nutrition 2

functional fiber

Additional fiber that has been added to a food is called __________________

omega 3

Linolenic acid is found in vegetable oils and fatty fish and is considered a/an ____________ polyunsaturated fatty acid.

epinephrine

The "Fight or Flight" hormone, _____________, is released in response to a/an internal or external stimuli and temporarily ensures all cells receives blood glucose.

hypertension tobacco use DM HDL low age family history triglycerides high obesity sednetary

risk of cardiovascular disease

add whey protein supplements

All of the following are tips for choosing healthier carbohydrates except:

polysaccharides

Complex carbohydrates are also called _________________

pepsin

During digestion, proteins are denatured by stomach acid; then, acted on by ____________ (a major protein-digesting enzyme).

20-35

General recommendations for fat intake is to limit your fat intake to _______% of your total daily calories.

lactase

Lactose maldigestion occurs when production of the enzyme ______________ declines for no reason.

lentils

Nuts and seeds are excellent sources of plant proteins. All of the following are examples of nuts and seeds except for:

cholesystokinin

Once in the small intestine, the presence of proteins stimulate the release of the hormone ________________, which works to yield individual amino acids

nitrogen

Proteins are chemically similar to carbohydrates and lipids. However, they contain ____________ in their chemical make-up and that makes them different and unique.

type 2

The highest incidence of Diabetes Mellitus is ________________ and its main trait is that the body's cells do not respond effectively to insulin

glucose

The main fuel source for the body's cells, especially those in the brain, nervous system, and red blood cells is ______________________.

triglyceride

The most common type of lipid found in the body and in foods is in the form of a ____________________.

maintain body tissue, promote growth and repair

The most important function of dietary protein is to ___________________ and ____________________.

rancidity

The spoilage of fats is called _

starch

The storage form of carbohydrates in plants is called _________________

polymerization

To improve shelf-life and prevent the spoilage of fats, food manufacturers use all of the following processes except

denaturation

To make proteins available for absorption, _____________ occurs and this causes the proteins to uncoil and lose their shape or ability to function

cholesystokinin

When fat enters the duodenum, the hormone _____________ triggers the gallbladder to release bile.

sucrase

Which enzyme works on the disaccharide sucrose in the small intestine to yield 1 molecule of glucose and 1 molecule of fructose?

legumes/ beans

While they may limit some amino acids, ___________ are plant sources which provide ample protein and for ~1/2 cup serving provide only 100-150 calories

low density lipoproteins

______ carry the most cholesterol in the body and correlate most closely with cardiovascular disease.

limiting amino acids

_______ are found in shortest supply in the body relative to the amount needed for protein synthesis to occur.

tryptophan, isoleucine

__________ and ____________ are two of the nine essential amino acids.

kwashiokor; maramus

__________ and _____________ are two diseases resulting from protein calorie malnutrition.

olestra

___________ is one of a few fat replacements used by food manufacturers.

phospholipids

_____________ are a part of the lipids family and are important as a part of cell membranes in the body.

pancreatic lipases

______________ are the main fat digesting enzymes released in response to lipids in the small intestine.

glycogen

______________ is the storage form of carbohydrate in the body.

pancreatic amylase

________________ is the major carbohydrate digesting enzyme and is introduced in the small intestine.

diabetes mellitus

_________________ is the disorder of blood glucose regulation and involves ineffective or insufficient insulin produced by the body

chondroitin

all are forms of fiber except

amino acids

building blocks of proteins

linolenic acid; linolenic acid

essential fatty acids and the body cannot make them

protect against shock flavor to food source of energy insulates body against temp extremes insulate organs

functions of lipids in the body

insulin and glucagon

hormones__ and __help to regulate the bodys blood glucose level

lactoovegetarians

include dairy products eggs food

lactovegetarisn

includes dairy products and food

monosacchride poly di mono

match the carb classification fructose starch sucrose glucose

protein equillibrium

most adults are in

fruit

not a common dietary protein

eicosapentaenoic acid

not a fatty acid

cholesystokinine

not a lipoprotein

BMI

not a method to estimate daily protein

high fructose corn syrup

not a non nutritive sweetener

vegans

only eat plant foods

fruitaarins

primarily eat fruits, nuts, honey and vegetable oils