Mindfulness Quiz
Death from all causes rises by what percentage for people who get less than 5 hours of sleep?
15%
An exercise regimen is beneficial to sleep but you should avoid vigorous exercise how many hours before bed?
3-4 hours
Research shows that most people should get how many hours of sleep each night?
7-9 hours
Identify the three items below that are important components to eliciting the Relaxation Response. (Select all that apply)
A mental focusing device A sufficient amount of time An "oh well" attitude toward distracting thoughts
Which of the following are options to incorporate Mindful Moments into your day-to-day responsibilities? (Select all that apply)
Anchoring Practice Head-to-Toe Assessment Washing Your Hands
Sleep deprivation has been linked to which of the following? (Select all that apply)
Cancer Alzheimer's Disease Obesity Heart attack
When should you fill out the Sleep Journal? (Select all that apply)
In the morning In the evening
Practicing Mindfulness you are focusing on the...
Present
When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach?
Stomch
Warning signs you are in the stress response can manifest themselves in which of the following areas? (Select all that apply)
Your Body Your Emotions Your Behaviors Your Brain