina does this illustrate?
primary control
Signs of tension can be prevented with regular practice or______
progressive relaxation
Biofeedback is used to train people to gain greater control of their _________ processes
psychological
The stress-related national health of objectives developed by the U.S. federal government for the year 2010 involved taking steps to improve the health of americans by ________
reducing suicide attempts by adolescents
How highly one regards oneself is known as
self esteem
According to Charles Stroebel, with practice, the Quieting Reflex can relax a person in merely
six seconds
Noise can result in
sleep disturbance, headaches, and hypertension
involves overwhelming anxiety and excessive self-consciousness in everyday social situations.
social phobia
The presence of significant others with whom to discuss stressors is known as
social support
People who express themselves assertively will
speak fluently with assurance and confidence
A(n) _______ is an intense fear of something that poses little or no actual danger.
specific phobia
When a person believes that he or she has contributed to the chain of life and their life has had meaning and purpose, it is called
spiritual health
An effective method of dealing with stress Is
taking control of oneself and one's emotions
Religion is a social concept that involves beliefs, practices, and rituals related to the sacred
true
True or false: A stress model can nave many feedback loops because of the complexity of people's reactions to stress.
true
Carlita uses the reclining position while practicing autogenics. She finds that her legs feel uncomfortable. How should she rectify this
use blankets or pillows for cushioning
A characteristic of aerobic exercises is that they
use large muscle groups
Which of the following is a philosophical stressor?
use of time
Satisfaction and good functioning at work and at home with a minimum of role conflict is called.
work-family balance
tai chi was conceived as a form of martial arts using the Taoist philosophy of
yin and yang
Walking is not a sufficient stimulus for _______ people to raise their heart rates high enough for a training effect.
young
Alicia wants to learn meditation. Her friend, Wendy, vc pers to teach her. Which of the following places is best suited for her to learn to meditate?
A Church that is calm
Match the techniques used to manage occupational stress (in the left column) with their examples (in the right column).
A life-situation intervention -> Kim changes his job as he is not able to bear the stress associated with his work A perception intervention -> Janet decides to look at the stress of counseling hardened criminals as a challenge An emotional arousal intervention -> Paula practices yoga and meditation to overcome the stress at her workplace A physiological arousal intervention -> Javed begins training at a gym and plays soccer to overcome the stress from his ion
match them
A life-situation intervention -> Changing jobs A perception intervention Regarding the stressors associated with jobs as challenges rather than burdens to bear An emotional arousal intervention -> Practicing relaxation techniques regularly A physiological arousal intervention -> Exercising regularly to use up the accumulated products of stress
Match the lists (in the left column to the type of activities with which they are associated (in the right column).
A list -> Activities that are so important that not to do them would be very undesirable B list -> Activities that are important but can also be done at a later ume
Identify some of the factors essential to successful autogenic training. (Check all that apply.)
A reasonable degree of self-direction and self-control high motivation and cooperation Maintenance of particular body posture
to help focus on activities most important to the achievement of one's goals. an individual develops
A,B,C lists
is defined operationally as an unrealistic fear resulting in physiological arousal and accompanied by the behavioral signs of escape or avoidance?
Anxiety
is a program consisting of structured exercises in limited water areas.
Aqua dynamics
...
Assertive behavior -> Expressing oneself and satisfying one's own needs while not hurting others in the process Nonassertive behavior -> Denying one's own wishes to satisfy someone else's Aggressive behavior -> Seeking to dominate or to get one's own way at the expense of others
Jemima follows a rhythmic movement to hypnotize herself. In the context of autogenic training, which of the following does this illustrate?
Autohypnosis
What Is unhealthy and elicits a stress reaction accompanied by all the consequences of stress?
Being angry and unforgiving
What is unhealthy and elicits a stress reaction accompanied by all the consequences of stress?
Being angry and unforgiving
Which of the following is most likely to be an effect of exercise on psychological health?
Being more positively perceived by others
Which of the following demonstrates to us that our behavior as well as our physiology is pretty much our own doing?
Biofeedback
After binge eating for a few hours, Michael begins to regret his decision and forces himself to vomit the food that he has consumed. Michael is suffering from
Bulimia
match the occupational stress models (in the left column) with their examples (in the right column).
