1920_HS_Personal Fitness_Interim Assessment 2_Required
5. the way you hold your body when you sit or stand
. Posture
What is the final energy source that the muscles need in order to move?
ATP
What type of stretching should Joan do before a sport?
Dynamic Stretching
Which of the following is one way that exercise affects mental and emotional health?
It improves your mood.
4. removed from the muscles by increased blood flow
Lactic Acid
antagonistic muscles
Pull a body part in the opposite direction
2.how far in any direction a part of the body is able to move
Range of Motion
Planned exercise activities are exercises that are _____.
all of the above
7. the stomach and the back
antagonistic muscles
What type of stretching should Jake never do?
ballistic stretching
can be improved with cardiovascular exercises
cardiovascular fitness
Stretching is considered exercise because it _____.
decreases recovery time after exercise
Fat in the body acts as _____.
energy storage
develops physical fitness
exercise
sometimes change when children begin to exercise
family behaviors
measures how well your joints are able to move
flexibility
Which benefit of stretching can make your mood better after exercise?
improved ability to relax
If Louise discovers that she can walk without tripping since she has been exercising regularly, this is an example of which exercise benefit?
improved balance
What is the most obvious benefit of stretching?
increased range of motion
The talk test can be used to measure the __________.
measures intensity levels
3. where the actual movement of the muscle occurs
muscle myofibrils
is often a measure of how strong you are
muscular fitness
shows if a person is fit in three main areas
physical fitness
Your heart rate measurement when you are not exercising is your _____.
resting heart rate
Which is an example of a specific warm-up?
slow basketball drills
If Ray makes sure to hold each stretch for 30 seconds, he is doing a _____.
static stretching activity
The _____ are antagonistic muscles.
stomach and back muscles
The bottom number of your target heart rate range tells you _____.
the minimum heart rate for cardiovascular exercise
relates to your knowledge of the benefits of exercise
understanding
6.ineffective veins in the body
varicose veins
