Chapter 1 Health Test
T or F? abstinence only refers to not having sex.
F
T or F? choices you make today concerning your health don't have anything to do with what will happen to your health as an adult.
F
T or F? health education is just about learning the facts.
F
T or F? listening to peer pressure is the best way to help you make decisions for yourself.
F
T or F? your morals and values don't have anything to do with health, that's for religion.
F
T or F? Mrs. Heise believes moderation in all things can help insure better health.
T
T or F? optimists are, overall, healthier that pessimists.
T
T or F? the Health Continuum is a scale of where a person's health is. it can end with early death if there are too many risk behaviors.
T
choosing not to participate in a high risk behavior
abstinence
the way you think about things, your overall outlook
attitude
from day to day and year to year our health __________.
changes
the beliefs, customs, and behaviors of a group
culture
part of becoming an adult is learning how to make responsible _________.
decisions
everything that surrounds you
environment
biological traits passed from parents to child
heredity
what are 3 main influences on your health?
heredity, environment, behavior
all forms of mass communication that can effect your choices is the________.
media
your beliefs of right and wrong
morals
what are 2 positive lifestyle factors that help you become a healthy person?
no drugs or alcohol and exercise (60 minutes a day)
being positive/thinking positively
optimistic
those around you that are around the same age
peers
being negative/thinking negatively
pessimistic
what are 3 main elements of health? (the triangle)
physical, mental/emotional, social, spiritual
keeps you free from possible harm/disease
prevention
_____ __________ are actions that can potentially threaten your health or that of others.
risk behaviors
what is important to you
values
________ is a state of overall well-being.
wellness