Demand-control model -> Jonathan is expected to be highly productive at work but is not able to decide how to do that Effort-reward imbalance model -> Sara is asked to perform demanding tasks under insecure conditions at work; she does not get promoted and has low wages compared to her qualifications
Match the occupational stress models (in the left column with their descriptions (in the right column).
Demand-control model -> Conceives of work stress as the result of high job demands and low job control Effort-reward imbalance model -> Conceives of work stress as a function of too great a work effort required to do the job accompanied low rewards for a job well done
According to several large-scale studies of college students' community service and service-learning activities, which of the following are the benefits of community service and service-learning activities for college students? (Check all that apply.)
Development of a greater sense of civic responsibility A higher level of academic achievement Increased commitment to helping others and to promoting racial understanding
While It is possible to manage a portion of the physiological arousal that occurs when an individual faces a stressful situation, it is not possible to
Eliminate all potentially stressful situations
Which among the following is prevented if a rubberized sweat suit is worn during exercise?
Evaporation of perspiration
Arrange the initial stages of autogenic training that precede the use of imagery in their order of occurrence. (Place the first step at the top.)
Focusing on sensations of heaviness throughout the arms and legs Focusing on sensations of warmth throughout the arms and legs Focusing on sensations of warmth and heaviness in the area of the heart Focusing on slow, calm breathing Focusing on sensations of warmth in the abdomen focusing on sensations of coolness in the forehead
Identify a true statement about the communication process
For a message to be received as intended, the sender should know a lot about the receiver
what is the purpose of meditation
Gaining control over one's attention
Which of the following offers the best way to prevent workaholism and other occupational stressors from negatively impacting on one's life?
Having a strong personal identity
Identify a true statement about Goleman's views on developing emotional intelligence.
He believes that developing emotional intelligence is a long and sometimes difficult process.
Identify the consequences of excessive muscular contraction. Check all that apply.
Headache Pain in the neck or shoulders Backache
________ Is accomplished by experiencing all emotions, simultaneously, which requires and causes expanded emotional capacity
Heart Rhythm Meditation
Identify the occupations that are considered traditional women's roles and predominantly employ women. (Check all that apply)
Housekeeping cleaners chid care workers medical assistants
Identify the various benefits of yoga. (Check all that apply.)
Improving intelligence Activating the nervous system Cleansing the body
Identify the conditions under which people with psychological problems who employ autogenics to alleviate these problems should do so
In clinical situations with trained clinicians
Match the principle of exercise (in the left column) with its appropriate description (in the right column).
Intensity -> How HARD one exercises Frequency -> How OFTEN one exercises Duration -> How LONG one exercises
It is important for people experiencing stress to understand that
they are in greater control of their selves than they realize
How do muscles react to warm-ups?
they stretch
True or false: An individual's self-esteem affects the manner in which he or she behaves
true
True or false: At each level on the stress theory model, it is possible to filter out only a portion of a stress experience.
true
True or false: Test anxiety has been conceptualized to consist of two major components, which are worry and emotionality.
true
True or false: The stressors associated with domestic engineering are similar to other occupational stressors
true
________ behavior pattern is a particular complex of personality traits, including excessive competitive drive, aggressiveness, impatience, and a harrying sense of time urgency
type A
Match the components of test anxiety (in the left column) to their meanings (in the right column).
worry -> Concern about failing emotionality -> Physiological reactions brought on by tests
The word that has many meanings-such as to bind, join, attach, and yoke; to direct and concentrate one's attention; or communion with God-is called
yoga
Janine is a surgeon who explains the different aspects of an upcoming surgery to a patient. Which of the following, if true, would indicate that Janine has failed to effectively plan for the discussion?
Janine takes multiple calls from other patients while discussing the surgery with her patient.
Which of the following individuals exemplifies anxiety?
Jason, who avoids shopping because he fears crowds
Four trends are traveling on an airplane, while one of them decides that they should try and meditate during the journey. Who among them is most likely to mediate on the airplane
Joel, who has been meditating for eight years
Which of the following employees is likely to have high job satisfaction in terms of the degree of participation?
