FIT-041-S003 - Fitness For Living Well
objectification of the body can lead to...
body shame and revulsion
determinism is a belief that...
change is not possible
types of barriers to making behavioral changes
emotional, physical, and logistical
based on the wellness wheel, basic wellness includes...
having a physically active lifestyle, serving others, achieving proper nutrition and maintaining a healthy weight, having meaningful life purposes, learning and cultivating intellectual curiosity, establishing healthy relationships, enjoying fulfilling work, creating a healthy environment
factors that contribute to healthy living include...
having stable relationships, not using tobacco, high educational level, no alcohol consumption, avoidance of overweight
having a healthy understanding of self promotes body positivity, which leads to...
healthier behaviors
being physically active does...
help individuals overcome minor depression, be more positive and happy, and helps create new brain cells which improve learning ability and memory.
being physically active does not...
increase your risk of heart disease
achievement self-esteem is based on the belief that you...
must do something to be of value
the body, the mind, and the spirit function as...
one whole unit
in order to get SMARTER what should your goals be?
relevant, measurable, and ethical
physical, social, and emotional aspects are dimensions of...
spirituality, human beings, literature, and psychology
wellness includes...
the desire and capacity to thrive, optimal energy, health, fitness and overall well being, and feelings of peace and harmony of being
the quality of your life is up to...
you
harmony of being is dependent on...
your choices and your attitudes
having a negative attitude to your body shape and size...
can be just as harmful to your health as a problem with the body itself
three key factors that affect wellness include...
environment, genetics, and lifestyle
true or false: everyone's worth is different, but you should embrace yours anyway because it is unique to you.
false
true or false: lack of exercise is an environmental concern related to wellness
false
true or false: the majority of chronic diseases that are today's biggest challenges are most likely due to genetics
false
when you try to obtain your worth by comparing yourself to others...
it is very difficult to approach behavioral change in a healthy manner
Today about 80% of illnesses in America are caused by...
lifestyle choices
True or false: thoughts and feelings affect how the cells function
true
true or false: if your family has a history of chronic disease, you can often avoid it with a healthy lifestyle
true
true or false: people who are cheerful, energetic, and display positive moods are more apt to be physically healthy
true
true or false: regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it
true
true or false: what we eat or drink, how we feel, and other lifestyle choices we make can affect how our genetic material is expressed, creating a healthy or unhealthy life
true
self-esteem is a feeling we have about ourselves and means that...
we choose our attitudes about our value
