HHE final

In a model of stress, which of the following is a life situation?

A change In temperature

In a model of stress, which of the following is a life situation

A change in temperature

After a hard day at work. Nikki reads a humorous book at home to distract herself from her work-related problems. How does this activity psychologically affect her?

It allows Nikki to escape from reality

Identify a benefit of biofeedback.

It demonstrates that one has greater control of oneself.

what is the advantage of swimming

It diminishes the chance of athletic injury.

What is the advantage of competition in sport?

It helps people realize their potential.

identify a true statement about the stress model

It helps people understand now to manage stress

Why do patients want to discuss spirituality with their physicians?

It is because of their faith in prayer to heal

Which of the following statements best describes Heart Rhythm Meditation?

It is designed to pull the richness of the universe into a person, and anchor it in the heart.

Identify a feature of aerobic exercise.

It is the kind of exercise that builds up cardiovascular endurance.

Identify the different interpretations of spiritual health. (Check all that apply)

It refers to one's relationship with others and one's place in the world. If it is the recognition of the existence of a Supreme Being.

In the context of autogenic training, which of the following best illustrates autohypnosis

Wendy concentrates on the pendulum of a clock to hypnotize herself

The type of stretching where one holds a position by muscular contraction is called

active stretching

The costs of occupational stress to an organization are primarily related to

additional retirement costs

Biofeedback receives information about what occurs in one's bod at a particular time and then helps _______

control that occurrence

In 1946, Therese Brosse found that Indian yogis could _____ through meditation.

control their heart rates

____ is engaging in a behavior or thought to respond to a demand

coping

Occupational stress has been found to be related to

coronary heart disease

Type A behavior pattern has been found to be associated with the development of

coronary heart disease

The relaxation response evoked by repetitive prayer Is known as ________

faith factor

True or false: Eustress is stress that results in illness, disease, poor performance, and impaired interpersonal relationship

false

identify the traits that can be associated with resiliency. (Check all that apply.)

graurude Creativity Determination

entails setting u roadblocks at various points on the stress theory mode

intervention

Daniel Goleman emphasizes the negative effect that ______ has on personal interaction.

modern technology

Which of the following provides social support in the form of companionship and provides entertainment, while alleviating stress?

pets

In a comprehensive review, the Corporation for National and Community Service reported that _______ were associated with volunteering

physical and mental health benefits

When people believe that something will help them, they often report that it actually does help them whIch Is called the

placebo effect

What was the most common form of CAM (complementarv and alternative medicine)?

prayer

Alison experiences stress when she realizes that she is unprepared for a quiz. She decides to use the remaining time to prepare better. Which of the followina does this illustrate?

primary control

Signs of tension can be prevented with regular practice or______

progressive relaxation

Biofeedback is used to train people to gain greater control of their _________ processes

psychological

The stress-related national health of objectives developed by the U.S. federal government for the year 2010 involved taking steps to improve the health of americans by ________

reducing suicide attempts by adolescents

How highly one regards oneself is known as

self esteem

According to Charles Stroebel, with practice, the Quieting Reflex can relax a person in merely

six seconds

Noise can result in

sleep disturbance, headaches, and hypertension

involves overwhelming anxiety and excessive self-consciousness in everyday social situations.

social phobia

The presence of significant others with whom to discuss stressors is known as

social support

People who express themselves assertively will

speak fluently with assurance and confidence

A(n) _______ is an intense fear of something that poses little or no actual danger.

specific phobia

When a person believes that he or she has contributed to the chain of life and their life has had meaning and purpose, it is called

spiritual health

An effective method of dealing with stress Is

taking control of oneself and one's emotions

Religion is a social concept that involves beliefs, practices, and rituals related to the sacred

true

True or false: A stress model can nave many feedback loops because of the complexity of people's reactions to stress.

true

Carlita uses the reclining position while practicing autogenics. She finds that her legs feel uncomfortable. How should she rectify this

use blankets or pillows for cushioning

A characteristic of aerobic exercises is that they

use large muscle groups

Which of the following is a philosophical stressor?

use of time

Satisfaction and good functioning at work and at home with a minimum of role conflict is called.

work-family balance

tai chi was conceived as a form of martial arts using the Taoist philosophy of

yin and yang

Walking is not a sufficient stimulus for _______ people to raise their heart rates high enough for a training effect.

young

Alicia wants to learn meditation. Her friend, Wendy, vc pers to teach her. Which of the following places is best suited for her to learn to meditate?