John, who is highly involved in the decision-making process of his company
Which of the following are suggestions to help develop a comfortable, economical running style? (Check all that apply.)
Keep our stride relatively short. Breathe deeply, with your mouth open.
Identify the suggestions that will help develop a comfortable, economical running style. (Check all that apply.)
Keep the back as straight as one comfortably can and keep the head up while running. Land on the heel of the foot and rock forward to drive off the ball of the foot.
Identify position that a large number of women are employed in because of it being a traditional women's role
Kindergarten teachers
According to researchers, what are the sources of occupational stress particularly experienced by women? (Check all that apply.)
Lack of role models Male-dominated organizational climates sexual harassment
In a model of stress, the death of a loved one is classified as a(n)
Life situation
Match the objects used by Tibetan Buddhists during meditation (in the left column) with their descriptions (in the right column).
Mandala -> A geometric figure used as the object of focus during meditation Nadam -> Imagined sounds used as the object of focus during meditation Mantra -> A word used as the object of focus during meditation
________ Is a mind-to-muscle relaxation technique that uses an object of focus to clear the mind therapy resulting in beneficial physiological and psychological changes
Meditation
When an individual focuses his or her attention on the present moment it is called
Mindfulness
Identify the conditions that can be caused by noise. (Check all that apply.)
Miscarenson Increased heart rate Increased blood pressure
Mr. Igor and Ms. Ivana will retire from identical positions after serving in the same industry for many years. Identify a true statement regarding the pension benefits
Ms. Ivana will get lesser pension than lgor.
When an individuals shoulders are raised, hands are holding something too tightly, forearm muscles are tensed, or abdominal muscles are squeezing in, _______ occurs
Muscle contraction
The combination of sources of stress at work, individual characteristics, and extraorganizational stressors is termed
Occupational stress
Darnell and Renee, a married couple, have been working for more than 20 years in similar positions in the same industry. Identify a factor that is likely make Renee's financial situation insecure after retirement.
Renee is less likely to get a pension than Darnell
the ability to identify and make use of strengths and assets to respond to challenges, thereby growing as an individual is known as .
Resiliency
who among the following individuals uses physiological arousal intervention to manage occupational stress?
Rhea, who exercises regularly to use up the accumulated products of work stress
According to a study by the Higher Education Research Institute at UCLA, what are the introspective activities that lead to the greatest degree of spiritual growth in college students? (Check all that apply.)
Self-reflection contemplation Meditation
Drew experiences stress on realizing that she needs to prepare better to do well in a testWhich of the following statements illustrates the use of primary control by Drew?
She prepares better for the test.
Which of the following are primarily related to the costs of occupational stress to organizations? (Check all that apply.)
Sickness and absenteeism Worker replacement costs and training Reduced productivity
Which of the following is an example or a hassle?
Smoking too much
_______ health refers to the ability to discover and express one's purpose in life: to learn how to experience love, joy, peace, and fulfillment; and to help oneself and others to achieve full potential
Spiritual
Which of the following are forms of cyberbullyina? (Check all that applv)
Spreading rumors online or through text Pretending to be someone else online to hurt another person
Identify the physiological benefits of meditation experienced by Indian vogis that were discovered by early research on them. (Check all that apply.)
The could slow their respiration They could emit predominantly alpha brain waves They could decrease their ability to conduct an electrical current bv 70 percent
What is the rationale of the theory of stress developed by Holmes and Rahe?
The frequency of stressful experiences determines the level of stress.
prevents people from being aware of life as they live
The routine of daily experience
Match the theories that explain the effects of a work-family imbalance (in the left column) with their descriptions (in the right column).
The spillover theory -> It states that a change in one domain results in a comparable change in the other domain The compensation theory -> It states that when one domain is not working out well, time and other resources are spent on the other domain The resource drain theory -> It states that the use or time and energy in one domain limits their availability for the other domain
identify a true statement about panic disorders
They are a type of anxiety disorders.
Identify the advantage that job sharing provides to an employer
They get the best of two people's skills and experience
How has imagery affected women with osteoporosis?
They have been able to experience less pain.
