Sun Salutation A

Ardha Uttanasana

Half Standing Forward Bend (On inhale)

Ardha Uttanasana

Half Standing Forward Bend (on the inhale)

Tadasana

Mountain Pose

Adho Mukha Svanasana

Downward Facing Dog (on the exhale)

Chaturanga Dandasana

Four-Limbed Staff Pose (on the exhale)

Uttanasana

Standing Forward Bend (on the exhale)

(Start) Tadasana

Start in Tadasana

Urdhva Hastasana

Upward Salute (on inhale)

Urdhva Hastasana

Upward salute (on the inhale)

Urdhva Mukha Svanasana

Upward-Facing Dog Pose (on the inhale)

Warmup A

Warmup A: Child's Pose for several breaths

Warmup B

Warmup B: Cat and Cow

Warmup C

Warmup C: Downward-Facing Dog Pose

Warmup D (Optional)

Warmup D (Optional): Cobra Pose