A Church that is calm

Match the techniques used to manage occupational stress (in the left column) with their examples (in the right column).

A life-situation intervention -> Kim changes his job as he is not able to bear the stress associated with his work A perception intervention -> Janet decides to look at the stress of counseling hardened criminals as a challenge An emotional arousal intervention -> Paula practices yoga and meditation to overcome the stress at her workplace A physiological arousal intervention -> Javed begins training at a gym and plays soccer to overcome the stress from his ion

match them

A life-situation intervention -> Changing jobs A perception intervention Regarding the stressors associated with jobs as challenges rather than burdens to bear An emotional arousal intervention -> Practicing relaxation techniques regularly A physiological arousal intervention -> Exercising regularly to use up the accumulated products of stress

Match the lists (in the left column to the type of activities with which they are associated (in the right column).

A list -> Activities that are so important that not to do them would be very undesirable B list -> Activities that are important but can also be done at a later ume

Identify some of the factors essential to successful autogenic training. (Check all that apply.)

A reasonable degree of self-direction and self-control high motivation and cooperation Maintenance of particular body posture

to help focus on activities most important to the achievement of one's goals. an individual develops

A,B,C lists

is defined operationally as an unrealistic fear resulting in physiological arousal and accompanied by the behavioral signs of escape or avoidance?

Anxiety

is a program consisting of structured exercises in limited water areas.

Aqua dynamics

...

Assertive behavior -> Expressing oneself and satisfying one's own needs while not hurting others in the process Nonassertive behavior -> Denying one's own wishes to satisfy someone else's Aggressive behavior -> Seeking to dominate or to get one's own way at the expense of others

Jemima follows a rhythmic movement to hypnotize herself. In the context of autogenic training, which of the following does this illustrate?

Autohypnosis

What Is unhealthy and elicits a stress reaction accompanied by all the consequences of stress?

Being angry and unforgiving

What is unhealthy and elicits a stress reaction accompanied by all the consequences of stress?

Being angry and unforgiving

Which of the following is most likely to be an effect of exercise on psychological health?

Being more positively perceived by others

Which of the following demonstrates to us that our behavior as well as our physiology is pretty much our own doing?

Biofeedback

After binge eating for a few hours, Michael begins to regret his decision and forces himself to vomit the food that he has consumed. Michael is suffering from

Bulimia

match the occupational stress models (in the left column) with their examples (in the right column).

Demand-control model -> Jonathan is expected to be highly productive at work but is not able to decide how to do that Effort-reward imbalance model -> Sara is asked to perform demanding tasks under insecure conditions at work; she does not get promoted and has low wages compared to her qualifications

Match the occupational stress models (in the left column with their descriptions (in the right column).

Demand-control model -> Conceives of work stress as the result of high job demands and low job control Effort-reward imbalance model -> Conceives of work stress as a function of too great a work effort required to do the job accompanied low rewards for a job well done

According to several large-scale studies of college students' community service and service-learning activities, which of the following are the benefits of community service and service-learning activities for college students? (Check all that apply.)

Development of a greater sense of civic responsibility A higher level of academic achievement Increased commitment to helping others and to promoting racial understanding

While It is possible to manage a portion of the physiological arousal that occurs when an individual faces a stressful situation, it is not possible to

Eliminate all potentially stressful situations

Which among the following is prevented if a rubberized sweat suit is worn during exercise?