Identify a true statement about the effects of aerobic exercises on the body.
They provide the lungs with greater elasticity to breathe in more air by expanding more.
In the context of time management techniques, which of the following individuals is effectively limiting the number of interruptions?
Thomas, an architect, who asks his assistant to take messages for calls he cannot attend
Match the ways that people breathe (in the left column) with the processes involved in them in the right column)
Thoracic breathing -> Breathing b expanding the middle third of the chest Upper costal breathing -> Breathing b expanding the upper third of the chest
Match the was that people breathe (in the left column with their descriptions (in the right column)
Thoracic breathing -> It is also known as middle costal breathing Upper costal breathing -> It is named after the intercostal muscles that connect the ribs
Which of the following were the stress-related national health objectives developed by the U.S. federal government for the year 2010?
To reduce the proportion of adolescents who engage in disordered eating behaviors in an attempt to control their weight To reduce the proportion of persons in the population with hypertension To Increase the proportion of homeless adults with mental health problems who receive treatment
Which of the following individuals is managing their time effectively?
Todd, a pizza delivery boy, who plans his delivery route to cover all areas to which he has to deliver
After exercising vigorously, what could lead to fainting?
Too much blood pooling in the veins
People who employ more than one technological wonder at the same time demonstrate ________
Type A behavior pattern called polyphasic behavior
Identify the branches of Goleman's model of intelligence. (Check all that apply.)
Understand emotional meanings Accurately perceive emotions in oneself and others Manage emotions
Which of the following I negatively affects mental health and renders the immune system less attentive?
Unforgiveness
Match the steps of the Instant Calming Sequence (in the left column with their descriptions (in the right column).
Uninterrupted breathing -> breathing smoothly, deeply, and evenly Positive face -> flashing slight smile as soon as the person recognizes that he or she is being stressed Balanced -> Keeping the chest high, head up, neck long, chin in, and in other ways balanced wave of relaxation -> Sending a soothing effect to those parts of ones body that appears tense mental control -> Acknowledging the reality of the situation
Identify a work place hazard that can cause occupational stress.
Unpleasant odors
a _______ is the one who immerses himself or herself excessively in work at the expense of nonwork activities.
Workaholic
Jonathan, a lawyer, discusses a case with a client. One of his other clients visits his office unannounced. In the context of limiting interruptions as a time management technique, Jonathan should
ask the unannounced client to visit at a more convenient time
People who are grateful for what they have while not denying or ignoring reality have a(n)
attitude of gratitude
Visualization of relaxing images used during autogenic training is known as
autogenic meditation
Reduction of external stimuli to a minimum and mental focusing on the process to the exclusion of the external environment is an essential factor to successful ________
autogenic training
An effective treatment for people of all ages who experience anxiety is through
autogenics
Sam, a 14-year-old boy, stretches and warms up for 10 minutes before he starts a mile-long quick walk. He covers the distance in 14 minutes and 25 seconds. According to the Rockport Fitness Walking Test, Sam's cardiorespiratory fitness is classified as
average
The use of electronic instruments or other techniques to monitor and change subconscious activities, many of which are regulated through the nervous system. Is called
biofeedback
requires one to search for the part of his or her bod that feels relaxed and, identifying it, spread that sensation to more tense parts of oneself.
body scanning
requires one to search for the part of his or her body that feels relaxed and. identifying it, spread that sensation to more tense parts of oneself.
body scanning
A prolonged response to chronic optional and interpersonal stressors on the job is called
burnout
An adverse stress reaction to work with psychological, psychophysiological, and behavioral components is called
burnout
Seeking to intervene in the residual muscle tension syndrome found in hospital patients, Jacobson taught his patients a series of exercises that first required them to
contract a muscle group, then relax it, moving from one muscle group to another
One of the stress-related health objectives of the U.S. federal government for the year 2010 was to increase the proportion of physician office visits that included
counseling or education related to nutrition or weight
According to psychiatrist Erik Erikson, the main challenge facing old people is to resolve what he termed the
crisis between integrity and despair
Which of the following is a form of technostress and refers to any behavior performed through electronic or digital media by individuals or groups which repeatedly communicate hostile or aggressive messages intended to inflict harm or discomfort on others?
