He's test 1
Which of the following is TRUE about appropriate self-disclosure?
It involves sharaing feelings and information as a means of getting to know a person
Which of the following is TRUE about major depression in college students?
Many students do not seek help for depression because of the stigma associated with seeing a counselor
According to the PERMA model, which of the following strategies is most likely to enhance your well-being?
Set realistic goals and pursue them with effort
Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. He ability to interact with others is an example of which dimension of health?
Social
Jane is sedentary and obese. What effect, in any, do these factors have on her health?
They impede her progress toward high-level wellness
Jo has been seeing a stress-management counselor since she moved to a new city to attend college. Which of the following is the most likely recommendation of the counselor?
Work to maintain healthy relationships with family members and old friends, while also cultivating new sources of social support
Alicia has been experiencing persistent sadness, despair, and hopelessness. She is displaying symptoms of
a chronic mood disorder
Marcella has a persistent fear of social situations; she is suffering from
a phobia
According to Sternberg's triangular theory of love, which type of love combines commitment and intimacy?
companionate
Warning signs of suicide include all of the following EXCEPT
compulsion to repeatedly perform rituals
Which of the following hormones might contribute to the "Freshman 15", the tendency to gain about 15 pounds during the first year of college?
cortisol
n a relationship, commitment means that
each partner intends to act over time in a way that perpetuates the well-being of the other
As part of the stress response, the hormone that stimulates the body to prepare for action is
epinephrine
Stress management consists of
finding balance and developing coping skills
According to the transtheoretical model, a person in the precontemplation stage
has no current intention to change or believes there is no need to change
You've misplaced your cell phone and you're already late for class. Which type of stressor is this?
hassle
Spiritual health can best be described as
having a sense of meaning and purpose in one's life
Determinants of health are a range of critical factors in a person's life that
influence health status
The six dimensions of health
interact continuously
Relationships characterized by behavioral interdependence, need fulfillment, emotional attachment, and emotional availability are
intimate relationships
A benefit of cohabitation is that
it allows the partners to share housing costs and utility bills
Once you have identified a target behavior that needs to change, your next step is to
learn more about the behavior, its effects, and possible obstacles
After breaking up with his girlfriend, Lucas has been unable to move on. His is afraid of rejection and doesn't think that women find him attractive. He is probably suffering from
low self-esteem
Which of the following is a time management tip that can reduce stress?
make a daily list of tasks adn prioritize them
Which health model views treating disease through medications and surgery as the surest way to improve health?
medical model
Treatment for schizophrenia includes hospitalization and a combination of
medication and psychotherapy
In face-to-face conversations
men frown more often than women, and women smile more often than men
Evan washes his hands more than 50 times a day because of an ongoing fixation on germs; he is most likely suffering from
obsessive-compulsive disorder
A hormone referred to as a "cuddle chemical" that boosts feelings of satisfaction and attachment is
oxytocin
Angel broke up with her boyfriend of two years. In order to cope with the failed relationship, she should
reach out to a trusted friend and share her feelings with them
Jim was successful at meeting his exercise goal and rewarded himself by taking a three-day vacation at a golf resort. This is an example of a
reinforcing behavior
Support from others to change a behavior is an example of
reinforcing factor
Hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaptation syndrome?
resistance
According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are
self-actualized
What is social capital
the collective value of all of the people in your social network and the likelihood of them providing social support
Emily is experiencing an allostatic load due to a dysfunctional relationship, credit card debt, and a challenging course load. Which of the following defines the term allostatic load?
the long-term wear and teara on the body caused by stress
Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of
the stress response
Psychological health encompasses
thoughts, feelings, interactions with others, and spirituality
Predictability is a fundamental element of
trust
Of the following choices, the BEST example of conflict is
wanting to go out with friends, but needing to study