Evaporation of perspiration

Arrange the initial stages of autogenic training that precede the use of imagery in their order of occurrence. (Place the first step at the top.)

Focusing on sensations of heaviness throughout the arms and legs Focusing on sensations of warmth throughout the arms and legs Focusing on sensations of warmth and heaviness in the area of the heart Focusing on slow, calm breathing Focusing on sensations of warmth in the abdomen focusing on sensations of coolness in the forehead

Identify a true statement about the communication process

For a message to be received as intended, the sender should know a lot about the receiver

what is the purpose of meditation

Gaining control over one's attention

Which of the following offers the best way to prevent workaholism and other occupational stressors from negatively impacting on one's life?

Having a strong personal identity

Identify a true statement about Goleman's views on developing emotional intelligence.

He believes that developing emotional intelligence is a long and sometimes difficult process.

Identify the consequences of excessive muscular contraction. Check all that apply.

Headache Pain in the neck or shoulders Backache

________ Is accomplished by experiencing all emotions, simultaneously, which requires and causes expanded emotional capacity

Heart Rhythm Meditation

Identify the occupations that are considered traditional women's roles and predominantly employ women. (Check all that apply)

Housekeeping cleaners chid care workers medical assistants

Identify the various benefits of yoga. (Check all that apply.)

Improving intelligence Activating the nervous system Cleansing the body

Identify the conditions under which people with psychological problems who employ autogenics to alleviate these problems should do so

In clinical situations with trained clinicians

Match the principle of exercise (in the left column) with its appropriate description (in the right column).

Intensity -> How HARD one exercises Frequency -> How OFTEN one exercises Duration -> How LONG one exercises

It is important for people experiencing stress to understand that

they are in greater control of their selves than they realize

How do muscles react to warm-ups?

they stretch

True or false: An individual's self-esteem affects the manner in which he or she behaves

true

True or false: At each level on the stress theory model, it is possible to filter out only a portion of a stress experience.

true

True or false: Test anxiety has been conceptualized to consist of two major components, which are worry and emotionality.

true

True or false: The stressors associated with domestic engineering are similar to other occupational stressors

true

________ behavior pattern is a particular complex of personality traits, including excessive competitive drive, aggressiveness, impatience, and a harrying sense of time urgency

type A

Match the components of test anxiety (in the left column) to their meanings (in the right column).

worry -> Concern about failing emotionality -> Physiological reactions brought on by tests

The word that has many meanings-such as to bind, join, attach, and yoke; to direct and concentrate one's attention; or communion with God-is called

yoga

Janine is a surgeon who explains the different aspects of an upcoming surgery to a patient. Which of the following, if true, would indicate that Janine has failed to effectively plan for the discussion?

Janine takes multiple calls from other patients while discussing the surgery with her patient.

Which of the following individuals exemplifies anxiety?

Jason, who avoids shopping because he fears crowds

Four trends are traveling on an airplane, while one of them decides that they should try and meditate during the journey. Who among them is most likely to mediate on the airplane

Joel, who has been meditating for eight years

Which of the following employees is likely to have high job satisfaction in terms of the degree of participation?

John, who is highly involved in the decision-making process of his company

Which of the following are suggestions to help develop a comfortable, economical running style? (Check all that apply.)

Keep our stride relatively short. Breathe deeply, with your mouth open.

Identify the suggestions that will help develop a comfortable, economical running style. (Check all that apply.)

Keep the back as straight as one comfortably can and keep the head up while running. Land on the heel of the foot and rock forward to drive off the ball of the foot.

Identify position that a large number of women are employed in because of it being a traditional women's role

Kindergarten teachers

According to researchers, what are the sources of occupational stress particularly experienced by women? (Check all that apply.)

Lack of role models Male-dominated organizational climates sexual harassment

In a model of stress, the death of a loved one is classified as a(n)

Life situation

Match the objects used by Tibetan Buddhists during meditation (in the left column) with their descriptions (in the right column).

