CPT - Section 1

How many CEUs does the mandatory CPR/AED certification provide for renewal of the NASM-CPT credential? 0.5 1 0.1 0.2

0.1

Hypertension is categorized by a blood pressure greater than what measurement? 120/80 mm Hg 120/60 mm Hg 80/120 mm Hg 125/75 mm Hg

120/80 mm Hg

What is forecasting? A rapport-building technique where fitness professionals walk around the gym floor talking to members without overtly presenting a sale A relationship in which two people understand each other's ideas, have respect for one another, and communicate well A business management technique that helps predict how much work is needed to meet a revenue goal A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs

A business management technique that helps predict how much work is needed to meet a revenue goal

What statement best describes a mid-market health club? A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment A health club that features multiple group-fitness studio options and provides a selection of high-end amenities like towels and complimentary personal hygiene products, cafes, pools, sports courts, and childcare services

A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership

What is homeostasis? A process by which the human body continually strives to maintain a relatively stable equilibrium A situation in which the human body is rapidly changing all the time A combination of influences that include education, income, and occupation Any abnormal condition that negatively affects the structure or function of a part of the body

A process by which the human body continually strives to maintain a relatively stable equilibrium

Which statement best describes the term deconditioned? A state in which a person may have a combination of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability A state in which a person is dealing with a chronic health condition A state in which the individual is out of breath when climbing a flight of stairs A state in which a person is overweight or obese and at risk for diabetes

A state in which a person may have a combination of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability

How can health best be defined? A combination of education, income, and occupation A process by which the human body continually strives to maintain a relatively stable equilibrium in relation to the surrounding environment and the regular tasks it is required to perform Genetics, access to healthcare, access to preventive medicine, socioeconomic status, natural disasters, and the built environment A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity

A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity

Which of the following answers indicates a primary difference between working as an independent contractor and working as an employee? An employee can earn more per hour than an independent contractor. An independent contractor is responsible for paying their own taxes, while an employee has taxes withheld by the employer. An employee can establish their own hours, while an independent contractor must adhere to a specific work schedule. An independent contractor can expect client referrals from a facility, while an employee will have to find clients on the gym floor.

An independent contractor is responsible for paying their own taxes, while an employee has taxes withheld by the employer.

What is a prospect? An individual who has been identified as a potential client A potential career advancement opportunity A business management technique that helps predict how much work is needed to meet a revenue goal A method of creating a service identified by specific characteristics

An individual who has been identified as a potential client

How can fitness professionals earn CEUs? Reading scholarly research journals Attending fitness industry conferences Reading exercise-science textbooks Accumulating hours training clients either independently or in a health club

Attending fitness industry conferences

Which statement about cancer is most accurate? It is most common in adults between the ages of 30 and 55. Almost all cancers are preventable. Cells in the body grow abnormally. There is a lack of cell growth in the body.

Cells in the body grow abnormally.

Which statement about a Certified Personal Trainer's scope of practice is accurate? Certified Personal Trainers do not diagnose or treat areas of pain or disease. Certified Personal Trainers have specific governmental regulations that define their scope of practice. Once certified, a personal trainer is bound by law in the United States to a specific scope of practice. The scope of practice for Certified Personal Trainers is consistent globally.

Certified Personal Trainers do not diagnose or treat areas of pain or disease.

What type of health concern is the leading cause of death in the world today? Injuries Acute diseases Alcohol Chronic diseases and conditions

Chronic diseases and conditions

Which term best describes a class of chronic respiratory dysfunctions that are characterized by increased breathlessness, airflow limitation, and accelerated decline of lung function? Hypertension Chronic obstructive pulmonary disease (COPD) Lung cancer Asthma

Chronic obstructive pulmonary disease (COPD)

Robert is a recently retired military veteran. He has earned his NASM-CPT credential because he wants to help young people prepare for the physical demands of serving in the military. Which employment options provide him with the greatest access to potential clients in all geographic locations? Working as an in-home independent personal trainer Hosting boot camps in a local park Conducting online coaching and personal training Working in a nonprofit facility

Conducting online coaching and personal training

Which chronic disease is the leading cause of death in the world today? Coronary artery disease Diabetes Dementia Cancer

Coronary artery disease

What is the blood pressure measurement that occurs when the heart is at rest or between beats? Systolic blood pressure Pulse Diastolic blood pressure Hypertension

Diastolic blood pressure

Which of the following is not a component of an integrated approach to exercise? Balance Diet supplementation Speed, agility, and quickness Core strength and stability

Diet supplementation

What group of hormones are released by the brain during exercise help reduce pain? Androgens Endorphins Adrenaline Melatonin

Endorphins

How often does an NASM Certified Personal Trainer need to renew their certification? Every year Every 3 years Every 5 years Every 2 years

