PE Chapter 1
Health
A combination of physical, mental/emotional, and social well-being
Functional Fitness
A person's physical ability to function independently in life, without assisstance
Physical Activity
Any movement that qorks the larger muscles of the body, such as arms, legs, and back muscles
The benefits of health
Develop and maintain friendships, work well as par of a group. Efficiently recognize and resolve conflicts
All exercise is considered Physical Activity
False
Self Esteem
Feelings of self-confidence and personal worth
Skill related Fitness
Focused more on skill in sports and games; your ability to perform successfully in various games and sports
Physical Activity Pyramid
Guideline for how to divide your time when doing physical activities
Two types of personal Fitness
Health Related and Skill Related
Sedentary Risks
Henry disease, high blood pressure, stroke, diabetes, certain forms of cancer
List to Achieve Personal Fitness
Maintain acceptable levels of physical fitness, participate in regular physical activity, eat nutritious foods, sleep 8 to 9 hours each night, have regular medical checkups, maintain an appropriate weight, avoid harmful substances
Exercise
Physical Activity that is planned, structured, and repetitive, and that results in improvements in fitness
Three Essential Elements of Health and Wellness
Physical Fitness, Mental/Emotional Health, Social Health
Sedentary
Physically inactive
Two Types of Physical Activities
Recreational and Incedental
The Physically Active Pyramid Activities
Sedentary, anaerobic, flexibility, aerobic, moderate intensity physical
Conflicts
Struggles or disagreements
Functional Health
The ability to maintain high levels of health and wellness by reducing your risks of developing health problems
Physical Fitness
The body's ability to carry out daily tasks and still have enough energy to respond to unexpected demands
The Benefits of mental/emotional health
Thinking more clearly, handling stress better, higher self esteem
Personal Fitness
Total Fitness
Wellness
Total health in all three areas
Health Related Fitness
focused more on health; your ability to become and stay physically healthy
