What is Physical Literacy?
well-being
a positive state that includes striving for optimal health and life satisfaction
Wellness
an overall state of well-being or total health; healthy choices
physical activity
any form of movement that causes your body to use energy
Endorphin
hormones that promote positive feelings; produced by the body when you are physically active.
sedentary
not involving lots of physical exercise; relaxed; inactive
exercise
planned, structured, repetitive movement intended to improve or maintain physical fitness
stressors
specific events or chronic pressures that place demands on a person or threaten the person's well-being
physical fitness
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Physical Literacy
The motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life