Every 2 years

Jessica is looking to grow in her career as a personal trainer. Which employment option would offer her the best chance to provide mentorship to fitness professionals, use managerial skills, and respond directly to member needs when necessary? Master instructor Strength and conditioning coach Fitness manager General manager

Fitness manager

In a SWOT analysis, which of the following would be an example of a strength? Taking a workshop to learn more about sales and marketing for fitness professionals Needing to learn more about marketing and sales Competition from the other health clubs and training studios in the immediate area Having the NASM-CPT credential

Having the NASM-CPT credential

What two factors are used to calculate body mass index (BMI)? Weight and age Height and weight Height and age Age and level of physical fitness

Height and weight

Which statement best describes the first stage of the sales process? Discussing pricing options Promoting the benefits of personal training for improving health and longevity Asking for referrals Identifying a customer's needs

Identifying a customer's needs

Rather than simply designing workout programs to change appearance, the modern personal trainer has evolved to a professional responsible for producing which of the following? Designing meal plans that can help clients shed unwanted fat Creating exercise programs to heal injured body parts Helping clients get shredded to stand out and gain more followers on social media Improving overall health and movement quality for their clients

Improving overall health and movement quality for their clients

Which component of evidence-based practice refers to a fitness professional's accumulated education, experience, and practical skills? Best external evidence Number of continuing education units earned Client values and expectations Individual professional expertise

Individual professional expertise

With type 1 diabetes, what hormone does the pancreas fall short in making? Estrogen Progesterone Insulin Testosterone

Insulin

Which of the following is unique to type 2 diabetes? Insulin resistance The pancreas does not make insulin. The body has low levels of insulin. It can develop regardless of a healthy diet.

Insulin resistance

Which statement about chronic obstructive pulmonary disease (COPD) is accurate? It is an acute disease. It is typically a stress-induced condition. Brisk walking is not recommended, as it can bring on symptoms. It is not a curable disease.

It is not a curable disease.

Which individual is suffering from an acute disease? Perry, who suffers from a congenital heart condition Tricia, who has type 1 diabetes Roger, who has type 2 diabetes Jorge, who is sick with the flu

Jorge, who is sick with the flu

Maria is interviewing for her first job as a fitness professional at a boutique fitness studio. Which previous experience would she want to make sure to discuss during the interview to demonstrate qualities of a Certified Personal Trainer? Maria placed second in her first bikini competition. Maria was a co-captain on a state champion volleyball team in high school. Maria was repeatedly recognized as a top salesperson at the clothing store where she has been working. Maria worked as a camp counselor at a youth sports camp while in college.

Maria was repeatedly recognized as a top salesperson at the clothing store where she has been working.

Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal trainer at a fitness studio, she is looking for additional income opportunities. Which of the following would provide her with the best option for increasing her earning potential? Becoming an NASM Master Instructor College instructor College football conditioning coach Marketing her services as a writer to create blogs and social media posts for her studio as well as other fitness professionals in her area

Marketing her services as a writer to create blogs and social media posts for her studio as well as other fitness professionals in her area

Which common cause of death is the most preventable? Stroke Dementia Cancer Obesity

Obesity

How many pages are most appropriate for a resume? Three to four pages One page only Two to three pages One to two pages

One to two pages

What do the letters OPT within the OPT model stand for? Optimum Performance Training Optimum Peak Teaching Optional Practical Training Optional Performance Testing

Optimum Performance Training

At her first visit to her new fitness trainer, Alisha's BMI was 26. According to this information, how would Alisha be classified? Overweight Obese Healthy weight Underweight

Overweight

Why can personal trainers be considered among the most important employees within a health club? Personal trainers come in direct contact with members and can have the greatest influence on whether members achieve results. Personal trainers are often in great physical shape, which demonstrates that belonging to a health club can produce results members want. Personal trainers study exercise science and have the knowledge to help members get results. Personal trainers are very outgoing and can help create a fun atmosphere in a fitness facility.

Personal trainers come in direct contact with members and can have the greatest influence on whether members achieve results.

Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? A sprain Plantar fasciitis Patellar tendonitis Anterior cruciate ligament (ACL) tear

Plantar fasciitis

Using the healthcare continuum, how would training with a fitness professional be classified? Behavioral health Physical therapy Preventive care Alternative medicine

Preventive care

Denise has just earned her NASM Certified Personal Trainer credential and has been hired at a health club. She hopes to attract and retain clientele to grow her business. What qualities would most help Denise be successful in her new career? Creating a social media page to post client results and a hashtag that her clients can use to help grow her following Providing accountability, support, feedback and guidance, and results Offering her services as an in-home trainer to people in her immediate area Providing a custom exercise prescription with an added meal plan for each client

Providing accountability, support, feedback and guidance, and results

Prior to ever working with a client, what is the most important priority when starting an independent personal training business? Purchasing fitness equipment Purchasing liability insurance and appropriate business licenses Having consistent names on all social media accounts Designing a website to advertise personal training services

