NUT 10V Chapter 12 Video Questions

Which of the following are risk factors for heart disease? Check all that apply.

- High LDL - High blood pressure

Which of the following is/are nutrient-dense foods? Check all that apply.

- Liver - Kale - Oranges - Brown rice - Low-fat plain yogurt - Eggs

According to the MyPlate recommendations, which of the following key nutrients can a variety of lean protein sources provide? Check all that apply.

- Protein - Vitamin B - Iron - Fiber

Which of the following is true about the Dietary Guidelines? Check all that apply.

- The U.S. Department of Agriculture and Department of Health and Human Services issue the guidelines. - The guidelines are issued every 5 years - The guidelines are based on the latest scientific evidence from diet-health research

Check all that apply: According to the Dietary Guidelines, a healthy eating pattern includes promoting the consumption of

- Vegetables - Fruits - Healthful oils - Whole-grains - Lean protein sources

Which of the following are NOT on the list of top five sources of calories for Americans? Check all that apply.

- Whole grains - Fruits - Vegetables

According to the Dietary Guidelines, the goal is to reduce consumption of added sugars to less than ____% of total calories.

10

According to the Dietary Guidelines, the goal is to reduce consumption of saturated fat to less than ____% of total calories.

10

As you're watching these videos, you get hungry and grab a bag of chips. You look at the Nutrition Facts food label and see the servings per bag is 8 and the calories per servings is 140 kcals. How many calories are in the entire bag?

1120

The Dietary Guidelines baseline recommendation for physical activity for adults is

150min/week

The MyPlate recommendations are to aim for at least _____ cups of fruit daily.

2 cups

The MyPlate recommendations are to aim for at least _____ cups of vegetables daily.

2.5 cups

Saturated fat

20g

Fiber

25g

Total Cholesterol

300mg

The Daily Value for added sugars is less than _____.

50 g/day

Added sugar: less than

50g

Protein

50g

The Daily Value for added sugars is less than ______.

50g/day

Total fat

65g

Close to half of our added sugar intake comes from

Beverages

Many Americans do not consume enough of this key nutrient: _________________. It is commonly found in almost all dairy products.

Calcium

Most of our saturated fat intake comes from

Mixed dishes, such as burgers.

A federal symbol that serves as a reminder to build healthy eating patterns by making healthy choices across food groups is

MyPlate

Over half of the U.S. population is recommended to consume less than 1,500 mg of sodium per day

True

True or false: Diet and physical activity play a role in the development of certain chronic diseases, such as cardiovascular disease and cancer.

True

Prevention of ______ -related chronic diseases

diet

Promotion of overall

health

Maintain a healthy

weight