Mandala -> A geometric figure used as the object of focus during meditation Nadam -> Imagined sounds used as the object of focus during meditation Mantra -> A word used as the object of focus during meditation

________ Is a mind-to-muscle relaxation technique that uses an object of focus to clear the mind therapy resulting in beneficial physiological and psychological changes

Meditation

When an individual focuses his or her attention on the present moment it is called

Mindfulness

Identify the conditions that can be caused by noise. (Check all that apply.)

Miscarenson Increased heart rate Increased blood pressure

Mr. Igor and Ms. Ivana will retire from identical positions after serving in the same industry for many years. Identify a true statement regarding the pension benefits

Ms. Ivana will get lesser pension than lgor.

When an individuals shoulders are raised, hands are holding something too tightly, forearm muscles are tensed, or abdominal muscles are squeezing in, _______ occurs

Muscle contraction

The combination of sources of stress at work, individual characteristics, and extraorganizational stressors is termed

Occupational stress

Darnell and Renee, a married couple, have been working for more than 20 years in similar positions in the same industry. Identify a factor that is likely make Renee's financial situation insecure after retirement.

Renee is less likely to get a pension than Darnell

the ability to identify and make use of strengths and assets to respond to challenges, thereby growing as an individual is known as .

Resiliency

who among the following individuals uses physiological arousal intervention to manage occupational stress?

Rhea, who exercises regularly to use up the accumulated products of work stress

According to a study by the Higher Education Research Institute at UCLA, what are the introspective activities that lead to the greatest degree of spiritual growth in college students? (Check all that apply.)

Self-reflection contemplation Meditation

Drew experiences stress on realizing that she needs to prepare better to do well in a testWhich of the following statements illustrates the use of primary control by Drew?

She prepares better for the test.

Which of the following are primarily related to the costs of occupational stress to organizations? (Check all that apply.)

Sickness and absenteeism Worker replacement costs and training Reduced productivity

Which of the following is an example or a hassle?

Smoking too much

_______ health refers to the ability to discover and express one's purpose in life: to learn how to experience love, joy, peace, and fulfillment; and to help oneself and others to achieve full potential

Spiritual

Which of the following are forms of cyberbullyina? (Check all that applv)

Spreading rumors online or through text Pretending to be someone else online to hurt another person

Identify the physiological benefits of meditation experienced by Indian vogis that were discovered by early research on them. (Check all that apply.)

The could slow their respiration They could emit predominantly alpha brain waves They could decrease their ability to conduct an electrical current bv 70 percent

What is the rationale of the theory of stress developed by Holmes and Rahe?

The frequency of stressful experiences determines the level of stress.

prevents people from being aware of life as they live

The routine of daily experience

Match the theories that explain the effects of a work-family imbalance (in the left column) with their descriptions (in the right column).

The spillover theory -> It states that a change in one domain results in a comparable change in the other domain The compensation theory -> It states that when one domain is not working out well, time and other resources are spent on the other domain The resource drain theory -> It states that the use or time and energy in one domain limits their availability for the other domain

identify a true statement about panic disorders

They are a type of anxiety disorders.

Identify the advantage that job sharing provides to an employer

They get the best of two people's skills and experience

How has imagery affected women with osteoporosis?

They have been able to experience less pain.

Identify a true statement about the effects of aerobic exercises on the body.

They provide the lungs with greater elasticity to breathe in more air by expanding more.

In the context of time management techniques, which of the following individuals is effectively limiting the number of interruptions?

Thomas, an architect, who asks his assistant to take messages for calls he cannot attend

Match the ways that people breathe (in the left column) with the processes involved in them in the right column)

Thoracic breathing -> Breathing b expanding the middle third of the chest Upper costal breathing -> Breathing b expanding the upper third of the chest

Match the was that people breathe (in the left column with their descriptions (in the right column)

Thoracic breathing -> It is also known as middle costal breathing Upper costal breathing -> It is named after the intercostal muscles that connect the ribs

Which of the following were the stress-related national health objectives developed by the U.S. federal government for the year 2010?

