NS Final exam review
Obese
A BMI of 35 would be classified as ________?
7 Kcal/g
Alcohol has ___ Kcal/g.
9 Kcal/g
Fat has___ Kcal/g.
Calcium and Vitamin D
Mary G. is 60 years old and at risk for osteoporosis. Which of the following dietary supplements would be the MOST helpful to minimize bone loss?
BodPod
Which of the following methods of assessing percent body fat (body composition) is the least expensive AND most accurate measurement for obese persons?
BMR increases with illnesses and stress
Which of the following statements about basal metabolic rate (BMR) is TRUE?
-is considered a low weight birth baby -is 40 times more likely to die in the first year compared to a normal weight infant -most likely had a mother who had poor nutrition during pregnancy
A baby weighing less than 5.5 pounds at birth...
45-65% Carbohydrates, 20-30% Fat, 10-35% Protein
According to Acceptable Macronutrient Distribution Ranges (AMDR) for Healthful Diets, which of the following is correct?
Leptin
Acts to reduce food intake, but is less effective in the obese matches with which theory or physiological factor?
beta oxidation
Aerobic breakdown of fatty acids matches with which metabolic process?
Per serving
All information on the Nutrition Facts Panel is calculated _________?
enhance cholesterol absorption into the body
All of the following are effects of dietary fiber, EXCEPT?
Physical activity
All of the following are factors that accelerate aging EXCEPT ________?
heart disease cataracts cancer
Antioxidants can help reduce the risk of which of the following?
school age (6-13 years)
At what stage does peer pressure being to influence a persons food choices?
mouth, esophagus, stomach, small intestine, large intestine
Bob eats breakfast, and his GI tract will now begin the process of digestion and absorbing the nutrients from this meal. What is the order in which the organs of the GI tract will work to achieve this process?
4 Kcal/g
Carbohydrates have ___ Kcal/g.
Glycolysis
Catabolism of glucose matches with which metabolic process?
4-6 months
Cereals should be introduced at what age?
Carbohydrates (4 Kcal/g) 121 x 4 = 484 Fat (9 Kcal/g) 25 x 9 = 225 Protein (4 Kcal/g) 40 x 4 = 160 Alcohol (7 Kcal/g) 12 x 7 = 84 TOTAL (sum) = 953
Christopher's lunch contains 121 grams of carbohydrates, 40 grams of protein, 25 grams of fat, and 12 grams of alcohol. How many calories did he eat?
constipation dental caries iron deficiency anemia
Common nutrition related concerns in preschoolers include?
Water
During physical activity what nutrient is needed far more than any other nutrient?
fat becomes the primary fuel source brain beings to use ketone bodies for fuel muscle proteins supply glucose
During starvation which of the following happens?
Calcium Phosphorus Riboflavin
Eating dairy products would ensure that you are getting which nutrient(s)?
Supplies energy Protein sparing Prevents ketosis Sweetener
Functions of Carbohydrates:
Fat, fiber, fruits and vegetables
Health claims about cancer are associated with?
Fat, saturated fat, fiber
Health claims about cardiovascular disease are associated with?
sodium and potassium
Health claims about hypertension are associated with?
Calcium
Health claims about osteoporosis are associated with?
suger
Health claims about tooth decay are associated with?
1-2 pounds per week
If Tom wants to lose weight, what is considered to be a safe rate of maximum weight loss on a long term basis?
inorganic elements required in small amounts about 16 are known to essential are indestructible but may be dissolved into water
Minerals are _______.
Total fat Saturated fat Cholesterol Sodium
No health claim is allowed if the food contains more than 20% of the DV for:
set point theory
Our bodies are designed to maintain its weight within a narrow range matches with which theory or physiological factor?
thrifty gene theory
Our bodies expend less energy than other people matches with which theory or physiological factor?
4 Kcal/g
Protein has ___ Kcal/g.
Ghrelin
Stimulates appetite, but is NOT affected by obesity matches with which theory or physiological factor?
7-10 months
Strained or finely chopped meats should be introduced at what age?
6-8 months
Strained vegetables should be introduced at what age?
Lipogenesis
Synthesis of fatty acids matches with which metabolic process?
Gluconeogenesis
Synthesis of glucose from a non-carbohydrate source matches with which metabolic process?
A statement of identity net contents of the package ingredient list (descending by weight) manufacture's name and address nutrition information (Nutrition Facts Panel)
The FDA requires food labels on most (not all) food products. These labels must include what 5 components?
Colostrum
The first milk produced is rich in proteins, antibodies, and vitamins is called?
Variety
The four characteristics of a healthful diet are adequacy, balance, moderation, and _______?
Barley Rye Wheat
The person with celiac disease should not eat foods that contain which of the following?
act as coenzymes
The primary role of the B-complex vitamins is to _______.
mutual supplementation
The process of combining two incomplete proteins to a make a complete protein is called:
basal metabolic rate (BMR), physical activity, and Thermic effect of food (TEF)
The three components of total energy expenditure include _______?
monounsaturated fats
The type of fatty acids that seem to lower blood cholesterol levels without significant lowering of HDL, are?
