1920_HS_Personal Fitness_Interim Assessment 2_Required

5. the way you hold your body when you sit or stand

. Posture

What is the final energy source that the muscles need in order to move?

ATP

What type of stretching should Joan do before a sport?

Dynamic Stretching

Which of the following is one way that exercise affects mental and emotional health?

It improves your mood.

4. removed from the muscles by increased blood flow

Lactic Acid

antagonistic muscles

Pull a body part in the opposite direction

2.how far in any direction a part of the body is able to move

Range of Motion

Planned exercise activities are exercises that are _____.

all of the above

7. the stomach and the back

antagonistic muscles

What type of stretching should Jake never do?

ballistic stretching

can be improved with cardiovascular exercises

cardiovascular fitness

Stretching is considered exercise because it _____.

decreases recovery time after exercise

Fat in the body acts as _____.

energy storage

develops physical fitness

exercise

sometimes change when children begin to exercise

family behaviors

measures how well your joints are able to move

flexibility

Which benefit of stretching can make your mood better after exercise?

improved ability to relax

If Louise discovers that she can walk without tripping since she has been exercising regularly, this is an example of which exercise benefit?

improved balance

What is the most obvious benefit of stretching?

increased range of motion

The talk test can be used to measure the __________.

measures intensity levels

3. where the actual movement of the muscle occurs

muscle myofibrils

is often a measure of how strong you are

muscular fitness

shows if a person is fit in three main areas

physical fitness

Your heart rate measurement when you are not exercising is your _____.

resting heart rate

Which is an example of a specific warm-up?

slow basketball drills

If Ray makes sure to hold each stretch for 30 seconds, he is doing a _____.

static stretching activity

The _____ are antagonistic muscles.

stomach and back muscles

The bottom number of your target heart rate range tells you _____.

the minimum heart rate for cardiovascular exercise

relates to your knowledge of the benefits of exercise

understanding

6.ineffective veins in the body

varicose veins