Purchasing liability insurance and appropriate business licenses

Which activity best demonstrates evidence-based practice? Referencing a social media post Referring to a colleague's practical knowledge Reading information presented in a blog article Referencing peer-reviewed research

Referencing peer-reviewed research

Javier has recently earned his NASM Certified Personal Trainer credential and is starting to apply to health clubs for his first job as a personal trainer. Which job from his previous non-fitness industry work experience demonstrates qualities that would best be applicable to personal training? Nightclub security guard Restaurant server Driver for a ride-sharing service Warehouse worker

Restaurant server

What is the most effective way to learn more about a large health club company before an interview with a hiring manager? Following the most popular instructors from the club on social media Reading the reviews of the company and its programs on ratings websites Reviewing the company website and social media channels to learn about all the programs and services offered Visiting the club to ask members what they think about their experience at the club

Reviewing the company website and social media channels to learn about all the programs and services offered

During an interview with the hiring manager at a large health club, Sarah, an NASM Certified Personal Trainer, is asked how she can contribute as a personal trainer even though she has no formal experience working in the field. What would be the most appropriate response? Sarah mentions her experience training for figure competitions. She thinks that experience means that she can help clients train for their competitions. Sarah discusses her experience as a high school athlete. Because she was a good athlete, she thinks she will be a good personal trainer. Sarah mentions her experience as a cashier at a snack bar. She thinks this demonstrates her ability to run a cash register and complete daily cash reports. Sarah discusses her previous work experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor.

Sarah discusses her previous work experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor.

What is an important step after conducting an interview with a potential employer? Having a parent call to ask about the interview results Sending a handwritten thank-you letter or an email Posting a note on social media saying how much fun it was to interview and how cool it would be to work for the company Texting the hiring manager to thank them for their time during the interview

Sending a handwritten thank-you letter or an email

What is the dysfunction that occurs due to narrowing and rubbing of the soft tissue and bony structures of the shoulder? Dislocation of the shoulder Rotator cuff tear Shoulder impingement Frozen shoulder

Shoulder impingement

Which term refers to a person's education, income, and occupation? Emotional health Socioeconomic status Global state of health Behavioral health

Socioeconomic status

What are two of the most common issues at the foot and ankle complex? Strains and heel spurs Sprains and plantar fasciitis Plantar fasciitis and shin splints Achilles tendonitis and athlete's foot

Sprains and plantar fasciitis

What are the three levels of the OPT model? Flexibility, cardiorespiratory, and resistance Stabilization, strength, and power Diet, exercise, and recovery Health, fitness, and wellness

Stabilization, strength, and power

What type of fitness professional has advanced knowledge, training, and experience in designing and implementing strength and conditioning programs for competitive athletes? Certified Personal Trainer Strength and conditioning coach Group fitness instructor Physical therapist

Strength and conditioning coach

Why is continued education required for NASM Certified Personal Trainers? To ensure that fitness professionals stay current on the latest understandings and research findings within the industry To elevate the fitness professional's status and reputation within the fitness community To promote economic prosperity for the fitness industry and certifying organizations To abide by federal guidelines that require continuing education units for allied health professionals

To ensure that fitness professionals stay current on the latest understandings and research findings within the industry

What is the purpose of a professional personal training certification? To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category To abide by federal guidelines that require certification for fitness professionals To ensure gyms and health clubs follow rules established by OSHA To demonstrate that an individual is committed to the field of personal training

To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category

Roderick, an NASM-CPT, has submitted his application to be a personal trainer through the website of a large health club company. What will provide the best opportunity to get noticed by the hiring manager? Showing up at the club in workout clothes, explaining that he is an applicant, and asking for a free workout Posting workout videos to a social media account and tagging the health club and hiring managers Wearing a suit and tie to the health club to drop off a resume with the hiring manager and complete an application in person Calling the health club, asking to speak to the hiring manager, and explaining he is perfect for the job

Wearing a suit and tie to the health club to drop off a resume with the hiring manager and complete an application in person

Beth is considering opportunities for how to begin her career as a fitness professional. If her primary goal is to earn a stable income by helping clients reach their fitness goals, which of the following would provide the best option? Creating online coaching programs Offering in-home training services Working for a low-cost health club company Working for a premium health club company

Working for a premium health club company

Dan, an NASM Certified Personal Trainer, completed what he felt was a very successful interview with the hiring manager at a top fitness studio. What is the best course of action if Dan is interested in moving on to the next phase of the interview process? Posting a video on social media showing him working out at the health club Calling the manager to ask when the first day of work will be scheduled Sending a text to the manager saying, "Thanks for your time." Writing a handwritten note to thank the hiring manager for the opportunity to interview for the job

Writing a handwritten note to thank the hiring manager for the opportunity to interview for the job