To reduce the proportion of adolescents who engage in disordered eating behaviors in an attempt to control their weight To reduce the proportion of persons in the population with hypertension To Increase the proportion of homeless adults with mental health problems who receive treatment

Which of the following individuals is managing their time effectively?

Todd, a pizza delivery boy, who plans his delivery route to cover all areas to which he has to deliver

After exercising vigorously, what could lead to fainting?

Too much blood pooling in the veins

People who employ more than one technological wonder at the same time demonstrate ________

Type A behavior pattern called polyphasic behavior

Identify the branches of Goleman's model of intelligence. (Check all that apply.)

Understand emotional meanings Accurately perceive emotions in oneself and others Manage emotions

Which of the following I negatively affects mental health and renders the immune system less attentive?

Unforgiveness

Match the steps of the Instant Calming Sequence (in the left column with their descriptions (in the right column).

Uninterrupted breathing -> breathing smoothly, deeply, and evenly Positive face -> flashing slight smile as soon as the person recognizes that he or she is being stressed Balanced -> Keeping the chest high, head up, neck long, chin in, and in other ways balanced wave of relaxation -> Sending a soothing effect to those parts of ones body that appears tense mental control -> Acknowledging the reality of the situation

Identify a work place hazard that can cause occupational stress.

Unpleasant odors

a _______ is the one who immerses himself or herself excessively in work at the expense of nonwork activities.

Workaholic

Jonathan, a lawyer, discusses a case with a client. One of his other clients visits his office unannounced. In the context of limiting interruptions as a time management technique, Jonathan should

ask the unannounced client to visit at a more convenient time

People who are grateful for what they have while not denying or ignoring reality have a(n)

attitude of gratitude

Visualization of relaxing images used during autogenic training is known as

autogenic meditation

Reduction of external stimuli to a minimum and mental focusing on the process to the exclusion of the external environment is an essential factor to successful ________

autogenic training

An effective treatment for people of all ages who experience anxiety is through

autogenics

Sam, a 14-year-old boy, stretches and warms up for 10 minutes before he starts a mile-long quick walk. He covers the distance in 14 minutes and 25 seconds. According to the Rockport Fitness Walking Test, Sam's cardiorespiratory fitness is classified as

average

The use of electronic instruments or other techniques to monitor and change subconscious activities, many of which are regulated through the nervous system. Is called

biofeedback

requires one to search for the part of his or her bod that feels relaxed and, identifying it, spread that sensation to more tense parts of oneself.

body scanning

requires one to search for the part of his or her body that feels relaxed and. identifying it, spread that sensation to more tense parts of oneself.

body scanning

A prolonged response to chronic optional and interpersonal stressors on the job is called

burnout

An adverse stress reaction to work with psychological, psychophysiological, and behavioral components is called

burnout

Seeking to intervene in the residual muscle tension syndrome found in hospital patients, Jacobson taught his patients a series of exercises that first required them to

contract a muscle group, then relax it, moving from one muscle group to another

One of the stress-related health objectives of the U.S. federal government for the year 2010 was to increase the proportion of physician office visits that included

counseling or education related to nutrition or weight

According to psychiatrist Erik Erikson, the main challenge facing old people is to resolve what he termed the

crisis between integrity and despair

Which of the following is a form of technostress and refers to any behavior performed through electronic or digital media by individuals or groups which repeatedly communicate hostile or aggressive messages intended to inflict harm or discomfort on others?