cyberbullying
Occupational stress is also associated with
dangerous work settings
In the context of time management, once people review how they spend their time, they should _______
decide what adjustments they want to make
One of the stressors for women who work at nome is the
denigration of their homemaking role
interpretation of the sequence of the stress theory model will short-circuit the process because each phase of the model is
dependent upon the full development of the previous phase
It has been found that occupational stress can lead to psychological effects such as
depression and anxiety
The four components of the DESC form
describe, express, specify, and consequence
Without emotional intelligence one would face problems in Feedback
developing relationships
Stress that results in neaative consequences such as decreased performance and growth is called
distress
when both subjects and data collectors have no idea who the treatment subjects are and who the control subjects are, we call the studies as
double-blind studies
Unlike men, women tend to deal with stress using
emotion-focused strategies
The ability to accurately Identify and understand one's own emotional reactions and those of others, and to regulate one's emotions and to use emotional intelligence them to make good decisions and act effectively, is known as
emotional Intelligence
When a person feels the need to have people with whom he or she can share feelinas about stressful events. is called
emotional support
the extent to which students are able to find meaning in times of hardship, feel at peace or centered, see each day as a gift, and feel good about the direction of their lives Is called
equanimity
Goleman believes that emotional intelligence training should be ____
experiential
Aerobic exercises improve the functioning of the lungs and circulatory system to
facilitate the transportation of food and oxygen to cells
People who express themselves nonassertively will
fail to make eye contact with the individual to whom the are speaking
True or false: People who experience a great deal of life change but have family or friends with whom they can discuss their problems with are more likely to contract Illnesses than others
false
True or false: Physical exercise results in decreases of norepinephrine, serotonin, and endorphins, which are said to be associated with a really god memory.
false
True or false: Studies on occupational stress have found that the amount of work is as critical to health as the control a worker has over the work rate or related work related processes
false
True or false: The relaxed sensation acquired through body scanning can be imagined to be a warm ball that travels to the least tense muscles in the body
false
True or false: The six initial stages of autogenic training occur together and are not practiced sequentially
false
True or false: When autogenics is practiced in clinical situations, it can take anywhere from one year to four years before a person becomes proficient.
false
True or false: communication through body postures always fails to be as effective as the spoken word in communicating.
false
true or false: Burnout is beyond a person's control and one cannot recover from it without professional help.
false
Perception intervention helps a person cope with a stressor by
figuring out which coping style is appropriate for the situation
in reflexology, damage to the body parts is manifested in a "reflex zone" of the
foot
Brown, in describing Jacobson's research on the effects of progressive relaxation, states that learned relaxation of skeletal muscles can generalized to smooth muscles, causing relaxation of the
gastrointestinal and cardiovascular svstem
According to researchers, a source of occupational stress particularly experienced by women is
gender stereotyping
Cardiologist Herbert Benson's initial interest in repetitive prayer stemmed from his frustration with people
giving up meditation
Marvin, a 16-year-old boy, takes the Rockport Fitness Walking Test. He covers a mile in 12 minutes and 45 seconds. Marvin's cardiorespiratory fitness is classified as
good
Studies indicate that when social support is high. women report
greater job satisfaction
People who have commitment, control, and challenge are termed
hardy
are daily interactions with the environment that are essentially negative and could take a significant toll on one's health.
hassles
The most common specific phobias, that are irrational, are centered around
heights, tunnels, water, and dogs
Mindfulness is living in the
here-and-now
The best feasible way to deal with stressors is to
identify and eliminate unnecessary stressors
Chronic pain sufferers, as well as children in hospices experiences pain, have had their pain decrease when learning to use
imagery
Alpha brain waves and block flow to the arms and legs ______ due to autogenic training
increase
Autogenics has been found to help people ____ stress
increase their resistance to
According to Robert Karasek and colleagues, workers in jobs with higher workload and pacing demands, and very little control of these demands have
increased rates of coronary heart disease than workers in jobs not so characterized
The stress-related national health objectives developed by the U.S. federal government in 2010 attempted to improve the health of Americans by
increasing the overall cardiovascular health in the U.S. population
Which of the following is based on Robert Cooper's belief that the most effective way to manage stressful situations is to recognize the first signs or stress and immediately/ begin to respond?
