individual sports

What are some exercises one can do to improve health-related fitness?

Answers will vary but should include exercises that target one's cardiovascular fitness, muscle strength, muscular endurance, flexibility, or body composition. Some examples include running one mile without stopping, weight training, and taking yoga.

How do both individual and team sports contribute to a healthy environment?

Athletes are conscious of what they put into their bodies. Drinking fresh water and breathing fresh air are important to athletes. They want to practice and play on clean surfaces and fields, so they help keep their areas clear of trash and debris. They only play on safe surfaces, as well. This awareness contributes to their environment and motivates others to keep the environment clean.

Which of the following is considered an individual sport?

B. golf

Poise under pressure, dealing with adversity, and self-esteem are all parts of which type of health?

B. mental heal

Which of the following is NOT specifically a form of health-related fitness?

C. balance

Spiritual health in individual sports is described by all of the following statements EXCEPT:

D. It fulfills a need to connect with others.

Physical health one derives from individual sports includes all of the following EXCEPT:

D. improved awareness

Which of the following sports does NOT require both physical and skill-related fitness?

D. none of the above

health-related fitness

Exercises which contribute to overall health.

skill-related fitness

Exercises which contribute to performance in sports and physical activities.

Attending religious rituals before a practice or a match is one of the ways individual sports develop a person's spiritual health.

False

Fencing is often referred to as "mental chess" because it requires dexterity, endurance, and discipline.

False

How can individual sports positively influence social health?

Individual sports can positively influence social health because it helps the athlete to make friends with competitors, and it enhances communication through establishing a coach-athlete relationship.

Describe why individual sports might require better physical endurance as opposed to team sports.

Individual sports require a person to be physically fit since he or she must cover the entire field of play. The individual is responsible for all interaction required by the sport and has no teammates to fall back on.

What areas of mental health are promoted when participating in individual sports?

Many of the elements of mental health are needed for everyday life. One aspect is having poise under pressure. It is also important to be able to deal with adversity and experience new situations. Lastly, sports help participants build their self-esteem.

Describe why participating in individual sports requires good mental focus.

Participating in individual sports requires good mental focus because there are no other members on the team to compensate for mistakes made by the individual. In order to maintain good mental focus, athletes must recover quickly after mistakes and keep a positive mental attitude so that concentration remains strong.

How one copes with winning and losing is related to the state of one's mental and emotional health.

True

In general, individual sports require better cardiorespiratory fitness.

True

Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.

True