Exam 3 Study Guide Final

Which of the following formulas is a quick way to calculate basal metabolic rate for a woman? 0.9 kcal/kg/hr 1.0 kcal/kg/hr 1.1 kcal/kg/hr 1.2 kcal/kg/hr

0.9 kcal/kg/hr

What is the best internal temperature for your refrigerator?

0°F

This is a realistic six-month loss goal for an overfat adult. 10% of current weight 15% of current weight 20% of current weight 25% of current weight

10% of current weight

The adequate intake (AI) for water for women is about _______ cups daily. 7 9 11 13

11

The adequate intake (AI) for water for men is about ____ cups daily. 15.5 17.0 21.5 23.0

15.5

How many pounds does a 70 kilogram man weigh? 146 150 154 160

154

This is a reasonable weekly goal for an overweight person planning to lose weight. 2 pounds 3 pounds 4 pounds 5 pounds

2 pounds

Dietary guidelines for americans recommends limiting sodium intake to a maximum of ____ milligrams per daily. (enter number with no commas or units)

2300

One pound of body fat represents this many calories. 2000 2500 3000 3500

3500

The healthy adult RDA for vitamin D is from 600 to _____IU (number only)

800

Obese people may be able to have surgery to help them lose weight. Complete each sentence with the appropriate term.

A bariatric surgical procedure that's relatively easy to reverse is called (adjustable gastric banding) weight loss after gastric banding tends to be (less) than with the more invasive surgical procedures. A (sleeve gastrectomy) procedure reduce the stomach's size but doesn't bypass part of the small intestine. Therefore, nutrient absorption isn't reduced. During the (roux-en-y) procedure, the surgeon uses staples to reduce the obese patients stomach capacity, then cuts the small intestine and attaches the lower end of it to the newly formed stomach pouch.

Vitamin C in foods is unstable in the presence of hear, light. and ______. Alkaline conditions Acid conditions Copper Iron

Alkaline conditions

Complete each sentence with the appropriate cancer-related term.

An agent that is cancer-causing is said to be (carcinogenic). Cancerous calls that divide repeatedly and frequently and do not die are called (malignant) cells. If these cells grow together to form masses, the masses are called (malignant tumors) Cancerous cells move to and invade other parts of the body. When cancer spreads to other tissues, the disease has (metastasized).

This colloquial term describes a central body fat shape. Apple Orange Pear Melon

Apple

This is a diet related carcinogen that increases risk of bladder cancer. Arsenic Salted fish Aflatoxin Fried chicken

Arsenic

Which of the following is NOT a recommendation of an international team that studied sustainable agriculture?

Avoid foods that are grown using GMO

Plant don't make this water-soluble vitamin. Folate B-12 B-6 Vitamin C

B-12

Regina knows that moderate alcohol consumption may reduce cardiocascular disease risk. Match the type of alcohol with its serving size that constitutes one drink:

Beer 12 oz is one serving Wine 5 oz is one serving Liquor 1.5 oz is one serving

Body cells swell and burst when concentrations of extracellular sodium are _____ normal. At Above Below None of these choices

Below

Lawrence doesn't know that long-term energy imbalance will lead to a change in his body weight. He can expect to gain weight when his...

Caloric intake exceeds his energy expenditure.

Supplementing with an excess of one mineral ____ your ability to absorb other minerals. Increases Has no effect Decreases None of these choices

Decreases

When dissolved in water this type of mineral has an electrical charge. Electrolyte Natural None of these choices Antioxidant

Electrolyte

This agency regulates the sanitation of public water supplies. Environmental protection agency Department of agriculture Department of the interior Food and drug administration

Environmental Protection Agency

Which of the following factors does not directly influence metabolic rate? Age Ethnicity Body composition Caloric intake

Ethnicity

BMI (body mass index) is an accurate predictor of your risk of developing diseases associated with body fat. True or False

False

Chapter 8 A vitamin is an inorganic nutrient that is required by your body? True or False

False

Minerals don't occur naturally in food and must be added. True or False

False

Plant foods are more reliable source of iron then animal foods. True or False

False

Single mineral supplements are good idea. True or False

False

Skin exposure to ultraviolet light is the last and final step in making vitamin D. True or False

False

Determine whether each statement about alcohol is true or false.

False Alcohol digestion is a complex process. The majority of alcohol detoxification occurs in the stomach. Drinking coffee and taking multivitamins expedites alcohol detoxification. True Drinking alcohol on an empty stomach speeds up the rate at which alcohol enters the bloodstream when compared to drinking after eating. Generally speaking, a woman who is of comparable size to a man will get drunk more quickly when she consumes the same amount of alcohol. Binge drinking is classified as five or more drinks per occasion for males and four or more drinks per occasion for females.

This mineral strengths bones and teeth. Iron Iodine Zinc Fluoride

Fluoride

This vitamin tends to associate with watery components in foods. Folate Vitamin A Vitamin K All of these choices

Folate

Review the following descriptions of individuals weight-loss behaviors. Check the behaviors that are recommended by register registered dietitians because they're safe and reliable.

Franklin weighs himself every day. When Herb orders a meal at a restaurant, he eats only half of the food and takes the rest home to eat the following day. When Cher wakes up in the morning, she always has a nutrient-dense breakfast.

Which of the following is NOT a pathogen that might contaminate food?

GMO

Dolores was 4 months pregnant when she discovered she was going to have a baby. Before learning about her pregnancy, she consumed moderate amounts of alcohol and. at times, she'd binge drink. Based on this information, which of the following health problems or defects is her baby likely to have when it's born?

Heart defects facial deformities lower than normal intelligence

Dehydration resulting in concentrated, dark urine indicates this level of type of heart related illness.

