PF 1.2
Exercise can easily improve type 2 diabetes.
True
Exercise can lower levels of estrogen in the blood.
True
Many parts of your body will be healthier and stay more youthful looking if you exercise regularly.
True
increases sugar in the blood
cortisol
not released during stress
estrogen
emotional health
the ability to keep feelings and thoughts stable during the activities experienced in life
Exercise can easily improve type 1 diabetes.
False
larger fibers produced
muscular system
How does exercise improve physical health? The bones are thickened. The heart beats faster at rest. The liver gets larger. Good muscle tone is created. Muscle fibers get bigger. More bones are produced. The body organs work better.
The bones are thickened. Good muscle ton is created. Muscle fibers get bigger. The body organs work better.
True
Your chances of getting cancer are less if you exercise regularly.
blood clot
a clump of red blood cells that are stuck together with various proteins as they move through the body
dementia
a condition in older people in which the brain does not work properly
osteoporosis
a condition in which the bones of a person become thinner and have less strength
macular degeneration
a condition of the eyes in which a person begins to lose vision in some areas
system that includes the heart muscle
circulatory system
narrows arteries to increase blood pressure
cortisol
system helped by positive stress
skeletal system
system improved by jumping
skeletal system
mental focus
the ability to concentrate on thinking tasks
Your mood is improved when you have extra stress hormones in the blood.
False
Mental focus can be improved by exercise.
True
estrogen
a hormone released in females
mental health
the ability to think clearly and perform the mental tasks necessary in life
periodontitis
a condition that can occur when the gums age and become more susceptible to infection
cortisol
a hormone that is released in response to stress that puts more sugar in the blood to increase energy.
adrenaline
a hormone that is released in response to stress that speeds up the heart rate, and can increase blood
pneumonia
a lung infection that can make it difficult to breathe and even cause death
helps prepare your body for action by affecting the heart
adrenaline
speeds up the heart beating
adrenaline
How does stress affect mental and emotional health? makes you calm slows the heart rate increases sugar in the blood decreases mental alertness increases your ability to focus on tasks puts you in a bad mood makes you feel edgy and uncomfortable
increases sugar in the blood, decreases mental alertness, puts you in a bad mood, makes you feel edgy and uncomfortable
How does exercise improve your health? keeps your gums and skin firmer makes your bones smaller keeps your eyes from getting damaged with age helps prevent blood clots keeps you from getting older takes the extra sugar out of your blood makes you more intelligent
keeps your gums and skin firmer, keeps your eyes from getting damaged with age, helps prevent blood clots, takes the extra sugar out of your blood
skeletal system
the bones found in the body
internal system
the organs inside the body and how they function together
muscular system
the part of the body that is made up of the muscles
circulatory system
the parts of the body that are related to the movement of blood