Mod 1 Test Review

True

There is a strong link between good mental health and good physical health, and vice versa.

Greater than 90%

__________ of all cases of eating disorders occur in females.

Underweight

A teen with a BMI at the 4th percentile would be considered which of the following?

Healthy body weight

A(n) __________ is a weight (or BMI) that does not increase the risk of developing weight-related health problems or diseases.

3%

According to the CDC, anorexia and bulimia affect as many as __________ of adolescent and young adult females.

Injury

Athletic performance and joint and muscular function are enhanced when flexibility is improved, and increased flexibility reduces the risk of __________.

False

Being sad or having anxiety is always unhealthy.

Less

Body composition can change without total body weight changing because muscle and fat do not weight the same or have the same mass; one pound of muscle will take up __________ space than one pound of fat.

How you feel about your own body The feelings and sensations you have when you move How you view your own appearance

Body image encompasses which of the following? (Select all that apply.)

Do not

Dietary supplements __________ require pre-market review or approval by the FDA.

15%

During adolescence, you will attain about what percent of your adult height?

50%

During adolescence, you will gain about what percent of your ideal adult weight?

During adolescence

Eating disorders often start __________.

Maintaining the health of red blood cells Protecting bones and teeth Helping with hormone function

Essential roles of trace minerals include which of the following? (Select all that apply.)

Anxiety Lack of menstruation Bone disorders/diseases Heart irregularities Anemia Depression Bone fractures

Having a low BMI is associated with an increased risk of which of the following diseases or conditions? (Select all that apply.)

Skin Mucous membranes Circulatory system Nerves

Health problems affecting the __________ could indicate a vitamin B6 deficiency. (Select all that apply.)

Family and friends

If you have strong and positive relationships with your __________, you are more likely to be able to manage the stressors in your life.

Abdomen Buttocks Thighs

In general, males and females store body fat differently. Males generally store fat in which areas of their bodies? (Select all that apply.)

True

Most people in the U.S. get more sodium in their diets than they need.

Cardiorespiratory endurance Muscular strength Muscular endurance Body composition Flexibility

Pick the components of physical fitness. (Select all that apply.)

Recommended dietary allowance

RDA stands for __________.

True

Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions.

Calluses on one's knuckles from inducing vomiting Repeatedly eating large amounts of sweets or high-fat foods Use of dietary supplements, laxatives, or herbal products for weight loss Frequent checking in the mirror for perceived flaws Excessive exercise

Some "red flags" or signs that someone may have an eating disorder include which of the following? (Select all that apply.)

Distorted body image, a self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight Severe dehydration from purging of fluids Intense fear of gaining weight

Symptoms of anorexia nervosa include which of the following? (Select all that apply.)

Extremely low body weight A relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight Severe food restriction

Symptoms of anorexia nervosa include which of the following? (Select all that apply.)

Acid reflux disorder and other gastrointestinal problems Severe dehydration from purging of fluids Intestinal distress and irritation from laxative abuse Electrolyte imbalance (too low or too high levels of sodium, calcium, potassium, and other minerals) which can lead to stroke or heart attack

Symptoms of bulimia nervosa include which of the following? (Select all that apply.)

D

Vitamin __________, called calciferol, is a fat-soluble nutrient vital for bone health.

Anorexia nervosa Binge eating disorder Bulimia nervosa

What are the three most common eating disorders?

Macrominerals

What is another name for major minerals?

In private

When a person has an eating disorder, most of his or her behaviors related to eating occur __________.

Before you have a weight problem Now

When is the best time to start managing your weight? (Select all that apply.)

Negative

When someone has a __________ body image, he or she will likely have a distorted perception of his or her own shape.

98th percentile 95th percentile

Which of the following BMI percentiles is/are considered obese for a teen? (Select all that apply.)

90th percentile 85th percentile

Which of the following BMI percentiles is/are considered overweight for a teen? (Select all that apply.)

Substance abuse disorders Work and school issues Social and relationship problems Death

Which of the following are potential complications of eating disorders? (Select all that apply.)

Weakness Constipation Tiredness Weight loss Loss of appetite

Which of the following could indicate a vitamin B12 deficiency? (Select all that apply.)

Whole grains (such as brown rice and millet) Peas and beans (legumes) as well as seeds Dark green leafy vegetables Soy products (such as soy flour and tofu) Nuts (such as almonds and cashews) Milk Fruits and vegetables

Which of the following foods is/are good for obtaining magnesium? (Select all that apply.)

Beans, legumes, and nuts Potatoes Leafy greens Dairy Carrots Meat (including poultry and fish) Tomatoes, cucumbers, zucchini, eggplant, and pumpkins Melons and citrus fruits

Which of the following foods is/are good for obtaining potassium? (Select all that apply.)

Wheat germ and whole-grain breads and cereals Brewer's yeast Legumes, lentils, peanuts, soybeans, sunflower seeds Avocados, broccoli, cauliflower, kale, corn, tomatoes, split peas, sweet potatoes Milk Beef (especially organ meats such as liver and kidneys) and poultry (chicken, turkey, duck) Egg yolks Lobster and salmonHealth problems affecting the

Which of the following foods is/are good for obtaining vitamin B5? (Select all that apply.)

Grains Fish Liver and other organ meats Peanuts Egg yolks Yeast

Which of the following foods is/are good for obtaining vitamin B7? (Select all that apply.)

Yeast Nuts and legumes Animal sources (beef, lamb, pork, and the dark meat of chicken) Whole grains

Which of the following foods is/are good for obtaining zinc? (Select all that apply.)

Family Media Neighbors Friends

Which of the following has/have some of the biggest influence on the mental and emotional health of teenagers? (Select all that apply.)

Whole grains

Which of the following is a food source rich in chromium?

BMI at the 90th percentile

Which of the following is considered overweight in a teen?

Depression Isolation

Which of the following words is/are associated with having a negative body image? (Select all that apply.)

Obsession with weight loss Distorted Low self-esteem

Which of the following words/phrases is/are associated with having a negative body image? (Select all that apply.)

Vitamin D

Which vitamin is also known as the "sunshine vitamin?"

Vitamin B7 (biotin)

__________ helps maintain normal metabolism, skin, mucous membranes, function of the nervous system, and hair growth.

Sodium (Na)

__________ is commonly known as salt or table salt. Your body needs some of this mineral to work properly; it helps your nerves and muscles function correctly. Salt also helps keep the fluids in your body properly balanced. Your kidneys work to control how much is kept in your body. If you have too much of it in your body and your kidneys cannot get rid of it, it will build up in your blood, and this can lead to high blood pressure—and high blood pressure can lead to other health problems.

Body image

__________ is how you see yourself when you look in the mirror or when you picture yourself in your mind.

Muscular endurance

__________ is the ability of the muscle to produce prolonged effort. It is increased by performing resistance training.

Flexibility

__________ is the ability to move joints freely through a full and normal range of motion.

Emotional wellness

__________ is the ability to understand ourselves and cope with the challenges life can bring.

Muscular strength

__________ is the greatest amount of force exerted by the muscle at one time. It is increased by performing resistance training.