Module 2

Tabata Training

-Training time is only 4 minutes long -Perform a 5 min easy warm-up. -Perform an Exercise at 100% intensity for 20 seconds followed by a 10-second rest -You perform this cycle 8 times which is a total of 4 minutes

Cardiac Output

Amount of blood pumped by the heart in one minute.

Stroke Volume

Amount of blood pumped in one beat

Recovery Time

Amount of time the body takes to return to resting levels after exercise

Fartlek Training

Defined as periods of fast running intermixed with periods of slower running and is free-flow.

Anaerobic

Exercise that does not require oxygen to produce ATP energy

Aerobic

Exercise that requires oxygen to produce ATP energy

HIIT Training

High Intensity Interval Training is a form of interval training to improve cardiovascular fitness.

Interval Training

Is precisely timed

Maximal Oxygen Uptake (Vo2max)

Max amount of oxygen the body is able to utilize per minute of physical activity. This is the best indicator of aerobic fitness.

Cardiovascular Endurance

The ability of the heart and lungs to deliver oxygen to the muscles to meet the demands of physical activity

ATP

The energy that makes your entire body work and live. You must have ATP for energy to live and exercise