PHED 1164 Final Exam

Diet and exercise

98-100% fat lost; 0-2 % muscle lost

Very low calorie diets usually reduce ________

BMR

Six nutrients of food

CARBOHYDRATE, PROTEIN, FATS, MINERALS, VITAMINS, WATER

Created in the body by exposure to sunlight, Vitamin ____ fights against the development of breast, colon and prostate cancer

D

_______ carry vitamins A, D, E, and K throughout the body

Fats

__________ is a type of complex carbohydrate that is not easily digested

Fiber

The _______ is the dietary reference intake that is estimated to supply the known nutrient needs of nearly all healthy people in the US.

RDA

Greater risk for disease has been found for ________ ____ individuals

Type A

The four antioxidants

VITAMIN A, VITAMIN C, VITAMIN E, SELENIUM

Antioxidants can help prevent ____________

cancer

A Body Mass Index of ____ is considered underweight

18

Near fasting

50% fat lost; 50% muscle lost

For successful weight loss, aerobic exercise should last at least ______ minutes per session

60

A study showed that after weight loss due to exercise, most people need to continue exercising _____-_____ minutes each day to maintain the weight loss

60-90

Moderate diet

75% fat lost; 25% muscle lost

Water is ____-____% of total body weight,

75-80

If a stressor cannot be removed, the next best coping strategy to reduce distress is to change ___________________ of the stressor

perception

Unsaturated fats in the diet come from __________ sources

plant

Water is involved in _______________ cells

rebuilding

The most dangerous fat to one's health is ________________ fat

saturated

The mechanism which seems to regulate how much a person weighs is known as ______ ___________

set point

Saturated fats are _________ at room temperature

solid

Ways to change Type A personality include learning to treasure ___________________ ____________________

unplanned surprises

Probiotics are found in ____________

yogurt

When stress levels reach mental, emotional, and physiological limits, _______________ may develop

diseases

The best weight control program includes a long-term commitment to ____________ ____ _______________ ________ and _______________

eating a balanced diet, exercising

Soluble fiber binds fats for ______________

excretion

Body weight is lost fastest when using _______________ and a _____-______ weight loss plan.

exercise, low-fat

Vitamins are classified into ______ soluble and __________ soluble vitamins.

fat, water

Carcinoma in situ is a critical turning point for cancer because it is when the mass contains about __ _____________ cells and ____________________ occurs.

1 million, angiogenesis

The minimum number of calories needed in a day is approximately _________ for women.

1,200

The minimum number of calories needed in a day is approximately __________ for men.

1,500

Safe sun exposure involves a maximum of ______ minutes per day between the hours of 10:00 AM and 4:00 PM

20

Proteins are composed of ___ amino acids, of which __ are essential amino acids and ___ are non-essential amino acids.

20, 9, 11

The daily recommended fiber intake for females is _____ __________

25 grams

One pound of fat represents _____________ Calories.

3,500

The daily recommended fiber intake for males is _____ __________

38 grams

The American Social Health Association states that ______ percent of all Americans will acquire at least one STD in their lifetime

50

STI's (sexually transmitted infections) are diseases spread through sexual contact. The best way to prevent them is ________________ or a mutually ______________________ relationship.

abstinence, monogamous

Water is contained in __________ _______ _____________

almost all foods

Phytochemicals

are found in fruits and vegetables, fight cancer, protect plants from damage from sunlight, and include carotenoids and polyphenols

A true of protein is used to ________________________________________________________________________

build and repair body tissues

Soy products are considered healthy because they contain ____________________

isoflavones

Cancer is the movement of cancer cells from one part of the body to another- this is called ____________________

metastasis

Compared to low-intensity exercise, high-intensity exercise burns ________ total calories per workout.

more

Water is the _________ ____________________ nutrient

most important