instant calming sequence
is a comprehensive stress management system that one can employ to control stress and tension.
intervention
Noise has been found to be related to
job dissatisfaction
Some businesses allow workers to share the responsibility of one full-time position, with the salary, vacation and leave, pension rights, and fringe benefits divided between them. This concept is called
job sharing
The perception of the amount of personal control one believes he or she has over events that affect his or her life is known as
locus of control
occupational stress has consequences for psychological health such as
low self-confidence
Variables associated with job satisfaction that include working on stimulating tasks, being recognized for work well done, and positive relationships with work colleagues are called
motivational factors
It has been found that the basal ganglia and the motor areas of the brain's cortex are affected by
music
Jennifer wants to save half of her salary to buy a new house. However, she gives the entire salary to her sister who needs to go on a vacation. In this scenario Jennifer's behavior is referred to as
nonassertive behavior
Since people eat as a way of relieving stress, occupational stress has been found to be associated with
obesity
An individuals use of time should be
organized to maximize one's chances of achieving his or her goals
When people have feelings of terror that strike suddenly and repeatedly with no warning, the condition is called
panic disorder
Match the styles of coping (in the left column) with their descriptions (in the right column)
problem-focused coping -> The use of activities specific to getting a task done Emotion-focused coping -> The use of activities to feel better about the task
Conditions resulting from bracing or ineffective muscular tension can be alleviated, or at least diminished, with regular practice of
progressive relaxation
Jason is unable to cope with the high demands of his job. The source of Jason's occupational stress is
role overload
Marie is stressed out from having too much to do in too little time. Marie's problems are due to
role overload
Autogenic means _______
self-generating
Self-generating refers to the of _________ autogenics
self-healing nature
The most important thing an individual can do to manage time is to
set goals
Roberto, a hedge fund analyst, is anxious about the fluctuating prices in the stock market. Melanie, Roberto's friend, wants to help him reduce his anxiety. Which of the following will help her achieve her goal?
she should teach him to meditate
______ is belonging, being accepted, being loved, or being needed
social support
Match types of anxiety (in the left column) with their descriptions (in the right column).
state anxiety -> It is either temporary in nature or specific to a particular stimulus. trait anxiety -> It refers to a general sense of anxiety that is not specific to a particular stimulus.
Match the types of anxiety (in the left column with the scenarios that exemplify them (in the right column).
state anxiety -> Rosaline becomes temporarily anxious every time that she misplaces her keys. Trait anxiety -> Andrew experiences anxiety randomly throughout the day, but he is unable to determine the cause of anxiety
Richard Lazarus perceived __________ to be the result of a determination that a demand exceeds resources available to meet that demand
stress
A good practice to follow while an individual delegates work is to get other people to do things
that need to be done that do not require the individuals personal attention
Individuals focusing on pets can alleviate stress because pets allow people to focus on______
their care
Arrange the steps of autogenic meditation in the order in which they should be practiced by a person. (Place the first step at the top.)
1) Rotating the eyeballs inward and upward as if one is attempting to look at one's own forehead 2) Visualizing one color one's whole field of vision 3) Visualizing colors making pictures 4) Visualizing one object against a dark background
put it in order
1) Sender 2) Message 3) Medium 4) Receiver
Seniors are advised to participate in moderately intense physical activity
30 minutes a day at least three to five times a week
Match the level of adherence to doctrine as prescribed by religion (in the left column) with the level of spiritual health (in the right column).
Adherence Is closer - > Greater spiritual neath Adherence is sparser -> Less spiritual health
An unsuccessful and temporary method to deal with a dysfunctional anxiety is to use
Alcohol
Identify the factors that confound conflict resolution. (Check all that apply.)
An attempt at winning by either party in conflict An inability of either party to understand the person with whom they are in conflict
Match the types of locus of control (in the left column) with their descriptions (in the right column).
An external locus of control -> People believe they have little control of events that affect their lives An internal locus of control -> People believe they have a good deal of control of events that affect their lives
Identify a good practice to follow while delegating or being delegated work.