Heat exhaustion

When copared to soft water, hard water is usually _____ in calcium and magnesium. Lower Same Higher None of these choices

Higher

Chromium works with this hormone to move glucose into body cells. Insulin Thyroid Glucagon Growth hormone

Insulin

This fluid is found inside cells. Insularcellular Intracellular Extracellular Intercellular

Intracellular

This condition is characterized by red blood cells with inadequate hemoglobin. Iron absorbance Iron deficiency anemia Iron inadequacy Iron overload

Iron deficiency anemia

A person who _____ has a higher risk of developing an eating disorder than a person who does not have this characteristic.

Is overly concerned about his or her body shape.

Chapter 11 Which of the following statements about the placenta is true?

It transfers nutrients and oxygen from the mother's bloodstream to the fetus.

Under-nutrition in pregnancy can have lifelong consequences for mother and child. Select all that applies.

Lead to premature birth Lead to breathing problems in the baby Lead to increased risk of the mother dying during childbirth.

Exposure to heat, alkaline conditions, air, or ______ destroys the vitamin content of foods. (one word)

Light

This agency inspects grocery stores and restaurants for compliance with food safety regulations.

Local health department

Which of the following statement about cancer cells is true? Diet is the number one contributor to risk of cancer. Vitamin megadoses are effective treatments for some cancers. Malignant cells require more nutrients than normal cells Due to their slow growth malignant cells often go undetected.

Malignant cells require more nutrients than normal cells.

The american college of sports medicine recommends this minimum physical activity level for adults under 65 years of age.

Moderate intense physical activity for 150 minutes per week.

Which of the following statements is a recommended practice for infant feeding in developing countries

New mothers should breastfeed babies exclusively for the first 6 months, and then continue breastfeeding while adding solid foods to their babies diet.

Which of the following factors contribute to undernutrition in developing countries.

Over population Cultural Traditions Unsanitary water supply War

A niacin Deficiency is called _____.(one word, must be correctly spelled to receive credit)

Pellagra

Consuming alcohol during pregnancy can cause a fetal alcohol spectrum disorder, resulting in impaired physical and intellectual development. What's the current recommendation regarding alcohol consumption during pregnancy?

Pregnant women should avoid alcoholic beverages at all stages of pregnancy.

Adequate dietary carbohydrates spare this macronutrient from being used for energy during exercise.

Protein

This is how free radicals damage stable DNA molecules. Remove electrons Convert electrons Bind electrons Destroys electrons

Remove electrons

What type of vitamin A is found in eggs? Ascorbic acid Retinol Carotenoid Beta-carontene

Retinol

Old scars that open and gums that bleed are a symptom of this vitamin C deficiency. Anemia Pellagra Beriberi Scurvy

Scurvy

According to this theory body fat content is genetically predetermined. Genetic-control theory Code theory Predestined theory Set-point theory

Set-point theory

This is a substance in which other substances dissolve. Substance Solute Solvent Solution

Solvent

Chapter 10 This type of fat insulates the body and keeps it warm in cold temperatures. Abdominal Organ Subcutaneous Visceral

Subcutaneous

At a blood pressure screening _____ pressure is the maximum within an artery. Systolic Constricted Diastolic Compression

Systolic

Lawrence spoke with a friend about this efforts to lose weight safety and permanently. The friend said that she had recently followed a low-carbohydrate, high-protein diet for 4 weeks and lost 10 pounds. Why does a low-carb, high-protein diet often promote rapid initial weight loss?

The body produces less glycogen when carbohydrate intake is low and uses much of its stored glycogen to supply glucose for enegry. Tissues maintain about 3 grams of water with each gram of glycogen, so a reduction in body glycogen content results in the need for less water to store with it.

One of Loraine's friends. marie, started purchasing raw, unpasteurized milk for her children. Marie insists that pasteurization reduces the nutritional quality of milk and raw milk contains phytochemicals that care destroyed during pasteurization. What should Loraine tell her friends about pasteurization.

The pasteurization process heats foods to kill pathogenic microorganisms and reduce the total number of bacteria.

Alcohol has many nutritional effects on the body. Check the problems that can be caused by consuming excessive amounts of alcohol.

Thiamin deficiency Low blood glucose Folate deficiency

A mineral that is measured in micrograms is a ______ mineral. Trace Major Subatomic Minescule

Trace

A home bioelecterical impedance device accurately measure body fat percentage. True or False

True

A woman with 36% of weight as body fat is overweight but not obese. True or False

True

Chapter 9 Cells don't obtain any calories from minerals. True or False

True

Chromium is widely available in the typical U.S. diet. True or False

True

Foods rich in vitamins and phytochemicals are the most effective dietary approach to reducing cancer risk. True or False

True

It is possible to consume toxic levels of caffeine by drinking energy drinks. True or False

True

Medically sound weight loss plans often leave you feeling deprived True or False

True

Obesity is a risk factor for breast cancer. True or False

True

Prolonged supplementation with 20,000 IU/day of vitamin D can cause calcium deposits to build in the heart and kidneys. True or False

True

Vitamin absorption levels change as body needs change. True or False

True

Water is solvent True or False

True

This vitamin is needed for the liver to produce bile. Vitamin D Vitamin C Vitamin A Vitamin K

Vitamin C

Long term antibiotic therapy causes a deficiency of this vitamin by negatively affecting beneficial bacteria in the large intestine.

Vitamin K

Soybean oil contains this fat-soluble vitamin that is important in blood clotting.

Vitamin K

Plumpy'nut contains micronutrients and

peanuts, powdered,oil, and sugar.