NUTRITION

what does 2 thumbs equal

1 TBSP

What does 2 hand cupped equal

1 cup

What does 1 hand cupped equal

1/2 cup

What percent of you diet needs to be proteins?

10-35%

What is the recommended amount of veggie intake everyday?

2 1/2 cups

What is the recommended amount of fruit intake everyday?

2 cups

What percent of you diet needs to be fats?

20-35%

A food label says one servings contains 300 calories, 20g of total fat, and 8g of carbohydrates. How many grams of protein does one serving contain? a. 13g b. 22g c. 32g d. 44g e. 88g

22g

What is the percentage of deaths caused by cancer?

25%

What is the percentage of deaths caused by heart disease?

25%

What is the recommended amount of Dairy intake every day?

3 cups

what does the palm of the hand equal

3 oz

How many calories per gram do carbohydrates have

4

how many calories per gram do proteins have

4

What percent of your diet needs to be carbs?

45-65%

What is the recommended amount of Protein intake everyday?

5 1/2 oz

What is the recommended amount of grain intake everyday?

6oz

How many calories per gram does alcohol have

7

What does 1 fist equal

8 floz

A food contains 15 grams of carbohydrate, 3 grams of protein, and 1 gram of fat. How many calories does this food provide? a. 19 calories b. 76 calories c. 79 calories d. 81 calories e. 96 calories

81 calories

How many calories are in a gram of fat?

9

how many calories per gram do fats have

9

Which statement follows FDA guidelines? a. A label shows 10 grams of fat per serving, which means it is low-fat. b. A serving of cookies is 65 calories, which means it is low-calorie. c. A label indicates one gram of sugar per serving, which means it is sugar-free. d. A margarine is low in saturated fat, which means it reduces the risk of heart disease. e. A bran muffin has three grams of fiber per serving, which means it is a good source of fiber.

A bran muffin has three grams of fiber per serving, which means it is a good source of fiber.

Fat Soluable vitamins

A, D, E, K

List all of the fat soluble vitamins

A, D, E, K

What are the three diet planning principle

Adequacy, Balance, Nutrient Density

provides 7 calories per gram but is not considered a nutrient.

Alcohol

metabolism

All of the chemical and physical reactions and which the energy obtained from vitamins and minerals

What of the following is an example of anabolism? a. Glucose to glucagon b. Amino acids to body proteins or fat c. Glycerol to fatty acids d. Body fat to fatty acids e. Triglycerides to glycerol

Amino acids to body proteins or fat

A researcher wants to study whether sugar causes hyperactivity in children. Which experiment would provide valid results? a. An experiment with an experimental group that is given sugar, and a control group that is given no sugar b. A correlational study providing different levels of sugar for different children c. An experiment with a control group that is given sugar, and an experimental group that is given no sugar. d. An epidemiological study that seeks to determine the patterns of sugar consumption in a given population e. A correlational study looking at hyperactivity in children in areas where more candy is sold

An experiment with an experimental group that is given sugar, and a control group that is given no sugar.

A dietician recommends that a youth center provide snacks for the children after school, including peanut butter on celery, apples with caramel dip, broccoli with hummus, and yogurt with whole-grain cereal bits. Snacks should vary from day to day, and should cover different food groups. Servings should be small and encourage grazing. Which recommendation would be least beneficial? a. Varying snacks daily b. Small servings c. Broccoli with hummus d. Apples with caramel dip e. Grazing

Apples with caramel dip

recomended dietary allowance (RDA)

Average daily amount of a nutrient that meets the nutrient needs of 97 to 98 percent of healthy individuals of a specific age and gender

water soluble vitamins

B and C

Which of the following is a correct statement about fiber in the digestive system? a. Bile emulsifies the fiber making it ready for enzyme action in the small intestine. b. Stomach acid and enzymes temporarily halt fiber digestion. c. Enzymes released by the liver enter the small intestine and break fiber into monosaccharides. d. Intrinsic factor combines with fiber in the stomach so that the fiber can be absorbed in the small intestine. e. Bacterial enzymes digest some fiber in the large intestine

Bacterial enzymes digest some fiber in the large intestine

Which substances are secreted by the pancreas? a. Hydrochloric acid and mucus b. Intrinsic factor and mucus c. Bicarbonate and enzymes d. Mucus and enzymes e. Pepsin and enzymes

