Sun Salutation A
Ardha Uttanasana
Half Standing Forward Bend (On inhale)
Ardha Uttanasana
Half Standing Forward Bend (on the inhale)
Tadasana
Mountain Pose
Adho Mukha Svanasana
Downward Facing Dog (on the exhale)
Chaturanga Dandasana
Four-Limbed Staff Pose (on the exhale)
Uttanasana
Standing Forward Bend (on the exhale)
(Start) Tadasana
Start in Tadasana
Urdhva Hastasana
Upward Salute (on inhale)
Urdhva Hastasana
Upward salute (on the inhale)
Urdhva Mukha Svanasana
Upward-Facing Dog Pose (on the inhale)
Warmup A
Warmup A: Child's Pose for several breaths
Warmup B
Warmup B: Cat and Cow
Warmup C
Warmup C: Downward-Facing Dog Pose
Warmup D (Optional)
Warmup D (Optional): Cobra Pose