Tarsals & Carpals
Hamate
bone sits alongside pisiform on the pinky side
Medial Cuneiform
1st Cuneiform that lines up with Big toe
Proximal Row
1st row of carpal bones
Intermediate Cuneiform
2nd Cuneiform lines up with 2nd toe
Distal Row
2nd row of bones at base of hand
Cuneiforms (3)
3 small bones anterior to Navicular
Lateral Cuneiform
3rd Cuneiform lines up with 3rd toe
Tarsals
A set of seven irregularly shaped bones, situated proximally in the foot, in the ankle area.
Calcaneus (Posterior)
Heel
Phalanges (pedal)
Toes
scaphoid, lunate, triquetrum, pisiform
What are the bones in the Proximal Row starting from ABCD?
trapezium, trapezoid, capitate, hamate
What are the bones in the distal row starting from EFGH?
Pisiform, pinky
What is D and which side of the hand is it located?
Cuboid (Anterior)
closest to the pinky toe
Trapezium
distal row, bone below the thumb
Carpals
eight small bones that make up each wrist anterior to the ulna and radius a
Navicular (Anterior)
fits nicely to the Talus