Module 2
Tabata Training
-Training time is only 4 minutes long -Perform a 5 min easy warm-up. -Perform an Exercise at 100% intensity for 20 seconds followed by a 10-second rest -You perform this cycle 8 times which is a total of 4 minutes
Cardiac Output
Amount of blood pumped by the heart in one minute.
Stroke Volume
Amount of blood pumped in one beat
Recovery Time
Amount of time the body takes to return to resting levels after exercise
Fartlek Training
Defined as periods of fast running intermixed with periods of slower running and is free-flow.
Anaerobic
Exercise that does not require oxygen to produce ATP energy
Aerobic
Exercise that requires oxygen to produce ATP energy
HIIT Training
High Intensity Interval Training is a form of interval training to improve cardiovascular fitness.
Interval Training
Is precisely timed
Maximal Oxygen Uptake (Vo2max)
Max amount of oxygen the body is able to utilize per minute of physical activity. This is the best indicator of aerobic fitness.
Cardiovascular Endurance
The ability of the heart and lungs to deliver oxygen to the muscles to meet the demands of physical activity
ATP
The energy that makes your entire body work and live. You must have ATP for energy to live and exercise