Lifetime Wellness(definition)

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true

Emotions are the feelings that is produced in response to life experiences

False

Eustress is defined as a negative stress that energizes a person and helps a person reach a

Giving away personal belongings is a way to say goodbye without words

Explain why giving away personal things might be a sign of someone considering suicide.

Suicide is a serious issue for all teens

Explain why it is important not to ignore your friend's talk about suicide.

knowing the truths of suicide can put an end to the myths and can help prevent suicide

Explain why it is important to know the facts about suicide.

You can deal with stress by getting enough sleep

How can you deal with stress?

Releasing emotions in a creative way

How can you learn to express your emotions in a positive way?

False

If you are not physically sick, then you are healthy

False

If you have a history of heart disease in your family, there is nothing you can do about your risk for heart disease

true

Smoking is the single leading preventable cause of death in the united states

False

Stressor is defined as the body's and mind's response to a demand

true

The leading cause of death in teens is motor vehicle accidents

A few signs for suicide are feeling hopeless, Neglecting basic needs, and giving away personal things

What are at least three warning signs for suicide.

They develop from traumatic or stressful experience in a person's life

What are some causes of mental disorders?

denial, anger, Bargaining, Depression, Acceptance

What are the five stages of grieving process?

Positive and negative influences

What are the two types of influences?

It allows a person to express yourself and it helps your emotional health

Why is crying a sign of weakness a myth.

Stressor

any situation that is a demand on the body or mind

Risk factor

anything that increases the likelihood of injury, disease, or other health problems

physical health

body functions

true

depression is sadness and hopelessness that keeps a person form carrying out everyday activities

true

eating fruits and vegetables every day may help lower your chances of suffering from cancer or heart disease

Emotional health

expressing yourself

health literacy

knowledge of health information needed to make good choice about your health

Sedentary

not taking part in physical activity on a regular basis

Epinephrine

one of the hormones released by the body in times of stress; also called adrenaline

Mental health

recognize reality and coping

Depression

sadness and hopelessness that keeps a person from carrying out everyday activities

Environmental health

taking care of your environment

Wellness

the achievement of a person's best in all six components of health

Self-actualization

the achievement of the best that a person can be

Suicide

the act of intentionally taking one's own life

Stress

the body's and mind's response to a demand

Emotion

the feeling that is produced in response to life experiences

Indirect pressure

the pressure that results from being swayed to do something because people you look up to are doing it

Direct pressure

the pressure that results from someone who tries to convince you to do something you normally wouldn't do

Mental health

the state of mental well-being in which one can cope with the demands of daily life

Health

the state of well-being in which all of the components of health-- physical, emotional, social, mental, spiritual, and environmental-- are in balance

Public health

the study and practice of protecting and improving the health of people in a community

Grieve

to express deep sadness because of a loss

Advocate

to speak or argue in favor of something

Spiritual health

your purpose in life

Mental disorder

an illness that affects a person's thoughts, emotions, and behaviors

Defense mechanism

an unconscious behavior that is used to avoid experiencing unpleasant emotions

True

Most deaths are caused by our behaviors

Social health

Quality of relationships

Memorial service

a ceremony to remember the deceased person

Wake

a ceremony to view or watch over the deceased person before the funeral

Symptom

a change that a person notices in his or her body or mind and that is caused by a disease or disorder

Lifestyle disease

a disease that is caused partly by unhealthy behaviors and partly by other factors

peer pressure

a feeling that you should do something because that is what your friends want

Public service announcement

a message created to educate people about an issue

Distress

a negative stress that can make a person sick or can keep a person from reaching a goal

Eustress

a positive stress that energizes a person and helps a person reach a goal

Refusal skill

a strategy to avoid doing something you don't want to do


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