cyberbullying

Occupational stress is also associated with

dangerous work settings

In the context of time management, once people review how they spend their time, they should _______

decide what adjustments they want to make

One of the stressors for women who work at nome is the

denigration of their homemaking role

interpretation of the sequence of the stress theory model will short-circuit the process because each phase of the model is

dependent upon the full development of the previous phase

It has been found that occupational stress can lead to psychological effects such as

depression and anxiety

The four components of the DESC form

describe, express, specify, and consequence

Without emotional intelligence one would face problems in Feedback

developing relationships

Stress that results in neaative consequences such as decreased performance and growth is called

distress

when both subjects and data collectors have no idea who the treatment subjects are and who the control subjects are, we call the studies as

double-blind studies

Unlike men, women tend to deal with stress using

emotion-focused strategies

The ability to accurately Identify and understand one's own emotional reactions and those of others, and to regulate one's emotions and to use emotional intelligence them to make good decisions and act effectively, is known as

emotional Intelligence

When a person feels the need to have people with whom he or she can share feelinas about stressful events. is called

emotional support

the extent to which students are able to find meaning in times of hardship, feel at peace or centered, see each day as a gift, and feel good about the direction of their lives Is called

equanimity

Goleman believes that emotional intelligence training should be ____

experiential

Aerobic exercises improve the functioning of the lungs and circulatory system to

facilitate the transportation of food and oxygen to cells

People who express themselves nonassertively will

fail to make eye contact with the individual to whom the are speaking

True or false: People who experience a great deal of life change but have family or friends with whom they can discuss their problems with are more likely to contract Illnesses than others

false

True or false: Physical exercise results in decreases of norepinephrine, serotonin, and endorphins, which are said to be associated with a really god memory.

false

True or false: Studies on occupational stress have found that the amount of work is as critical to health as the control a worker has over the work rate or related work related processes

false

True or false: The relaxed sensation acquired through body scanning can be imagined to be a warm ball that travels to the least tense muscles in the body

false

True or false: The six initial stages of autogenic training occur together and are not practiced sequentially

false

True or false: When autogenics is practiced in clinical situations, it can take anywhere from one year to four years before a person becomes proficient.

false

True or false: communication through body postures always fails to be as effective as the spoken word in communicating.

false

true or false: Burnout is beyond a person's control and one cannot recover from it without professional help.

false

Perception intervention helps a person cope with a stressor by

figuring out which coping style is appropriate for the situation

in reflexology, damage to the body parts is manifested in a "reflex zone" of the

foot

Brown, in describing Jacobson's research on the effects of progressive relaxation, states that learned relaxation of skeletal muscles can generalized to smooth muscles, causing relaxation of the

gastrointestinal and cardiovascular svstem

According to researchers, a source of occupational stress particularly experienced by women is

gender stereotyping

Cardiologist Herbert Benson's initial interest in repetitive prayer stemmed from his frustration with people

giving up meditation

Marvin, a 16-year-old boy, takes the Rockport Fitness Walking Test. He covers a mile in 12 minutes and 45 seconds. Marvin's cardiorespiratory fitness is classified as

good

Studies indicate that when social support is high. women report

greater job satisfaction

People who have commitment, control, and challenge are termed

hardy

are daily interactions with the environment that are essentially negative and could take a significant toll on one's health.

hassles

The most common specific phobias, that are irrational, are centered around

heights, tunnels, water, and dogs

Mindfulness is living in the

here-and-now

The best feasible way to deal with stressors is to

identify and eliminate unnecessary stressors

Chronic pain sufferers, as well as children in hospices experiences pain, have had their pain decrease when learning to use

imagery

Alpha brain waves and block flow to the arms and legs ______ due to autogenic training

increase

Autogenics has been found to help people ____ stress

increase their resistance to

According to Robert Karasek and colleagues, workers in jobs with higher workload and pacing demands, and very little control of these demands have

increased rates of coronary heart disease than workers in jobs not so characterized

The stress-related national health objectives developed by the U.S. federal government in 2010 attempted to improve the health of Americans by

increasing the overall cardiovascular health in the U.S. population

Which of the following is based on Robert Cooper's belief that the most effective way to manage stressful situations is to recognize the first signs or stress and immediately/ begin to respond?

instant calming sequence

is a comprehensive stress management system that one can employ to control stress and tension.