Bicarbonate and enzymes

List all of the water soluble vitamins

C,B

Traditional Chinese cooking from the _____ cooking school is the best option for someone trying to lose weight by cutting down on fats. a. Hunan b. Peking c. Cantonese d. Szechwan e. Shanghai

Cantonese

Which statement about carbohydrates is correct? a. Carbohydrate digestion concludes with absorption in the large intestine. b. Digested carbohydrate components enter the lymphatic system after absorption. c. Most carbohydrate digestion takes place in the stomach thanks to the enzyme amylase. d. Carbohydrate digestions involves the breakdown of disaccharides via maltase, sucrase, and lactase in the small intestine. e. Carbohydrates move faster than proteins but slower than fats through the digestive process.

Carbohydrate digestions involves the breakdown of disaccharides via maltase, sucrase, and lactase in the small intestine.

Which correctly states the hierarchy of components that comprise a body system? a. Cells, organs, tissues, systems b. Cells, tissues, organs, systems c. Fat tissue, muscle, organs, systems d. Cells, fat tissue, organs, systems e. Hands and feet

Cells, tissues, organs, systems

A dietitian is consulting with a company on how to deal with their short lunch breaks and prevalence of fast food restaurants nearby. What advice would be most effective? a. Always choose fish and chicken options. b. Opt for fruit drinks over milk. c. Choose a pizza with vegetable toppings only. d. Use ranch or creamy Italian dressing on a salad. e. Opt for a Chinese buffet with no wait-time

Choose a pizza with vegetable toppings only

Which statement about energy metabolism is correct? a. Glycogen stored in the pancreas provides a reserve supply of glucose. b. Vitamins stored in the gallbladder are released as needed. c. During an extended fast, fat reserves stored in fat cells provide energy for cellular processes. d. Liver cells hold reserves of calcium and sodium that can be drawn on to keep blood levels constant. e. Amino acids stored in the kidneys can supply protein needs on a long-term basis.

During an extended fast, fat reserves stored in fat cells provide energy for cellular processes.

What is a primary objective of the Dietary Guidelines for Americans? a. Eat foods that lower in saturated fat and higher in fiber. b. Adjust cooking to include more trans fats rather than solid fats. c. Concentrate on specific fruits and vegetables and stick with just those. d. Switch to nutrient-dense foods that include higher levels of refined grains. e. Prevent diseases of affluence by decreasing polyunsaturated fats.

Eat foods that lower in saturated fat and higher in fiber.

What action should you take in order to practice the diet-planning principle of moderation? a. Consume different foods rather than the same food at each meal. b. Ensure that the foods you consume provide enough calcium. c. Choose cheese made with skim milk over potato chips. d. Eat foods that combine to create a full healthy menu. e. Eat mainly healthy foods low in saturated fat and added sugars and have a treat on occasion.

Eat mainly healthy foods low in saturated fat and added sugars and have a treat on occasion

Which of the following is the reason why some health professionals do not think that adopting all aspects of the Mediterranean diet is a good idea for Americans? a. Americans are more physically active and need additional nutrients. b. The American diet is already centered around produce, grains, and legumes. c. Eating nuts provides the same benefits as cooking with olive oil. d. Americans would likely exceed the recommendation for moderate wine consumption. e. Encouraging olive oil intake could promote weight gain due to increased calorie intake.

Encouraging olive oil intake could promote weight gain due to increased calorie intake.

Which nutrient enters the lymph system before entering the bloodstream? a. Water-soluble vitamins b. Fat-soluble vitamins c. Digested proteins d. Digested carbohydrates e. Absorbed alcohol

Fat-soluble vitamins

Darren, who generally tries to eat healthy food, is in a hurry at lunch and must stop at a fast food restaurant. Which food choice would be best? a. Country-fried chicken sandwich with bacon, lettuce and tomato b. Fried fish sandwich on wheat roll with tartar sauce c. Baked skin-on chicken quarter with potatoes and gravy d. Three chicken tacos with cheese, sour cream and guacamole e. Grilled hamburger with tomato, ketchup and mustard

Grilled hamburger with tomato, ketchup, and mustard

Rafael frequently has a case of the hiccups. What should he be told about this condition? a. Hiccups occur when muscles in the lungs develop spasms. b. The sounds associated with hiccupping originate in the stomach. c. Making a conscious effort to swallow more air may help reduce the incidence of having the hiccups. d. A health provider should be consulted if the hiccups last more than a few minutes. e. Hiccups result in a short, quick breath that is interrupted by the closing of the epiglottis.

