PE Chapter 1

Health

A combination of physical, mental/emotional, and social well-being

Functional Fitness

A person's physical ability to function independently in life, without assisstance

Physical Activity

Any movement that qorks the larger muscles of the body, such as arms, legs, and back muscles

The benefits of health

Develop and maintain friendships, work well as par of a group. Efficiently recognize and resolve conflicts

All exercise is considered Physical Activity

False

Self Esteem

Feelings of self-confidence and personal worth

Skill related Fitness

Focused more on skill in sports and games; your ability to perform successfully in various games and sports

Physical Activity Pyramid

Guideline for how to divide your time when doing physical activities

Two types of personal Fitness

Health Related and Skill Related

Sedentary Risks

Henry disease, high blood pressure, stroke, diabetes, certain forms of cancer

List to Achieve Personal Fitness

Maintain acceptable levels of physical fitness, participate in regular physical activity, eat nutritious foods, sleep 8 to 9 hours each night, have regular medical checkups, maintain an appropriate weight, avoid harmful substances

Exercise

Physical Activity that is planned, structured, and repetitive, and that results in improvements in fitness

Three Essential Elements of Health and Wellness

Physical Fitness, Mental/Emotional Health, Social Health

Sedentary

Physically inactive

Two Types of Physical Activities

Recreational and Incedental

The Physically Active Pyramid Activities

Sedentary, anaerobic, flexibility, aerobic, moderate intensity physical

Conflicts

Struggles or disagreements

Functional Health

The ability to maintain high levels of health and wellness by reducing your risks of developing health problems

Physical Fitness

The body's ability to carry out daily tasks and still have enough energy to respond to unexpected demands

The Benefits of mental/emotional health

Thinking more clearly, handling stress better, higher self esteem

Personal Fitness

Total Fitness

Wellness

Total health in all three areas

Health Related Fitness

focused more on health; your ability to become and stay physically healthy