Kinesiology Study Guide

How often should children and teens do anaerobic exercises?

3 days a week.

How much activity should children and teens engage in each day?

60 minutes

You check your pulse on the ________ of the wrist or neck.

Artery

Smokers have higher rates of cancer than nonsmokers due to the __________ in tobacco smoke.

Carcinogens

What is another name for aerobic exercise?

Cardio

The type of planned, structured, and purposeful physical activity is called

Exercise

Adults should get one hour of physical activity daily.

False

Hyperthermia is a result of a very low body temperature that occurs from too much exposure to cold weather

False

Hypothermia occurs when the heat-regulating mechanisms of the body are unable to deal with heat from the environment.

False

Most people pickup smoking habits in adulthood

False

Most young people view smokers as popular, cool, and mature

False

Vaporizers or electronic cigarettes are less addictive than regular cigarettes.

False

The body's ability to meet daily physical demands is

Fitness

Which of the following is not a common symptom of withdrawal from nicotine?

Hunger

Which of the following is not a benefit of physical activity?

Increases risk of diseases

What are the five health-related fitness?

Muscle Strength, Endurance Flexibility, Heart and Lung Strength, and Body Composition.

What is the name of the toxic and addictive chemical contained in tobacco?

Nicotine

Nicotine gum and nicotine patches can help tobacco addicts quit smoking. What treatment method involves nicotine gum and patches?

Nicotine Replacement

What are two lung diseases caused by flavor tobacco?

Popcorn Lung and Wet Lung

Which type of dependence is related to mental and emotional factors such as stress?

Psychological

________ involves the use of stress management, relaxation, and coping skills as an appropriate for smoking.

Response Substitution

Chewing tobacco and snuff are forms of

Smokeless Tobacco

What are the 6 skilled related fitness?

Speed, Power, Balance, Reaction Time, Coordination, and Agility.

Which is the most purchased flavor in the state of Alabama?

Strawberry

What residue from tobacco damages the lungs?

Tar

Which of the following is not one of the FITT factors?

Temperature

Which of the following is a good way to determine your current level of fitness?

Test your flexibility

What is the name of the resource that health professionals use to provide guidance on how people can improve their health through physical activities?

The Physical Activity Guidelines for American

A person can die from nicotine overdose.

True

On average, long-term tobacco users die 13 to 15 years earlier than people who do not use tobacco products.

True

Peer Pressure can be negative or positive.

True

The two types of need in addiction are physical and psychological.

True

Your pulse is your heart

True