nasm Chapter13

Fundamental movement patterns

Common and essential movements performed in daily life and are involved in exercise motions within a training session.

What parameter of Muscular Development Training would be most associated with this style of training?

Growth and volume Phase 3 Muscular Development Training is associated with growth (hypertrophy) and volume (reps and sets).

Which phase of training would be the best option for someone who is looking to improve their physique in a way similar to that of a bodybuilder?

Muscular Development Training

Increase growth of muscle to maximal level

Muscular development

The number one cause of death around the world is

heart disease

progressive overload

increasing the intensity or volume of an exercise program using a systematic and gradual approach

Repetition

one complete movement of an exercise

Which of the following is not a skill-related concept that would enhance core training?

quickness

Most exercises and motions of the body regularly occur in which plane of motion?

sagittal

Programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client's emotional considerations?

self-efficacy

Integrated Training

A training concept that applies all forms of exercise, such as flexibility; cardiorespiratory; core; balance; plyometric; speed, agility, quickness; and resistance training, into one system.

Training intensity

An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage.

What term would be used to describe the starting point of an individual's fitness level directly after an assessment has been conducted?

Baseline value

Acute Variables

Important components that specify how each exercise is to be performed.

What phase of the OPT model aims to maximize prime-mover strength through the lifting of heavy loads?

Maximal Strength Training

Rest Interval

The time taken to recuperate between sets

Superset

Set of two exercises that are performed back-to-back, without any rest time between them.

Which exercise would be most appropriate for a maximal strength movement in Phase 4 (Maximal Strength Training)?

Shoulder/military press

OPT Phases of Training

Stabilization, Strength, Power

aims to enhance stabilization endurance and simultaneously increase prime-mover strength

Strength Endurance

Training Volume

The sum of the repetitions performed in a given set during each training session, multiplied by the resistance used.