chapter 6

Question 3 1 / 1 point Under no circumstances should a person go on a diet that calls for a level of ____ calories or less. Question options:

1,500

Question 6 1 / 1 point Each pound of fat represents ____ calories.

3,500

Question 2 1 / 1 point Overweight and obese are the same thing.

False

Question 1 0 / 1 point Obesity levels are established at a point at which excess body fat can lead to significant health problems. Question options:

True

Question 5 1 / 1 point Research regarding obesity and social networks found that ____.

a woman's weight has a far greater influence on sisters and girlfriends than on brothers or male friends

Question 9 1 / 1 point Fad diets typically ____.

are nutritionally unbalanced

Question 8 1 / 1 point Very low calorie diets ____.

decrease resting metabolic rate

Question 4 0 / 1 point Strength training is critical to a weight loss program because ____.

it helps maintain lean body mass it burns a significant number of calories <<<<< (all i can tall u that this is not the answer) it decreases cellulite it increases cardiovascular endurance specific exercises can effectively spot reduce fat deposits in certain areas of the body

Question 10 1 / 1 point To minimize hunger pangs while dieting, you should consume sufficient ____ with each meal.

protein

Evidence indicates that people who skip breakfast are hungrier later in the day and end up consuming more ____ than those who eat breakfast.

total daily calories