Hiccups result in a short, quick breath that is interrupted by the closing of the epiglottis.

Based on an analysis of the results of previous Healthy People initiatives, which would be a recommended area of focus within a community? a. Testing for early signs of colon cancer b. Blood pressure screening fairs c. Incentives for engaging in exercise d. Free vaccine clinic dates e. Research on the causes of stroke

Incentives for engaging in excerise

Which leading cause of death is not related to lifestyle choices? a. Cancer b. Chronic liver disease and cirrhosis c. Influenza d. Diabetes e. Strokes

Influenza

What should you look for on the food label if you want to purchase a whole-grain bread? a. Look at the whole-wheat content percentage. b. Look at the number of grams of fiber listed on the food label. c. Look for "whole-wheat flour" listed first in the ingredient list. d. Look for "wheat flour" listed first in the ingredient list. e. Look for the words "multi-grain bread" on the front.

Look for "whole-wheat flour" listed first in the ingredient list.

Larry, a 30-year-old male, is concerned about being diagnosed with diabetes because of his family history. Based on dietary recommendations, what habit would be most effective in reducing his risk? a. Reduce potassium intake from certain fruits and vegetables. b. Increase intake of dairy products that contain calcium. c. Moderate the intake of solid fats and start incorporating physical activity several times per week. d. Limit sugar intake to less than 30 percent of total daily calories. e. Increase physical activity and caloric intake of saturated fats for energy.

Moderate the intake of solid fats and start incorporating physical activity several times per week

Callie walks by a bakery and smells fresh baked cookies. She decides to buy a couple and eat them right away. Her decision was most likely influenced by the _____. a. psychological drive of hunger based on advertising b. psychological creation of appetite based on smell c. psychological creation of hunger based on smell d. physiological drive of appetite based on location e. physiological drive of hunger based visual display

Psychological creation of appetite based on smell

Which source would present the most reliable information on nutrition? a. Television news program b. Popular health magazine c. Nutrition website with sponsors d. Infomercial for nutrition products e. Registered dietitian/nutritionist

Registered dietitian/nutritionist

Based on the Healthy People 2020 initiative, what is one change that should be made in school cafeterias? a. Removing soda pop machines from the lunch room b. Adding juice options to vending machines c. Frying potatoes in saturated fats for shorter periods of time d. Reducing the number of dessert choices e. Increasing the size of vegetable servings on lunch choices

Removing soda pop machines from the lunch room

A dietitian has been hired by a school district to set up a nutrition program for breakfasts and lunches based on the DRI. According to the recommendations in the textbook, how should the program be structured? a. Place adolescents and children who are healthy in the same group. b. Determine minimum nutrition requirements by socioeconomic status. c. Check the nightly news for current research reports. d. Calculate adequate intake by determining the maximum daily intake. e. Separate individuals by groups by age and gender.

Separate individuals by groups be age and gender

Which piece of advice is a dietitian most likely not to suggest when helping a client use MyPlate for meal planning? a. Set up structured meals with no snacking between meals. b. Let fruits and vegetables make up half of your plate. c. Switch from whole milk to 1 percent low-fat milk. d. Incorporate 30 minutes of moderate activity 5 days a week. e. Choose nutrient-dense foods that you like to eat and try new ones.

Set up structured meals with no snacking between meals.

Which organ is the first to receive nutrients absorbed from the digestive tract? a. The stomach b. The heart c. The liver d. The pancreas e. The large intestine

The liver

John is experiencing heartburn after eating a large meal. What digestive structure is not working properly? a. The epiglottis b. The lower esophageal sphincter c. The pyloric sphincter d. The esophagus e. The stomach

The lower esophageal sphincter

What piece of information related to the condition of lactose intolerance is correct? a. The lack of the enzyme maltase causes lactose intolerance. b. Humans and most other mammals regularly drink milk past weaning, thus, lactose intolerance is found in many species. c. Lactose is found in milk; however, it is not present in other dairy products such as cheese and ice cream. d. The majority of the world's population experience issues digesting lactose. e. Bacterial digestion of lactose in the stomach accounts for cramps and diarrhea that accompany lactose intolerance.

