Yoga sun salutation
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extended mountain
arms and hands extend from trunk core active head extension of spine
mountain
feet hip width apart toes forward open and lift chest arms and hands extended palms forward
monkey
flatten spine head in line with spine sternum forward shoulders back knees soft
high plank
hands under shoulders arms straight elbows soft head in line with spine hips neutral
down dog
heels toward floor tailbone toward sky sternum toward quads head in line with spine
forward fold
hinge and hips trunk toward legs knees soft head hangs
low plank
shift weight forward head in line with spine hips neutral
up dog
tops of feet on floor chest/sternum open shoulders back and down hands under shoulders elbows soft