NUT 10V Chapter 12 Video Questions
Which of the following are risk factors for heart disease? Check all that apply.
- High LDL - High blood pressure
Which of the following is/are nutrient-dense foods? Check all that apply.
- Liver - Kale - Oranges - Brown rice - Low-fat plain yogurt - Eggs
According to the MyPlate recommendations, which of the following key nutrients can a variety of lean protein sources provide? Check all that apply.
- Protein - Vitamin B - Iron - Fiber
Which of the following is true about the Dietary Guidelines? Check all that apply.
- The U.S. Department of Agriculture and Department of Health and Human Services issue the guidelines. - The guidelines are issued every 5 years - The guidelines are based on the latest scientific evidence from diet-health research
Check all that apply: According to the Dietary Guidelines, a healthy eating pattern includes promoting the consumption of
- Vegetables - Fruits - Healthful oils - Whole-grains - Lean protein sources
Which of the following are NOT on the list of top five sources of calories for Americans? Check all that apply.
- Whole grains - Fruits - Vegetables
According to the Dietary Guidelines, the goal is to reduce consumption of added sugars to less than ____% of total calories.
10
According to the Dietary Guidelines, the goal is to reduce consumption of saturated fat to less than ____% of total calories.
10
As you're watching these videos, you get hungry and grab a bag of chips. You look at the Nutrition Facts food label and see the servings per bag is 8 and the calories per servings is 140 kcals. How many calories are in the entire bag?
1120
The Dietary Guidelines baseline recommendation for physical activity for adults is
150min/week
The MyPlate recommendations are to aim for at least _____ cups of fruit daily.
2 cups
The MyPlate recommendations are to aim for at least _____ cups of vegetables daily.
2.5 cups
Saturated fat
20g
Fiber
25g
Total Cholesterol
300mg
The Daily Value for added sugars is less than _____.
50 g/day
Added sugar: less than
50g
Protein
50g
The Daily Value for added sugars is less than ______.
50g/day
Total fat
65g
Close to half of our added sugar intake comes from
Beverages
Many Americans do not consume enough of this key nutrient: _________________. It is commonly found in almost all dairy products.
Calcium
Most of our saturated fat intake comes from
Mixed dishes, such as burgers.
A federal symbol that serves as a reminder to build healthy eating patterns by making healthy choices across food groups is
MyPlate
Over half of the U.S. population is recommended to consume less than 1,500 mg of sodium per day
True
True or false: Diet and physical activity play a role in the development of certain chronic diseases, such as cardiovascular disease and cancer.
True
Prevention of ______ -related chronic diseases
diet
Promotion of overall
health
Maintain a healthy
weight