Mindfulness Quiz

Death from all causes rises by what percentage for people who get less than 5 hours of sleep?

15%

An exercise regimen is beneficial to sleep but you should avoid vigorous exercise how many hours before bed?

3-4 hours

Research shows that most people should get how many hours of sleep each night?

7-9 hours

Identify the three items below that are important components to eliciting the Relaxation Response. (Select all that apply)

A mental focusing device A sufficient amount of time An "oh well" attitude toward distracting thoughts

Which of the following are options to incorporate Mindful Moments into your day-to-day responsibilities? (Select all that apply)

Anchoring Practice Head-to-Toe Assessment Washing Your Hands

Sleep deprivation has been linked to which of the following? (Select all that apply)

Cancer Alzheimer's Disease Obesity Heart attack

When should you fill out the Sleep Journal? (Select all that apply)

In the morning In the evening

Practicing Mindfulness you are focusing on the...

Present

When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach?

Stomch

Warning signs you are in the stress response can manifest themselves in which of the following areas? (Select all that apply)

Your Body Your Emotions Your Behaviors Your Brain