intervention

Noise has been found to be related to

job dissatisfaction

Some businesses allow workers to share the responsibility of one full-time position, with the salary, vacation and leave, pension rights, and fringe benefits divided between them. This concept is called

job sharing

The perception of the amount of personal control one believes he or she has over events that affect his or her life is known as

locus of control

occupational stress has consequences for psychological health such as

low self-confidence

Variables associated with job satisfaction that include working on stimulating tasks, being recognized for work well done, and positive relationships with work colleagues are called

motivational factors

It has been found that the basal ganglia and the motor areas of the brain's cortex are affected by

music

Jennifer wants to save half of her salary to buy a new house. However, she gives the entire salary to her sister who needs to go on a vacation. In this scenario Jennifer's behavior is referred to as

nonassertive behavior

Since people eat as a way of relieving stress, occupational stress has been found to be associated with

obesity

An individuals use of time should be

organized to maximize one's chances of achieving his or her goals

When people have feelings of terror that strike suddenly and repeatedly with no warning, the condition is called

panic disorder

Match the styles of coping (in the left column) with their descriptions (in the right column)

problem-focused coping -> The use of activities specific to getting a task done Emotion-focused coping -> The use of activities to feel better about the task

Conditions resulting from bracing or ineffective muscular tension can be alleviated, or at least diminished, with regular practice of

progressive relaxation

Jason is unable to cope with the high demands of his job. The source of Jason's occupational stress is

role overload

Marie is stressed out from having too much to do in too little time. Marie's problems are due to

role overload

Autogenic means _______

self-generating

Self-generating refers to the of _________ autogenics

self-healing nature

The most important thing an individual can do to manage time is to

set goals

Roberto, a hedge fund analyst, is anxious about the fluctuating prices in the stock market. Melanie, Roberto's friend, wants to help him reduce his anxiety. Which of the following will help her achieve her goal?

she should teach him to meditate

______ is belonging, being accepted, being loved, or being needed

social support

Match types of anxiety (in the left column) with their descriptions (in the right column).

state anxiety -> It is either temporary in nature or specific to a particular stimulus. trait anxiety -> It refers to a general sense of anxiety that is not specific to a particular stimulus.

Match the types of anxiety (in the left column with the scenarios that exemplify them (in the right column).

state anxiety -> Rosaline becomes temporarily anxious every time that she misplaces her keys. Trait anxiety -> Andrew experiences anxiety randomly throughout the day, but he is unable to determine the cause of anxiety

Richard Lazarus perceived __________ to be the result of a determination that a demand exceeds resources available to meet that demand

stress

A good practice to follow while an individual delegates work is to get other people to do things

that need to be done that do not require the individuals personal attention

Individuals focusing on pets can alleviate stress because pets allow people to focus on______

their care

Arrange the steps of autogenic meditation in the order in which they should be practiced by a person. (Place the first step at the top.)

1) Rotating the eyeballs inward and upward as if one is attempting to look at one's own forehead 2) Visualizing one color one's whole field of vision 3) Visualizing colors making pictures 4) Visualizing one object against a dark background

put it in order

1) Sender 2) Message 3) Medium 4) Receiver

Seniors are advised to participate in moderately intense physical activity

30 minutes a day at least three to five times a week

Match the level of adherence to doctrine as prescribed by religion (in the left column) with the level of spiritual health (in the right column).

Adherence Is closer - > Greater spiritual neath Adherence is sparser -> Less spiritual health

An unsuccessful and temporary method to deal with a dysfunctional anxiety is to use

Alcohol

Identify the factors that confound conflict resolution. (Check all that apply.)

An attempt at winning by either party in conflict An inability of either party to understand the person with whom they are in conflict

Match the types of locus of control (in the left column) with their descriptions (in the right column).

An external locus of control -> People believe they have little control of events that affect their lives An internal locus of control -> People believe they have a good deal of control of events that affect their lives

Identify a good practice to follow while delegating or being delegated work.

An individual should help others when he or she has time available

What is the first step in managing one's time better than he or she has been?

