Topic 6 nutrition quiz

In general, what percentage of calories in the average American diet comes from fat?

40%

How many sections are in the USDA guide to primary food groups known as MyPlate?

5

Which of the following vitamins are associated with consumption of adequate fruits and vegetables?

A and C

Which of the following foods is highest in cholesterol?

A whole, hard-boiled egg

Deficiency of which of the following vitamins can lead to cracks in the corners (commissures) of the mouth?

B

Deficiency of which of the following B vitamins is associated with heart irregularities, fatigue, nerve disorders, and mental confusion?

B1

Citrus fruits, berries, vegetables, and peppers are good sources of which of the following vitamins?

C

Deficiency of which vitamin is associated with swollen or bleeding gums?

C

Too much of which of the following minerals can lead to the disturbances in the balance of acids and bases?

Chloride

Which of the following choices will support life and normal growth if it the sole source of protein in the diet?

Complete protein

Which of the following is true of complex carbohydrates?

Complex carbohydrates are found mainly in grains, vegetables, and fruits.

Which of the following is the least cariogenic habit?

Drinking an entire can of energy drink containing sugar at one time

Which of the following vitamins is important for the protection of blood cells, body tissues, and essential fatty acids?

E

Terms such as reduced fat on a jar of peanut butter do not mean anything, because there is no standard for what reduced is being compared with.

False

Which of the following is true regarding required daily amount (RDA) of water in the diet?

Foods and fruits satisfy most of the RDA

Deficiency of which of the following minerals is associated with goiter?

Iodine

Which of the following foods supplies the body with the most fiber?

Legumes and nuts

Which of the following types of dietary minerals are needed in larger amounts (100 mg/day or more) than trace elements?

Magnesium

Why is good nutrition critical for pregnant women and young children?

Malnutrition during these crucial periods may result in physical or mental disabilities.

Which of the following is (are) the best source of iron?

Organ meats, green leafy vegetables

Which of the following is true of partially complete proteins?

Partially complete proteins will not support normal growth

Diverticulosis is related to which of the following?

Poor fiber intake

Oranges are a good source of which of the following minerals?

Potassium

The _______ focuses on the amount of essential nutrients that are needed by individuals on a daily basis in order to prevent deficiency diseases.

Recommended Dietary Allowance

Which of the following is true concerning a dietary analysis?

The patient must record every food eaten

Including sufficient calcium in your diet is important for keeping bones strong.

True

Many times low-fat or reduced-fat foods have replaced fat with sugars, meaning the calorie count may be the same or higher than the original food.

True

Nutrients are organic and inorganic chemicals in food that supply energy.

True

A nutrition facts label was required by which of the following government agencies starting in 1995?

U.S. Department of Agriculture (USDA)

Which of the following can prevent cholesterol from oxidizing and damaging arteries?

Vitamins C and E

Well-nourished persons are usually better able to do which of the following than poorly nourished individuals?

Ward off infections

Which is not a good source of vitamin D?

avocado

Which of the following is an eating disorder characterized by severe wear on the lingual surfaces of the teeth caused by stomach acid from repeated vomiting?

bulimia

Any food that contains sugars or other carbohydrates that can be metabolized by bacteria in plaque is described as being:

cariogenic

Increasing fiber or roughage in your diet will help to prevent:

colon cancer

Foods high in _____ carbohydrates also supply vitamins, minerals, and fiber.

complex

Which of the following nutrients is the chief source of energy for the body?

complex carbohydrates

On food labels, ingredients are listed in _____ to indicate the proportions of ingredients.

descending order of weight

Which of the following forms of carbohydrate is not absorbed by the body?

dietary fiber

_______ are the components of food that are needed by the body.

nutrients

Foods with the _____ label must have been grown without the use of chemical pesticides, herbicides, or fertilizers.

organic

Which of the following are used in the building and repair process of body tissues?

proteins

Which of the following is most easily digested and absorbed into the body?

simple sugars

Which of the following are needed in small amounts and are found in all foods except those that are highly refined?

vitamins and minerals

Which of the following is called the "forgotten nutrient" because people usually do not think about it as a nutrient?

water

Which of the following is one of the six key nutrients listed, along with proteins, carbohydrates, fats, vitamins, and minerals?

water

Consumption of which of the following nutrients can help lower blood cholesterol?

water-soluble fiber