25-35 lbs
The typical weight gain for a pregnant women who begins pregnancy with a normal BMI is _____?
fits the lifestyle and needs of the individual
There are many types of diet plans available today. The overall best plan includes one that _________.
1.125 and at risk for chronic disease
Tom's waist circumference is 45" and his hip circumference is 40". Which of the following is TRUE about his waist/hip ration?
Vitamin B12, Zinc, and calcium
Vegan diets may be lacking in which of the following nutrients?
organic essential nutrients required in small amounts by the body do NOT supply energy serve as helpers in body processes are easily destroyed by light, heat, or chemical agents
Vitamins are _______.
K, A, D, E
What are the fat soluble vitamins?
B vitamins and vitamin C
What are the water soluble vitamins?
iron-deficiency anemia
What is the most common nutrient deficiency in toddlers?
0.8 grams/kg of body weight
What is the recommended amount of protein for a healthy adult?
Wet 6 or more diapers per day
What sign(s) indicate your infant has an adequate amount of breast milk?
Underweight and Obese
Which BMI classification is/are associated with increased risk of health problems?
Insulin
Which hormone works to lower blood glucose?
Glucagon
Which hormone works to raise blood glucose?
Thiamine (Vitamin B1)
Which nutrient matches the deficiency disease, BeriBeri?
Niacin
Which nutrient matches the deficiency disease, Pellagra?
Iodine
Which nutrient matches the deficiency disease, goiter?
Vitamin D
Which nutrient matches the deficiency disease, rickets?
Vitamin C
Which nutrient matches the deficiency disease, scurvy?
a psychiatric condition that requires a physician's diagnosis
Which of the following BEST describes an eating disorder?
inorganic micronutrients found in a variety of foods
Which of the following BEST describes minerals?
rewarding meal completion with dessert
Which of the following are NOT associated with developing toddler's healthy eating habits?
wheat and lentils
Which of the following are examples of complex carbohydrates?
Vitamin A, C, E, and selenium
Which of the following are strong antioxidants?
Excess amounts in the diet can be eliminated in the urine
Which of the following characteristics is typical of the water soluble vitamins?
Baked chicken without the skin
Which of the following contains cholesterol?
Fat soluble vitamins Can be stored in the liver and adipose tissue
Which of the following describe the vitamins A, D, E, and K?
Caffeine
Which of the following ergogenic aids claims to make us feel more alert, increase the use of fat as fuel and spare glycogen?
beef
Which of the following foods are NOT common causes of food allergy in children?
butter and lard
Which of the following foods are rich sources of saturated fatty acids?
Tea because it contains tannins
Which of the following inhibits (blocks) iron absorption?
high intake of zinc
Which of the following inhibits (blocks) the absorption of copper?
helps protect and lubricate body tissues
Which of the following is NOT a function of electrolytes?
decreases the action of insulin lowering the uptake of glucose into the cells
Which of the following is NOT one of the benefits of regular physical activity?
Anorexia nervosa patients are impulsive, have low self-esteem, seek attention, extroverts, and have erratic behavior.
Which of the following is TRUE about people with eating disorders?
designed for those with hypertension limits sodium intake includes more fruits and vegetables than MyPlate diet
Which of the following is TRUE about the DASH diet?
Soy milk
Which of the following is a complete protein, but contains NO cholesterol?
Flexibility Body Composition Strength
Which of the following is a component of physical fitness?
Form and maintain bones and teeth assist in muscle contraction Transmission of nerve impulses
Which of the following is a function of calcium?
Lose weight decrease amount of fat in diet sit up for at least 2 hours after eating eat small frequent meals
Which of the following is appropriate treatment for relieving the symptoms for GERD?
"skin and bones" appearance
Which of the following is associated with marasmus?
they are found in vitamins A, C, and E they are found in citrus fruits and orange vegetables they are found in the mineral selenium
Which of the following is/are TRUE about antioxidants?
consume smaller portion sizes limit alcohol limit fried foods
Which of the following is/are ways to eat out on a healthy diet?
Omega-3 decreases inflammatory responses and is found in fish
Which of the following statements is TRUE about omega 3 & 6 fatty acids?
Sibutramine (Meridia) can cause constipation
Which of the following statements is TRUE about weight loss medications?
The majority of absorption takes place in the small intestine via active transport
Which of the following statements is true regarding absorption of nutrients?
Vitamins A, C, E, and Zinc
Which vitamins and minerals are essential to a strong immune response?
A middle-aged women living in Alaska
Who is at the highest risk for Vitamin D deficiency?
12 months
Whole cow's milk should be introduced at what age?
Registered Dietitian (RD)
Your grandmother has recently been diagnosed with Type 2 diabetes. Which of the following professionals is most likely to be qualified to offer your grandmother assistance in planning her diabetic diet?
> 40 in. (male) > 35 in. (female)
waist circumferences of _______ can be an indicator for increased risk of chronic disease?
waist circumference / hip circumference > 0.80 women > 0.90 men
waist to hip ratio calculation and risk associations