Personal Fitness A unit 3

Which of these is defined as any force that resists the movement of object?

opposition

For overload to be successful in using the SPORT framework, what must occur?

XXX The intensity must be lower than what the body can normally handle.

What discipline examines human movement using the principles of physics and mathematics?

XXX anatomy

What is external information about the quality of movement while it is happening?

XXX game theory

Read the feedback from a soccer coach to one of his defenseman after the opponent scored. "You played the attacker well, until he got past you with the ball. Next time, get goal-side so you can watch the attacker and the ball. Make sure you are always between the attacker and the goal. That will make him go wide of the goal and disrupt his shot." How would the soccer player most likely respond to this feedback? Responses

XXX negatively, because the feedback is way too critical of the play of the defender

What is the study of the mechanical laws relating to the movement or structure of living organisms?

biomechanics

How can athletes benefit from feedback given using the feedback sandwich technique?

by using praise and constructive criticism, athletes can grow and improve through feedback that is presented positively.

What can a baseball player do to increase bat speed?

choke up

What does choking up on a baseball bat do?

decreases the length of the lever arm

Which types of feedback would improve the jump shot of a basketball player? Select two that apply.

feedback that tells generally what needs to be adjusted or changed feedback that comes from proprioception, combined with external feedback

Read the statement. Internal feedback allows a person learning, practicing, and performing an athletic skill to _[blank]_. Which options correctly complete the sentence? Select all that apply.

figure out how to improve their performance think about their own performance

Which assessment is most appropriate for a figure skater?

flexibility assessment

Which of these are considered effective ways to give feedback to athletes that do not react well to constructive criticism? Select all that apply.

focusing on the athlete's strengths to make the feedback more positive focusing on the athlete's questions to get them thinking about their own performance focusing on the athlete's proprioception to allow them to share how they feel

What do heavier bats provide to overcome inertia?

force

In pole vaulting, what is increased upon takeoff due to the rotary motion caused by using a longer lever? Select all that apply.

force speed

Wrapping tape around the blade of a hockey stick is designed to increase which factor?

friction

A softball player who is developing their pitching accuracy and consistency should focus on which skills? Select all that apply.

gripping the ball correctly concentrating on parts of proper arm swing

Which pieces of feedback would help improve the swing of a baseball player? Select all that apply.

"You are making contact with the ball, but you are swinging the bat under the ball." "Keep your eye on the ball and try to strike the ball using the barrel of the bat." "Keep working on your swing, and you'll be making contact and putting the ball in play every time!"

LESSON 13

,,,

lesson 12

...

CHECKPOINT 13

100%

Checkpoint 11

55%

Checkpoint 12

90

Checkpoint 14

90

checkpoint 15

90

Which scenarios best describes an athlete receiving knowledge of performance? Select all that apply.

A coach corrects a baseball player's batting stance while the athlete is hitting. A soccer coach teaches proper foot placement while an athlete is doing a few kicks.

Which scenario best describes an athlete receiving knowledge of results?

A coach provides instruction to a baseball pitcher about their pitching mechanics after watching them pitch a game.

Which scenario best describes an athlete receiving knowledge of results?

A golf instructor provides feedback to a golfer after a practice round is complete.

Which scenario best describes an athlete receiving knowledge of performance?

A soccer coach teaches proper foot placement while an athlete is kicking the ball.

lesson 11

Advanced Programming for Athletic Development

Which statement most accurately describes core training?

Core training focuses on the muscles that give your body a solid base, stabilizing your spine and improving balance.

Which scenario accurately describes how opposition forces negatively impact athletic performance? Select all that apply.

Drag decreases a swimmer's speed. Friction from tall grass slows down an athlete's running speed. Wind resistance decreases a cyclist's speed.

How can prescriptive feedback help people improve an athletic skill they are practicing?

It will help them improve by explaining what needs to be adjusted or changed based on what was seen.

How will using an integrated training approach improve the overall athletic training and development of an individual? Select all that apply.

It will provide efficient growth and results. It will lead to safer exercise routines.

LESSON 14

Lesson 14

Which scenario accurately describes how opposition forces can improve athletic outcomes?

In the Olympic sport curling, athletes use brushes to create friction on the ice to direct the stone.

How can an athlete benefit from feedback based on the questioning feedback model? Select all that apply.

It allows the athlete to reflect on his or her own performance. It focuses the athlete on using internal feedback.

lesson 15

Lesson 15

Which statement best describes muscular strength in integrated training?

Muscular strength is the amount of force a group of muscles can produce in a single effort.

What is a result of an athlete applying more force into the ground prior to jumping?

The athlete will jump higher.

How is a microcycle applied in a well-designed fitness program?

The exercise variables are carefully progressed weekly to reduce the risk of injury and maximize performance.

Why is it more difficult to slow down and tackle a large football player with lots of mass?

The football player creates more inertia.

How does training and conditioning vary with baseball players during the on- and off-season?

XXX During the season, baseball players train on throwing, catching, batting, and fielding; during the off-season, they train with changed exercise variables.

Why are taller athletes able to kick a ball harder than shorter athletes?

Their legs act as a longer lever.

Which scenario accurately describes how opposition forces negatively impact athletic performance? Select all that apply.

