nutrition 2
functional fiber
Additional fiber that has been added to a food is called __________________
omega 3
Linolenic acid is found in vegetable oils and fatty fish and is considered a/an ____________ polyunsaturated fatty acid.
epinephrine
The "Fight or Flight" hormone, _____________, is released in response to a/an internal or external stimuli and temporarily ensures all cells receives blood glucose.
hypertension tobacco use DM HDL low age family history triglycerides high obesity sednetary
risk of cardiovascular disease
add whey protein supplements
All of the following are tips for choosing healthier carbohydrates except:
polysaccharides
Complex carbohydrates are also called _________________
pepsin
During digestion, proteins are denatured by stomach acid; then, acted on by ____________ (a major protein-digesting enzyme).
20-35
General recommendations for fat intake is to limit your fat intake to _______% of your total daily calories.
lactase
Lactose maldigestion occurs when production of the enzyme ______________ declines for no reason.
lentils
Nuts and seeds are excellent sources of plant proteins. All of the following are examples of nuts and seeds except for:
cholesystokinin
Once in the small intestine, the presence of proteins stimulate the release of the hormone ________________, which works to yield individual amino acids
nitrogen
Proteins are chemically similar to carbohydrates and lipids. However, they contain ____________ in their chemical make-up and that makes them different and unique.
type 2
The highest incidence of Diabetes Mellitus is ________________ and its main trait is that the body's cells do not respond effectively to insulin
glucose
The main fuel source for the body's cells, especially those in the brain, nervous system, and red blood cells is ______________________.
triglyceride
The most common type of lipid found in the body and in foods is in the form of a ____________________.
maintain body tissue, promote growth and repair
The most important function of dietary protein is to ___________________ and ____________________.
rancidity
The spoilage of fats is called _
starch
The storage form of carbohydrates in plants is called _________________
polymerization
To improve shelf-life and prevent the spoilage of fats, food manufacturers use all of the following processes except
denaturation
To make proteins available for absorption, _____________ occurs and this causes the proteins to uncoil and lose their shape or ability to function
cholesystokinin
When fat enters the duodenum, the hormone _____________ triggers the gallbladder to release bile.
sucrase
Which enzyme works on the disaccharide sucrose in the small intestine to yield 1 molecule of glucose and 1 molecule of fructose?
legumes/ beans
While they may limit some amino acids, ___________ are plant sources which provide ample protein and for ~1/2 cup serving provide only 100-150 calories
low density lipoproteins
______ carry the most cholesterol in the body and correlate most closely with cardiovascular disease.
limiting amino acids
_______ are found in shortest supply in the body relative to the amount needed for protein synthesis to occur.
tryptophan, isoleucine
__________ and ____________ are two of the nine essential amino acids.
kwashiokor; maramus
__________ and _____________ are two diseases resulting from protein calorie malnutrition.
olestra
___________ is one of a few fat replacements used by food manufacturers.
phospholipids
_____________ are a part of the lipids family and are important as a part of cell membranes in the body.
pancreatic lipases
______________ are the main fat digesting enzymes released in response to lipids in the small intestine.
glycogen
______________ is the storage form of carbohydrate in the body.
pancreatic amylase
________________ is the major carbohydrate digesting enzyme and is introduced in the small intestine.
diabetes mellitus
_________________ is the disorder of blood glucose regulation and involves ineffective or insufficient insulin produced by the body
chondroitin
all are forms of fiber except
amino acids
building blocks of proteins
linolenic acid; linolenic acid
essential fatty acids and the body cannot make them
protect against shock flavor to food source of energy insulates body against temp extremes insulate organs
functions of lipids in the body
insulin and glucagon
hormones__ and __help to regulate the bodys blood glucose level
lactoovegetarians
include dairy products eggs food
lactovegetarisn
includes dairy products and food
monosacchride poly di mono
match the carb classification fructose starch sucrose glucose
protein equillibrium
most adults are in
fruit
not a common dietary protein
eicosapentaenoic acid
not a fatty acid
cholesystokinine
not a lipoprotein
BMI
not a method to estimate daily protein
high fructose corn syrup
not a non nutritive sweetener
vegans
only eat plant foods
fruitaarins
primarily eat fruits, nuts, honey and vegetable oils