An individual should help others when he or she has time available
What is the first step in managing one's time better than he or she has been?
Analyzing how one currently spends time
Andrew, a television agent, meets a client to discuss the client's future projects. Which of the following, if true, would indicate that Andrew has planned for an effective discussion with his client?
Andrew has informed his assistant to prevent others from interrupting the meeting.
Who among the following is most likely to be less anxious?
Carter who meditates to relax
When Chris fails to be selected for the school football team, his girlfriend. Tina, takes him to a comedy movie to cheer him up. Chris enjoys the movie and laughs a lot. Which of the following changes is likely to take place in Chris's body while he enjoys the humor?
Chris's oxygen exchange will increase
Match the anxiety components in the left column to the techniques used to manage them (in the right column).
Cognitive component -> Thought stopping and cognitive restructuring Somatic component -> Progressive relaxation and autogenic training
Which of the following statements is true about Soto Zen meditation?
Common external objects are used as the object of focus during meditation
Identify the characteristics associated with individuals who suffer from social phobia. (Check all that apply.)
Concern about being humiliated by their own actions Chronic fear of being judged by others chronic fear of being watched by others
Which of the following can supply emotional support in times of need?
Counseling services
Identify a strategy that can be used to cope with burnout.
Create a support group
the ______ ________ is a formula that is used to help people verbally express themselves assertively
DESC form
identify the physiological effects that autogenic training has that are similar to other relaxation techniques. (Check all that apply.)
Decrease In muscle tension Decrease in respiratory rate Decrease in heart rate Decrease in serum-cholesterol leve
Identify the sensations of relaxation and its physiological correlates that a biofeedback equipment teaches. (Check all that apply.)
Decreased respiratory rate Decreased blood pressure decreased muscle tension decreased heart rate
Match the sources of occupational stress experienced by a person in an organization (in the left column with their examples (in the right column)
One's role in the organization -> Not being sure what one's duty is and being responsible for other people One's career development -> Being promoted into a position for which one Is not qualified and a lack of job security The structure Of the organization -> Not being involved in decisions and having an inadequate budget to preform the job well
Identify a technique that is used to induce nerve-muscle relaxation
Progressive relaxation
Identify the body position foll lowed by Susan while performing autogenics if she is lying on her back with feet slightly apart and toes pointing away from the body
Reclined position
Identify a motivational factor that can affect job satisfaction
Recognition for jobs well done
Identify a motivational factor that can affect job satisfaction.
Recognition for jobs well done
In which of the following massages, areas of the foot are believed to correspond to organs or structures of the body?
Reflexology
Is an organized entity in which people have common beliefs and engage in common practices relevant to spiritual matters
Religion
An exercise and relaxation technique developed in China that involves focused. slow, rhythmic movement is called
Tai chi
Match the categories of social support (in the left column) to the examples of social support (in the right column).
Tangible support -> Money Emotional support -> Concern for others informational support -> Advice
Is peoples reaction to technology and how their lives are changing as a result.
Technostress
Aches in the shoulder, back, neck, or head, stiffness in the body are all signs of
Tension
Identify the relaxation technique developed by psychologist Charles Stroebel that was designed to elicit relaxation quickly.
The Quieting Reflex
Tai chi was conceived as a form of martial arts using the Taoist philosophy of
Yin and Yang
Effective conflict resolution results In
a decrease in the number of stressors a person experiences
Slow tempo music synchronizes brain waves, thereby resulting in _______
a lower respirator rate
In the context of a stress management system, Interventions are
activities to block a stressor from resulting in negative consequences
Robert is extremely self-conscious about the fact that he is overweight because his friends constantly make fun of him. He begins to skip meals and only eats small quantities of food during the day. Robert is suffering from
anorexia nervosa
Identify a true statement about anxiety
anxiety involves avoiding the issue that is making one anxious.
People that are termed hardy
are able to withstand the onslaught of stressors
When individuals experience something over and over again in the same manner, they
are desensitized to that experience
When individuals experience something over and over again in the same manner, they ______
are desensitized to that experience
