NUTR 3362 Ch.3: Planning Nutritious Diets

The standard serving size in the fruit group is equivalent to ________ cup fruit or fruit juice AND ________ cup of dried fruit.

1 1/2

In the meat and beans group, the standard serving size is equivalent to

1/4 cup cooked dry beans 1 ounce meat 1 egg

The EAR should meet the needs of _______ percent of healthy people in a particular life stage/gender group.

50

Match the macronutrient with its AMDR. Carbohydrate Protein Fat 10-35% 20-35% 45-65%

Carbohydrate = 45-65% Protein = 10-35% Fat = 20-35%

Match the food with the food group with which it belongs. Dairy Protein-rich Grains Vegetables Rice pilaf Legumes Yogurt V8 juice

Dairy = Yogurt Protein-rich = Legumes Grains = Rice pilaf Vegetables = V8 juice

In addition to the product name, name and address of manufacturer, amount of product in the package, and the ingredients panel, the ________ listing certain nutrient constituents is also a mandatory element of the food label.

Nutrition Facts panel

The basic premise of the Dietary Guidelines for Americans includes which of the following statements?

Promotes adequate nutritional status, and to reduce the risk of major nutrition-related chronic health conditions, such as obesity and CVD.

The "meat-and-potatoes" diet is common in

Scandinavia. the United Kingdom. Germany.

When there isn't enough research to establish a RDA, a(n) ________ ________ is set.

adequate intakes

The estimated energy requirement is based on the needs of individuals who are

healthy.

The Nutrition Facts panel...

lists certain food constituents. indicates the % Daily Value of some food constituents. indicates serving amounts.

The Supplement Facts label must include the ________.

manufacturer's contact information. serving size. %DV of each nutrient.

Since the Pima Indians have adopted a more "Western" diet, obesity and type 2 diabetes is

more common.

Nutrient claims on food packaging ________.

must follow legal definitions.

Example of soul foods include ________.

sweet potato pie black-eyed peas

Match the following DRI standards with their respective method of formulation. RDA AI EER UL estimated from average daily nutrient intake from population studies nutrient recommendation backed by extensive research based on physical activity level, height, weight, age, gender, and life stage nutrient with known toxicity levels or adverse effects

RDA = nutrient recommendation backed by extensive research AI = estimated from average daily nutrient intake from population studies EER = based on physical activity level, height, weight, age, gender, and life stage UL = nutrient with known toxicity levels or adverse effects

Match the following nutrient standards to their descriptions. UL EER AI RDA estimation of calorie needs based on gender, age, height, weight, and physical activity level nutrient intake recommendation set to meet the needs of nearly all individuals of a given age and gender highest amount of daily nutrient intakes unlikely to cause adverse health effects nutrient intake recommendation set when research is not sufficient to determine RDA

UL = highest amount of daily nutrient intakes unlikely to cause adverse health effects EER = estimation of calorie needs based on gender, age, height, weight, and physical activity level AI = nutrient intake recommendation set when research is not sufficient to determine RDA RDA = nutrient intake recommendation set to meet the needs of nearly all individuals of a given age and gender

The percentages of Daily Values are applied to the Nutrition Facts label in which of the following ways?

The 2000-kcal diet allows easy comparison among similar foods. They are based on 2000-kcal diet. People requiring more or less than 2000-kcal must make the necessary adjustment.

The ________ ________ ________ ________ is the standard representing the highest average amount of a nutrient that is unlikely to be harmful when consumed daily.

Tolerable Upper Intake Level

A(n) ________ describes the role a nutrient or dietary supplement plays in maintaining a structure, such as bone or promoting a normal function, such as digestion.

structure/function claim

Ingredients are listed on the Nutrition Facts label in descending order by ________.

weight

The traditional Asian dietary pattern is lacking in ________.

calcium-rich foods.

The general requirements that must be met before a health claim can be made for a food product include:

The claim may describe the relationship between the product and disease. The food must be a good source of fiber, protein, vitamin A, calcium, or iron.

Which of the following is NOT required on the Supplement Facts label?

Structure-function claim