Health: Developing Muscular Strength and Endurance
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Circuit resistance training utilizes aerobic energy.
False.
The training program for muscular endurance should not resemble the activity for which the endurance is needed.
False.
Anaerobic exercises help to increase muscle strength and produces short term bursts of energy without the use of oxygen.
True.
Concentric muscle contraction occurs when a muscle is being shortened.
True.
The two health-related components of fitness are muscular strength and muscular endurance.
True.
