11 benefits of regular exercise
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builds and maintains healthy bones, muscles, and joints
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controls weight
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helps older adults from falling by having stronger bones and muscles
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reduce blood pressure in those with high blood pressure
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reduces risk of cardiovascular disease
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reduces risk of colon cancer
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reduces risk of developing high blood pressure
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reduces risk of premature death
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reduces risk of type 2 diabetes
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reduces feelings of depression and anxiety
1
promotes phychological well being
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