Water resistance reduces a swimmer's velocity. Air resistance reduces a sprinter's velocity.

What is an example of proprioception feedback that would improve an athletic performance? Select all that apply.

a basketball player stopping a dribble to avoid a defender and pass the ball to a teammate a gymnast adjusting position on a balance beam prior to performing a somersault

Which of these is a push or a pull that occurs when an object interacts with another object?

a force

What is the definition of opposition forces?

a force providing a resistance to an object

What type of grip on a vaulting pole creates a longer lever?

a higher grip

By using a higher grip on a vaulting pole, what does an athlete create?

a longer lever

What creates an unfair advantage for a baseball pitcher?

a scuffed baseball

What is integrated training?

a system that incorporates all the components of physical fitness into a training program

Which pieces of feedback would help improve the pitching motion of a pitcher in baseball? Select all that apply.

a video showing all the different pitches thrown by the pitcher the pitcher reminding himself to make a full stride when following through on the pitch a coach stopping a pitcher in motion to adjust the pitcher's hip positioning

What is an example of rotary motion improving athletic performance? Select all that apply.

an athlete swinging a tennis racquet to hit the tennis ball an athlete swinging a baseball bat quickly a cyclist applying force to the pedals to create motion of the wheels

Which athlete has a mechanical advantage to lift heavy weight?

an athlete with shorter limbs

Read the statement. Proper specificity training is a gradual process that begins with general conditioning and is followed up with _[blank]_. Which answer best completes the statement?

exercising a particular part of the body

Which types of feedback are commonly presented in the form of verbal, visual, or written reactions to the performance of a skill? Select all that apply. Responses

external feedback concurrent feedback terminal feedback

Which types of feedback come from sources other than oneself? Select all that apply.

external feedback prescriptive feedback descriptive feedback

What is knowledge of results?

external feedback about the outcome of a performance

What is knowledge of performance?

external feedback about the quality of movement while it is happening

Read the scenario. Her latest reassessment determined that Rachel had plateaued. How should her training program be adjusted? Select all that apply.

increase training volume increase training frequency increase exercise intensity

What is the advantage of choking up on a baseball bat?

increased bat speed

What do slap skates allow the speed skater to maintain?

inertia

What is defined as the tendency of an object with mass to resist a change in motion?

inertia

When a baseball contacts a ball, what changes the direction of the ball to drive it to the outfield? Select all that apply.

inertia force

What is external feedback?

information about the performance of a skill that comes from sources other than oneself

What is internal feedback?

information about the performance of a skill that comes from the feelings one had during or after the performance

What is external information about the outcome of performing a skill or achieving a goal?

knowledge of results

What is defined as the mechanical advantage gained by a lever?

leverage

A sprinter needs to improve sprinting mechanics. What is the most effective practice plan? Select all that apply.(0.67)

perform drills to improve arm-swing mechanics perform drills to minimize a toe-out posture

A sprinter needs to improve lower body flexibility. What is the most effective training plan? Select all that apply.

perform stretching exercises to improve ankle, knee, and hip range of motion

Which principle of the SPORT framework is about the total volume of exercise being done?

progression

What does an athlete need to consider when arranging a skill and physical training session? Select all that apply.

select various exercises for training avoid a workout that increases mental effort

Read the scenario. His latest reassessment determined that Ross was overtraining. How should his training program be adjusted? Select all that apply.

reduce training frequency reduce training volume reduce exercise intensity

Read the scenario. His latest reassessment determined that Jorge was overtraining. How should his training program be adjusted? Select all that apply.

reduce training volume and frequency add rest and recovery to the program

What is needed in periodization of the SPORT framework to help develop high performance in athletes? Select all that apply.

repetition of the same exercises specific periods of training and exercising

What SPORT framework principle relates to the decrease in skill performance when practice is reduced in frequency or withdrawn completely?

reversibility

What is defined as movement that occurs in a circle?

rotary motion

What factors are studied as a part of biomechanics? Select all that apply.

rotary motion inertia force

What is muscular endurance?

the ability to contract a group of muscles and keep them steady or moving for an extended period of time

Which athlete will be able to jump the highest?

the athlete who applies the most force to the ground

What are the purposes of feedback in exercise and athletics? Select all that apply.

to be a tool for continued learning while practicing to motivate to try harder and perform better to improve performance by providing constructive criticism

Utilizing knowledge of physics, what is the ski jumper's main goal when moving down the hill?

to become aerodynamic

Why do snowboarders wax their boards?

to reduce friction

In ski jumping, why does the athlete assume a small, crouched position when moving down the hill? Select all that apply.

to reduce wind resistance to reduce drag

What is proprioception?

unconscious perception of position, motion, and equilibrium from stimuli within the body

A sprinter performed poorly on the squat test. What is the best course of action to improve force output of the legs?

use strength training exercises to improve force output of the legs

Which scenario best describes effective sports conditioning (training) planning?

using assessment results to prescribe individualized exercises for an athlete

Which scenario best describes effective practice planning?

using assessment results to prescribe sport-specific drills

Which scenario best describes effective sports conditioning (training) planning for a sprinter? Select all that apply.

using results from strength assessments to determine appropriate exercise prescription using results from power assessments to determine appropriate exercise prescription