The majority of the world's population experience issues digesting lactose.

Which menu item is not considered a nutrient-dense protein source? a. Turkey with skin b. Hard-boiled egg c. Black bean soup d. Grilled fish e. Peanut butter

Turkey with skin

A nutritionist would like to recommend a daily amount of sodium to stay below to a client based on dietary reference intakes. Which DRI should be used to obtain this information? a. RDA b. UL c. EER d. AI e. EAR

UL

Michael tries to meet his daily fruit and vegetable recommendation by eating the following every day: a banana at breakfast, an apple for mid-morning snack, a salad at lunch, an apple for an afternoon snack, and green beans at dinner. Which diet-planning principle needs to be addressed? a. Moderation b. Adequacy c. Variety d. Calorie control e. Balance

Variety

______________ regulate the release of energy from food and regulate metabolism. a. Vitamins and water b. Vitamins and minerals c. Minerals and water d. Carbohydrates and fats e. Fats and water

Vitamins and minerals

is the medium in which all body processes take place.

Water

After absorption in the small intestine, what components enter the large intestine? a. Fiber, waste product, and minerals b. Colonic bacteria, fiber, and water c. Colonic bacteria, fiber, waste product, and minerals d. Fat-soluble vitamins, fiber, and minerals e. Water, fiber, and minerals

Water, fiber, and minerals

What is a major difference between the eating habits of our ancient ancestors and the way we eat today? a. Our much more diverse diet today accounts for our increased life expectancy. b. Our present diets, much higher in fiber, help explain the larger amounts of phytonutrients that we consume when compared to our ancestors. c. If our current diets included grains to the extent of our ancestors' diets, nearly 50 percent of recommended daily calories would be met by grain products. d. When compared to our ancestors, we expend minimal amounts of energy in obtaining our food, thus our caloric needs are much lower. e. Meat was consumed only occasionally accounting for less than 5 percent of total calories in our ancestors' diets.

When compared to our ancestors, we expend minimal amounts of energy in obtaining our food, thus our caloric needs are much lower

degenerative disease

a disease that causes a breakdown of the body cells, tissues, and organs as it progresses

"Healthy foods don't taste good" is an example of _____________. a. an objective in Healthy People 2020 b. false advertising c. a perceived barrier to healthy eating d. a cultural factor e. media targeted to children

a perceived barrier to healthy eating

malnutrition

a state of poor nutrition

The desire to eat pizza after watching a commercial for pizza delivery is an example of

appetite

Which substance is most lacking in American diets? a. Sodium b. Calcium c. Solid fat d. Sugar e. Refined grains

calcium

What are the major minerals

calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium

Based on the idea of diseases of affluence, increasing the variety of available food choices in lower income countries would result in an increase in _____ across the population. a. fresh fruit and vegetable consumption b. average daily exercise times c. local produce purchases d. caloric intake e. consumption of whole-grain foods

caloric intake

What are the 6 classes of nutrients?

carbohydrates, fats, proteins, vitamins, minerals, water

Mechanical digestion occurs by _____. a. peristalsis b. liver c. breakdown by enzymes d. chewing e. uncoiling by hydrochloric acid

chewing

Which of the following is not a recommendation for making healthy choices when grocery shopping? a. Shop at local farmer's markets. b. Focus on shopping choosing products located along the perimeter of the store. c. Make a shopping list. d. Choose brand name products when possible. e. Review and compare labels.

choose brand name products when possible

What would a dietitian recommend to reduce risk of developing a degenerative disease? a. Cut out one meal per day and take more vitamin supplements. b. Create an entire lifestyle change including attitude, behavior, and knowledge. c. Avoid eating all fatty foods and carbohydrates. d. Eliminate all sugar and refined grains in the diet. e. Exercise more and drink muscle-building protein shakes

create an entire lifestyle change including attitude, behavior, and knowledge

What is the function of the pancreas

endocrine functions and breaks down starch

calories

energy pulled from carbss, fats, and proteins to do work and generate heat.

