Kinesiology Study Guide
How often should children and teens do anaerobic exercises?
3 days a week.
How much activity should children and teens engage in each day?
60 minutes
You check your pulse on the ________ of the wrist or neck.
Artery
Smokers have higher rates of cancer than nonsmokers due to the __________ in tobacco smoke.
Carcinogens
What is another name for aerobic exercise?
Cardio
The type of planned, structured, and purposeful physical activity is called
Exercise
Adults should get one hour of physical activity daily.
False
Hyperthermia is a result of a very low body temperature that occurs from too much exposure to cold weather
False
Hypothermia occurs when the heat-regulating mechanisms of the body are unable to deal with heat from the environment.
False
Most people pickup smoking habits in adulthood
False
Most young people view smokers as popular, cool, and mature
False
Vaporizers or electronic cigarettes are less addictive than regular cigarettes.
False
The body's ability to meet daily physical demands is
Fitness
Which of the following is not a common symptom of withdrawal from nicotine?
Hunger
Which of the following is not a benefit of physical activity?
Increases risk of diseases
What are the five health-related fitness?
Muscle Strength, Endurance Flexibility, Heart and Lung Strength, and Body Composition.
What is the name of the toxic and addictive chemical contained in tobacco?
Nicotine
Nicotine gum and nicotine patches can help tobacco addicts quit smoking. What treatment method involves nicotine gum and patches?
Nicotine Replacement
What are two lung diseases caused by flavor tobacco?
Popcorn Lung and Wet Lung
Which type of dependence is related to mental and emotional factors such as stress?
Psychological
________ involves the use of stress management, relaxation, and coping skills as an appropriate for smoking.
Response Substitution
Chewing tobacco and snuff are forms of
Smokeless Tobacco
What are the 6 skilled related fitness?
Speed, Power, Balance, Reaction Time, Coordination, and Agility.
Which is the most purchased flavor in the state of Alabama?
Strawberry
What residue from tobacco damages the lungs?
Tar
Which of the following is not one of the FITT factors?
Temperature
Which of the following is a good way to determine your current level of fitness?
Test your flexibility
What is the name of the resource that health professionals use to provide guidance on how people can improve their health through physical activities?
The Physical Activity Guidelines for American
A person can die from nicotine overdose.
True
On average, long-term tobacco users die 13 to 15 years earlier than people who do not use tobacco products.
True
Peer Pressure can be negative or positive.
True
The two types of need in addiction are physical and psychological.
True
Your pulse is your heart
True