PHED 1164 Final Exam
Diet and exercise
98-100% fat lost; 0-2 % muscle lost
Very low calorie diets usually reduce ________
BMR
Six nutrients of food
CARBOHYDRATE, PROTEIN, FATS, MINERALS, VITAMINS, WATER
Created in the body by exposure to sunlight, Vitamin ____ fights against the development of breast, colon and prostate cancer
D
_______ carry vitamins A, D, E, and K throughout the body
Fats
__________ is a type of complex carbohydrate that is not easily digested
Fiber
The _______ is the dietary reference intake that is estimated to supply the known nutrient needs of nearly all healthy people in the US.
RDA
Greater risk for disease has been found for ________ ____ individuals
Type A
The four antioxidants
VITAMIN A, VITAMIN C, VITAMIN E, SELENIUM
Antioxidants can help prevent ____________
cancer
A Body Mass Index of ____ is considered underweight
18
Near fasting
50% fat lost; 50% muscle lost
For successful weight loss, aerobic exercise should last at least ______ minutes per session
60
A study showed that after weight loss due to exercise, most people need to continue exercising _____-_____ minutes each day to maintain the weight loss
60-90
Moderate diet
75% fat lost; 25% muscle lost
Water is ____-____% of total body weight,
75-80
If a stressor cannot be removed, the next best coping strategy to reduce distress is to change ___________________ of the stressor
perception
Unsaturated fats in the diet come from __________ sources
plant
Water is involved in _______________ cells
rebuilding
The most dangerous fat to one's health is ________________ fat
saturated
The mechanism which seems to regulate how much a person weighs is known as ______ ___________
set point
Saturated fats are _________ at room temperature
solid
Ways to change Type A personality include learning to treasure ___________________ ____________________
unplanned surprises
Probiotics are found in ____________
yogurt
When stress levels reach mental, emotional, and physiological limits, _______________ may develop
diseases
The best weight control program includes a long-term commitment to ____________ ____ _______________ ________ and _______________
eating a balanced diet, exercising
Soluble fiber binds fats for ______________
excretion
Body weight is lost fastest when using _______________ and a _____-______ weight loss plan.
exercise, low-fat
Vitamins are classified into ______ soluble and __________ soluble vitamins.
fat, water
Carcinoma in situ is a critical turning point for cancer because it is when the mass contains about __ _____________ cells and ____________________ occurs.
1 million, angiogenesis
The minimum number of calories needed in a day is approximately _________ for women.
1,200
The minimum number of calories needed in a day is approximately __________ for men.
1,500
Safe sun exposure involves a maximum of ______ minutes per day between the hours of 10:00 AM and 4:00 PM
20
Proteins are composed of ___ amino acids, of which __ are essential amino acids and ___ are non-essential amino acids.
20, 9, 11
The daily recommended fiber intake for females is _____ __________
25 grams
One pound of fat represents _____________ Calories.
3,500
The daily recommended fiber intake for males is _____ __________
38 grams
The American Social Health Association states that ______ percent of all Americans will acquire at least one STD in their lifetime
50
STI's (sexually transmitted infections) are diseases spread through sexual contact. The best way to prevent them is ________________ or a mutually ______________________ relationship.
abstinence, monogamous
Water is contained in __________ _______ _____________
almost all foods
Phytochemicals
are found in fruits and vegetables, fight cancer, protect plants from damage from sunlight, and include carotenoids and polyphenols
A true of protein is used to ________________________________________________________________________
build and repair body tissues
Soy products are considered healthy because they contain ____________________
isoflavones
Cancer is the movement of cancer cells from one part of the body to another- this is called ____________________
metastasis
Compared to low-intensity exercise, high-intensity exercise burns ________ total calories per workout.
more
Water is the _________ ____________________ nutrient
most important