He's test 1

Which of the following is TRUE about appropriate self-disclosure?

It involves sharaing feelings and information as a means of getting to know a person

Which of the following is TRUE about major depression in college students?

Many students do not seek help for depression because of the stigma associated with seeing a counselor

According to the PERMA model, which of the following strategies is most likely to enhance your well-being?

Set realistic goals and pursue them with effort

Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. He ability to interact with others is an example of which dimension of health?

Social

Jane is sedentary and obese. What effect, in any, do these factors have on her health?

They impede her progress toward high-level wellness

Jo has been seeing a stress-management counselor since she moved to a new city to attend college. Which of the following is the most likely recommendation of the counselor?

Work to maintain healthy relationships with family members and old friends, while also cultivating new sources of social support

Alicia has been experiencing persistent sadness, despair, and hopelessness. She is displaying symptoms of

a chronic mood disorder

Marcella has a persistent fear of social situations; she is suffering from

a phobia

According to Sternberg's triangular theory of love, which type of love combines commitment and intimacy?

companionate

Warning signs of suicide include all of the following EXCEPT

compulsion to repeatedly perform rituals

Which of the following hormones might contribute to the "Freshman 15", the tendency to gain about 15 pounds during the first year of college?

cortisol

n a relationship, commitment means that

each partner intends to act over time in a way that perpetuates the well-being of the other

As part of the stress response, the hormone that stimulates the body to prepare for action is

epinephrine

Stress management consists of

finding balance and developing coping skills

According to the transtheoretical model, a person in the precontemplation stage

has no current intention to change or believes there is no need to change

You've misplaced your cell phone and you're already late for class. Which type of stressor is this?

hassle

Spiritual health can best be described as

having a sense of meaning and purpose in one's life

Determinants of health are a range of critical factors in a person's life that

influence health status

The six dimensions of health

interact continuously

Relationships characterized by behavioral interdependence, need fulfillment, emotional attachment, and emotional availability are

intimate relationships

A benefit of cohabitation is that

it allows the partners to share housing costs and utility bills

Once you have identified a target behavior that needs to change, your next step is to

learn more about the behavior, its effects, and possible obstacles

After breaking up with his girlfriend, Lucas has been unable to move on. His is afraid of rejection and doesn't think that women find him attractive. He is probably suffering from

low self-esteem

Which of the following is a time management tip that can reduce stress?

make a daily list of tasks adn prioritize them

Which health model views treating disease through medications and surgery as the surest way to improve health?

medical model

Treatment for schizophrenia includes hospitalization and a combination of

medication and psychotherapy

In face-to-face conversations

men frown more often than women, and women smile more often than men

Evan washes his hands more than 50 times a day because of an ongoing fixation on germs; he is most likely suffering from

obsessive-compulsive disorder

A hormone referred to as a "cuddle chemical" that boosts feelings of satisfaction and attachment is

oxytocin

Angel broke up with her boyfriend of two years. In order to cope with the failed relationship, she should

reach out to a trusted friend and share her feelings with them

Jim was successful at meeting his exercise goal and rewarded himself by taking a three-day vacation at a golf resort. This is an example of a

reinforcing behavior

Support from others to change a behavior is an example of

reinforcing factor

Hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaptation syndrome?

resistance

According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are

self-actualized

What is social capital

the collective value of all of the people in your social network and the likelihood of them providing social support

Emily is experiencing an allostatic load due to a dysfunctional relationship, credit card debt, and a challenging course load. Which of the following defines the term allostatic load?

the long-term wear and teara on the body caused by stress

Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of

the stress response

Psychological health encompasses

thoughts, feelings, interactions with others, and spirituality

Predictability is a fundamental element of

trust

Of the following choices, the BEST example of conflict is

wanting to go out with friends, but needing to study