Review Physical Fitness

Choose all the answers that apply. Which are true about resistance training?

It causes muscle hypertrophy. Lifting heavy objects is resistance training. Lifting a moderately heavy object many times in a row is resistance training.

Choose all the answers that apply. Which are true about resistance training?

It includes the use of sets. Rests are important in this training. Muscle endurance is important for performing daily activities. It helps with weight control.

Choose all the answers that apply. Which are true about weight gain?

It is very dependant on your resting metabolic rate. It can increase with age. It can cause creeping obesity.

causes a light-headed feeling during resistance training

Valsalva maneuver

is improved with resistance training

body composition

the ratio of fat to non-fat tissue in the body

body composition

can be caused by a slowing resting metabolic rate

creeping obesity

Match the exercise type with the correct term. The ability to perform 20 sit-ups in a row is categorized as muscle . The ability to lift a heavy box into a cart is categorized as muscle . The ability to lift a heavy child into bed is categorized as muscle . The ability to carry a book bag home from school is categorized as muscle . The ability to lift a heavy weight many times in a row is categorized as muscle .

endurance strength strength endurance strength

Carol holds hand weights while running to help her sprints.

exercise specificity principle

fewer excess calories are turned into fat storage

improved weight maintenance

flexing your leg muscles for 30 seconds without moving

isometric exercise

using leg weights to strengthen the leg muscles

isotonic exercise

Cathy's muscle get stronger after lifting weights for two weeks.

muscle adaptation principle

Jacque uses heavy weights to condition his muscles.

overload principle

is the best way to control and maintain your weight

resistance training

strengthens the bones

resistance training

how many calories you use during daily activities

resting metabolic rate

increased with resistance training

resting metabolic rate

made more dense with resistance training

stronger bones

If John takes a break from resistance training, his muscles will weaken.

the Law of Reversibility