NS Final exam review

Obese

A BMI of 35 would be classified as ________?

7 Kcal/g

Alcohol has ___ Kcal/g.

9 Kcal/g

Fat has___ Kcal/g.

Calcium and Vitamin D

Mary G. is 60 years old and at risk for osteoporosis. Which of the following dietary supplements would be the MOST helpful to minimize bone loss?

BodPod

Which of the following methods of assessing percent body fat (body composition) is the least expensive AND most accurate measurement for obese persons?

BMR increases with illnesses and stress

Which of the following statements about basal metabolic rate (BMR) is TRUE?

-is considered a low weight birth baby -is 40 times more likely to die in the first year compared to a normal weight infant -most likely had a mother who had poor nutrition during pregnancy

A baby weighing less than 5.5 pounds at birth...

45-65% Carbohydrates, 20-30% Fat, 10-35% Protein

According to Acceptable Macronutrient Distribution Ranges (AMDR) for Healthful Diets, which of the following is correct?

Leptin

Acts to reduce food intake, but is less effective in the obese matches with which theory or physiological factor?

beta oxidation

Aerobic breakdown of fatty acids matches with which metabolic process?

Per serving

All information on the Nutrition Facts Panel is calculated _________?

enhance cholesterol absorption into the body

All of the following are effects of dietary fiber, EXCEPT?

Physical activity

All of the following are factors that accelerate aging EXCEPT ________?

heart disease cataracts cancer

Antioxidants can help reduce the risk of which of the following?

school age (6-13 years)

At what stage does peer pressure being to influence a persons food choices?

mouth, esophagus, stomach, small intestine, large intestine

Bob eats breakfast, and his GI tract will now begin the process of digestion and absorbing the nutrients from this meal. What is the order in which the organs of the GI tract will work to achieve this process?

4 Kcal/g

Carbohydrates have ___ Kcal/g.

Glycolysis

Catabolism of glucose matches with which metabolic process?

4-6 months

Cereals should be introduced at what age?

Carbohydrates (4 Kcal/g) 121 x 4 = 484 Fat (9 Kcal/g) 25 x 9 = 225 Protein (4 Kcal/g) 40 x 4 = 160 Alcohol (7 Kcal/g) 12 x 7 = 84 TOTAL (sum) = 953

Christopher's lunch contains 121 grams of carbohydrates, 40 grams of protein, 25 grams of fat, and 12 grams of alcohol. How many calories did he eat?

constipation dental caries iron deficiency anemia

Common nutrition related concerns in preschoolers include?

Water

During physical activity what nutrient is needed far more than any other nutrient?

fat becomes the primary fuel source brain beings to use ketone bodies for fuel muscle proteins supply glucose

During starvation which of the following happens?

Calcium Phosphorus Riboflavin

Eating dairy products would ensure that you are getting which nutrient(s)?

Supplies energy Protein sparing Prevents ketosis Sweetener

Functions of Carbohydrates:

Fat, fiber, fruits and vegetables

Health claims about cancer are associated with?

Fat, saturated fat, fiber

Health claims about cardiovascular disease are associated with?

sodium and potassium

Health claims about hypertension are associated with?

Calcium

Health claims about osteoporosis are associated with?

suger

Health claims about tooth decay are associated with?

1-2 pounds per week

If Tom wants to lose weight, what is considered to be a safe rate of maximum weight loss on a long term basis?

inorganic elements required in small amounts about 16 are known to essential are indestructible but may be dissolved into water

Minerals are _______.

Total fat Saturated fat Cholesterol Sodium

No health claim is allowed if the food contains more than 20% of the DV for:

set point theory

Our bodies are designed to maintain its weight within a narrow range matches with which theory or physiological factor?

thrifty gene theory

Our bodies expend less energy than other people matches with which theory or physiological factor?

4 Kcal/g

Protein has ___ Kcal/g.

Ghrelin

Stimulates appetite, but is NOT affected by obesity matches with which theory or physiological factor?

7-10 months

Strained or finely chopped meats should be introduced at what age?

6-8 months

Strained vegetables should be introduced at what age?

Lipogenesis

Synthesis of fatty acids matches with which metabolic process?

Gluconeogenesis

Synthesis of glucose from a non-carbohydrate source matches with which metabolic process?

A statement of identity net contents of the package ingredient list (descending by weight) manufacture's name and address nutrition information (Nutrition Facts Panel)

The FDA requires food labels on most (not all) food products. These labels must include what 5 components?

Colostrum

The first milk produced is rich in proteins, antibodies, and vitamins is called?

Variety

The four characteristics of a healthful diet are adequacy, balance, moderation, and _______?

Barley Rye Wheat

The person with celiac disease should not eat foods that contain which of the following?

act as coenzymes

The primary role of the B-complex vitamins is to _______.

mutual supplementation

The process of combining two incomplete proteins to a make a complete protein is called:

basal metabolic rate (BMR), physical activity, and Thermic effect of food (TEF)

The three components of total energy expenditure include _______?

monounsaturated fats

The type of fatty acids that seem to lower blood cholesterol levels without significant lowering of HDL, are?