__________ is one of the forms of malnutrition most prevalent in the United States that contributes to diabetes, heart disease, and cancers.

excessive diabetes

What are some examples of degenerative diseases

heart disease, cancer, osteoporosis, and diaetes

What are some diseases related to malnutrition

heart disease, cancer, stroke, diabetes and hypertension

is a protective mechanism that helps to keep the body alive.

hunger

What are the trace minerals

iron, zinc, iodine, selenium, copper, manganese, fluoride, chromium, molybdenum

Sally has several choices for lunch. Which would be the healthier option? a. a tossed green salad topped with chicken tenders and croutons b. a roast beef melt sandwich, baked potato chips, and medium soda c. a plate from an Asian buffet d. grilled chicken quesadilla with salsa, sour cream, and guacamole e. minestrone soup and salad with a vinaigrette dressing

minestrone soup and salad with a vinaigrette dressing

Essential Nutrients

must be provided to an organism through food

are needed for normal grown and health but the body can make them in sufficient quantities.

nonessential nutrients

What is the function of the liver?

produce bile

Which of the following suggests a lack of credibility in regards to a nutrition health claim or product? a. Promotional information on a supplement has no author. b. Health tips are from a website that ends in .edu or .org. c. The effects of a new diet have supporting research from several different researchers. d. Results are not guaranteed. e. A vitamin company does not use software to diagnose nutrient deficiencies.

promotional information on a supplement has no author

Which recommendation is in accordance with the Dietary Guidelines? a. Replace beverages that have added sugars with water and beverages that do not have added sugars. b. Replace nutrient-dense foods with lighter options. c. Create a set schedule to eat a small list of specific foods that are healthy. d. Choose clear liquids, which are lower in calories than other liquids. e. Increase use of refined grains and trans fats.

replace beverages that have added sugars with water and beverages that do not have added sugars

Which food provides the most energy per gram? a. Skinless chicken breast b. An apple c. A soft drink d. Salad dressing e. A glass of wine

salad dressing

The goal of Healthy People 2020 is to _____________. a. establish nutrient recommendations b. identify leading causes of death in the United States c. set goals for the nation's health for the next 10 years d. investigate nutrition and health fraud e. motivate individuals to start physical activity

set goals for nation's health for the next 10 years

What are the 3 jobs of the stomach

store food, form chyme, and releases chyme

What is the function of the gallbladder

stores bile

A healthy eating pattern is based on _____________. a. not eating and avoiding certain foods b. taking time to choose nutrient-dense foods and meals c. continuously changing research in the news media d. cutting back calories, even if this prevents one from getting all nutrients e. no alcohol, added sugar, and solid fats

taking time to choose nutrient-dense foods and minerals

Most Americans look first to _____ as a source of nutrition information. a. television b. magazines c. their doctors d. research articles e. books

television

Estimated Average Requirement (EAR)

the average daily amount of a nutrient that will maintain a specific biochemical or physiological function in half the healthy people of a given age and gender group

Kristen plans to eat one cup of cereal. She sees that one cereal shows 4 grams of fat per serving, and the other cereal has 3 grams of fat per serving. Her friend explains that this doesn't mean that 1 cup of the first cereal has more fat than 1 cup of cereal of the other cereal. What would account for this difference? a. The FDA allows different means of calculating fat grams. b. Calorie counts could be different, which causes differing levels of fat. c. Total fat is not reported on all cereals. d. The cereals could show different serving sizes. e. Nutrition labels are not regulated and could present false information.

the cereals could show different serving sizes

Which substance is a stomach secretion that is matched correctly with its description? a. intrinsic factor - kills bacteria b. hydrochloric acid - necessary for absorption of vitamin B12 c. thick mucus - forms a protective barrier for the stomach lining d. gastric juice - activates pepsinogen e. bile - partially digests starch

thick mucus - forms a protective barrier for the stomach lining

What layout is most typical in grocery stores? a. Lettuce and ice cream in the center aisles, and kidney beans on the left end of the store b. Fresh chicken and beef in the front of the store, and apples and pears down the last few aisles c. Tomatoes and wheat bread on the right end of the store, and chicken and fish in the center aisles d. Stewed tomatoes and canned corn in the back of the store, and milk and yogurt on end caps of center aisles e. Twelve-grain bread and skim milk around the edges of the store, and dried basil and canned soup in a center aisle

twelve-grain bread and skim milk around the edges of the store, and dried basil and canned soup in a center aisle