Lifetime Wellness(definition)
true
Emotions are the feelings that is produced in response to life experiences
False
Eustress is defined as a negative stress that energizes a person and helps a person reach a
Giving away personal belongings is a way to say goodbye without words
Explain why giving away personal things might be a sign of someone considering suicide.
Suicide is a serious issue for all teens
Explain why it is important not to ignore your friend's talk about suicide.
knowing the truths of suicide can put an end to the myths and can help prevent suicide
Explain why it is important to know the facts about suicide.
You can deal with stress by getting enough sleep
How can you deal with stress?
Releasing emotions in a creative way
How can you learn to express your emotions in a positive way?
False
If you are not physically sick, then you are healthy
False
If you have a history of heart disease in your family, there is nothing you can do about your risk for heart disease
true
Smoking is the single leading preventable cause of death in the united states
False
Stressor is defined as the body's and mind's response to a demand
true
The leading cause of death in teens is motor vehicle accidents
A few signs for suicide are feeling hopeless, Neglecting basic needs, and giving away personal things
What are at least three warning signs for suicide.
They develop from traumatic or stressful experience in a person's life
What are some causes of mental disorders?
denial, anger, Bargaining, Depression, Acceptance
What are the five stages of grieving process?
Positive and negative influences
What are the two types of influences?
It allows a person to express yourself and it helps your emotional health
Why is crying a sign of weakness a myth.
Stressor
any situation that is a demand on the body or mind
Risk factor
anything that increases the likelihood of injury, disease, or other health problems
physical health
body functions
true
depression is sadness and hopelessness that keeps a person form carrying out everyday activities
true
eating fruits and vegetables every day may help lower your chances of suffering from cancer or heart disease
Emotional health
expressing yourself
health literacy
knowledge of health information needed to make good choice about your health
Sedentary
not taking part in physical activity on a regular basis
Epinephrine
one of the hormones released by the body in times of stress; also called adrenaline
Mental health
recognize reality and coping
Depression
sadness and hopelessness that keeps a person from carrying out everyday activities
Environmental health
taking care of your environment
Wellness
the achievement of a person's best in all six components of health
Self-actualization
the achievement of the best that a person can be
Suicide
the act of intentionally taking one's own life
Stress
the body's and mind's response to a demand
Emotion
the feeling that is produced in response to life experiences
Indirect pressure
the pressure that results from being swayed to do something because people you look up to are doing it
Direct pressure
the pressure that results from someone who tries to convince you to do something you normally wouldn't do
Mental health
the state of mental well-being in which one can cope with the demands of daily life
Health
the state of well-being in which all of the components of health-- physical, emotional, social, mental, spiritual, and environmental-- are in balance
Public health
the study and practice of protecting and improving the health of people in a community
Grieve
to express deep sadness because of a loss
Advocate
to speak or argue in favor of something
Spiritual health
your purpose in life
Mental disorder
an illness that affects a person's thoughts, emotions, and behaviors
Defense mechanism
an unconscious behavior that is used to avoid experiencing unpleasant emotions
True
Most deaths are caused by our behaviors
Social health
Quality of relationships
Memorial service
a ceremony to remember the deceased person
Wake
a ceremony to view or watch over the deceased person before the funeral
Symptom
a change that a person notices in his or her body or mind and that is caused by a disease or disorder
Lifestyle disease
a disease that is caused partly by unhealthy behaviors and partly by other factors
peer pressure
a feeling that you should do something because that is what your friends want
Public service announcement
a message created to educate people about an issue
Distress
a negative stress that can make a person sick or can keep a person from reaching a goal
Eustress
a positive stress that energizes a person and helps a person reach a goal
Refusal skill
a strategy to avoid doing something you don't want to do