25-35 lbs

The typical weight gain for a pregnant women who begins pregnancy with a normal BMI is _____?

fits the lifestyle and needs of the individual

There are many types of diet plans available today. The overall best plan includes one that _________.

1.125 and at risk for chronic disease

Tom's waist circumference is 45" and his hip circumference is 40". Which of the following is TRUE about his waist/hip ration?

Vitamin B12, Zinc, and calcium

Vegan diets may be lacking in which of the following nutrients?

organic essential nutrients required in small amounts by the body do NOT supply energy serve as helpers in body processes are easily destroyed by light, heat, or chemical agents

Vitamins are _______.

K, A, D, E

What are the fat soluble vitamins?

B vitamins and vitamin C

What are the water soluble vitamins?

iron-deficiency anemia

What is the most common nutrient deficiency in toddlers?

0.8 grams/kg of body weight

What is the recommended amount of protein for a healthy adult?

Wet 6 or more diapers per day

What sign(s) indicate your infant has an adequate amount of breast milk?

Underweight and Obese

Which BMI classification is/are associated with increased risk of health problems?

Insulin

Which hormone works to lower blood glucose?

Glucagon

Which hormone works to raise blood glucose?

Thiamine (Vitamin B1)

Which nutrient matches the deficiency disease, BeriBeri?

Niacin

Which nutrient matches the deficiency disease, Pellagra?

Iodine

Which nutrient matches the deficiency disease, goiter?

Vitamin D

Which nutrient matches the deficiency disease, rickets?

Vitamin C

Which nutrient matches the deficiency disease, scurvy?

a psychiatric condition that requires a physician's diagnosis

Which of the following BEST describes an eating disorder?

inorganic micronutrients found in a variety of foods

Which of the following BEST describes minerals?

rewarding meal completion with dessert

Which of the following are NOT associated with developing toddler's healthy eating habits?

wheat and lentils

Which of the following are examples of complex carbohydrates?

Vitamin A, C, E, and selenium

Which of the following are strong antioxidants?

Excess amounts in the diet can be eliminated in the urine

Which of the following characteristics is typical of the water soluble vitamins?

Baked chicken without the skin

Which of the following contains cholesterol?

Fat soluble vitamins Can be stored in the liver and adipose tissue

Which of the following describe the vitamins A, D, E, and K?

Caffeine

Which of the following ergogenic aids claims to make us feel more alert, increase the use of fat as fuel and spare glycogen?

beef

Which of the following foods are NOT common causes of food allergy in children?

butter and lard

Which of the following foods are rich sources of saturated fatty acids?

Tea because it contains tannins

Which of the following inhibits (blocks) iron absorption?

high intake of zinc

Which of the following inhibits (blocks) the absorption of copper?

helps protect and lubricate body tissues

Which of the following is NOT a function of electrolytes?

decreases the action of insulin lowering the uptake of glucose into the cells

Which of the following is NOT one of the benefits of regular physical activity?

Anorexia nervosa patients are impulsive, have low self-esteem, seek attention, extroverts, and have erratic behavior.

Which of the following is TRUE about people with eating disorders?

designed for those with hypertension limits sodium intake includes more fruits and vegetables than MyPlate diet

Which of the following is TRUE about the DASH diet?

Soy milk

Which of the following is a complete protein, but contains NO cholesterol?

Flexibility Body Composition Strength

Which of the following is a component of physical fitness?

Form and maintain bones and teeth assist in muscle contraction Transmission of nerve impulses

Which of the following is a function of calcium?

Lose weight decrease amount of fat in diet sit up for at least 2 hours after eating eat small frequent meals

Which of the following is appropriate treatment for relieving the symptoms for GERD?

"skin and bones" appearance

Which of the following is associated with marasmus?

they are found in vitamins A, C, and E they are found in citrus fruits and orange vegetables they are found in the mineral selenium

Which of the following is/are TRUE about antioxidants?

consume smaller portion sizes limit alcohol limit fried foods

Which of the following is/are ways to eat out on a healthy diet?

Omega-3 decreases inflammatory responses and is found in fish

Which of the following statements is TRUE about omega 3 & 6 fatty acids?

Sibutramine (Meridia) can cause constipation

Which of the following statements is TRUE about weight loss medications?

The majority of absorption takes place in the small intestine via active transport

Which of the following statements is true regarding absorption of nutrients?

Vitamins A, C, E, and Zinc

Which vitamins and minerals are essential to a strong immune response?

A middle-aged women living in Alaska

Who is at the highest risk for Vitamin D deficiency?

12 months

Whole cow's milk should be introduced at what age?

Registered Dietitian (RD)

Your grandmother has recently been diagnosed with Type 2 diabetes. Which of the following professionals is most likely to be qualified to offer your grandmother assistance in planning her diabetic diet?

> 40 in. (male) > 35 in. (female)

waist circumferences of _______ can be an indicator for increased risk of chronic disease?

waist circumference / hip circumference > 0.80 women > 0.90 men

waist to hip ratio calculation and risk associations