Analyzing how one currently spends time

Andrew, a television agent, meets a client to discuss the client's future projects. Which of the following, if true, would indicate that Andrew has planned for an effective discussion with his client?

Andrew has informed his assistant to prevent others from interrupting the meeting.

Who among the following is most likely to be less anxious?

Carter who meditates to relax

When Chris fails to be selected for the school football team, his girlfriend. Tina, takes him to a comedy movie to cheer him up. Chris enjoys the movie and laughs a lot. Which of the following changes is likely to take place in Chris's body while he enjoys the humor?

Chris's oxygen exchange will increase

Match the anxiety components in the left column to the techniques used to manage them (in the right column).

Cognitive component -> Thought stopping and cognitive restructuring Somatic component -> Progressive relaxation and autogenic training

Which of the following statements is true about Soto Zen meditation?

Common external objects are used as the object of focus during meditation

Identify the characteristics associated with individuals who suffer from social phobia. (Check all that apply.)

Concern about being humiliated by their own actions Chronic fear of being judged by others chronic fear of being watched by others

Which of the following can supply emotional support in times of need?

Counseling services

Identify a strategy that can be used to cope with burnout.

Create a support group

the ______ ________ is a formula that is used to help people verbally express themselves assertively

DESC form

identify the physiological effects that autogenic training has that are similar to other relaxation techniques. (Check all that apply.)

Decrease In muscle tension Decrease in respiratory rate Decrease in heart rate Decrease in serum-cholesterol leve

Identify the sensations of relaxation and its physiological correlates that a biofeedback equipment teaches. (Check all that apply.)

Decreased respiratory rate Decreased blood pressure decreased muscle tension decreased heart rate

Match the sources of occupational stress experienced by a person in an organization (in the left column with their examples (in the right column)

One's role in the organization -> Not being sure what one's duty is and being responsible for other people One's career development -> Being promoted into a position for which one Is not qualified and a lack of job security The structure Of the organization -> Not being involved in decisions and having an inadequate budget to preform the job well

Identify a technique that is used to induce nerve-muscle relaxation

Progressive relaxation

Identify the body position foll lowed by Susan while performing autogenics if she is lying on her back with feet slightly apart and toes pointing away from the body

Reclined position

Identify a motivational factor that can affect job satisfaction

Recognition for jobs well done

Identify a motivational factor that can affect job satisfaction.

Recognition for jobs well done

In which of the following massages, areas of the foot are believed to correspond to organs or structures of the body?

Reflexology

Is an organized entity in which people have common beliefs and engage in common practices relevant to spiritual matters

Religion

An exercise and relaxation technique developed in China that involves focused. slow, rhythmic movement is called

Tai chi

Match the categories of social support (in the left column) to the examples of social support (in the right column).

Tangible support -> Money Emotional support -> Concern for others informational support -> Advice

Is peoples reaction to technology and how their lives are changing as a result.

Technostress

Aches in the shoulder, back, neck, or head, stiffness in the body are all signs of

Tension

Identify the relaxation technique developed by psychologist Charles Stroebel that was designed to elicit relaxation quickly.

The Quieting Reflex

Tai chi was conceived as a form of martial arts using the Taoist philosophy of

Yin and Yang

Effective conflict resolution results In

a decrease in the number of stressors a person experiences

Slow tempo music synchronizes brain waves, thereby resulting in _______

a lower respirator rate

In the context of a stress management system, Interventions are

activities to block a stressor from resulting in negative consequences

Robert is extremely self-conscious about the fact that he is overweight because his friends constantly make fun of him. He begins to skip meals and only eats small quantities of food during the day. Robert is suffering from

anorexia nervosa

Identify a true statement about anxiety

anxiety involves avoiding the issue that is making one anxious.

People that are termed hardy

are able to withstand the onslaught of stressors

When individuals experience something over and over again in the same manner, they

are desensitized to that experience

When individuals experience something over and over again in the same manner, they ______

are desensitized to that experience