CH 10
The chief function of this mineral in the body is to make teeth resistant to decay and bones resistant to mineral loss.
fluoride
The science that studies food and nourishment, including food composition and the physiological effects of food on the body, is
nutrition
Common food allergens include all of the following EXCEPT
oats
Melinda baked a piece of salmon for dinner. On the side, she had a large mixed-green salad topped with toasted walnuts. This meal is rich in
omega 3 fatty acids
Tomi cooked a vegetarian stir-fry for dinner. He included slices of shallots, red pepper, carrots, spinach, and brown rice. This meal is rich in
phytochemicals
A grain that contains the bran, germ, and endosperm is a
whole grain
Which of the following is the most energy-dense source of calories in the human diet?
fats
The following are all tips for mindful eating EXCEPT:
finish all food on plate
Which is NOT a good source of folate?
fish
One medium fruit serving is about the size of a(n)
fist/baseball
To ensure safety, leftovers that have been properly wrapped and refrigerated should be eaten within
3 days
What percentage of a person's body weight is water?
50-70%
What percentage of fruits and vegetables is water?
80-95%
Which of the following statements about dietary supplements is true?
A majority of Americans takes at least one dietary supplement.
What is the difference between a portion and a serving?
A serving is the recommended amount to be consumed, and a portion is the amount you choose to eat.
Which of the following is TRUE about calories?
Calories are a unit of measure of the energy obtained from food.
High blood levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries.
HDL
Which of the following BEST describes appetite?
It is more psychological than physiological.
Which of the following is FALSE about fiber?
It is the digestible portion of plant foods.
Which of the following is TRUE about Recommended Dietary Allowances (RDAs)?
They are the reference standard for intake levels necessary to meet the needs of most healthy individuals.
Which substances protect against oxidative stress and the resultant cell damage?
antioxidants
Which of the following could be included in a vegan diet?
apples
Silvio wants to eat a healthy lunch in the college dining hall. Which of the following choices is the BEST thing he can order?
baked potato with salsa
How can you eat well and save money when living as a student on a tight budget?
buy and eat veggies when in season
Which of the following provides a ready source of energy for daily activities?
carbs
Which of the following foods is an example of a complete protein?
chicken breast
Which of the following has the most saturated fat?
coconut oil
What type of proteins contain all nine essential amino acids?
complete
A condition in which a person experiences a depletion of body fluids is
dehydration
One of the keys to eating well in college is to
eat a complete breakfast
Calories from saturated fats and/or added sugars in foods that have little or no nutritional value, such as sausages and ice cream, are called
empty calories
Foods believed to have additional health benefits beyond the basic nutrition they provide are known as
functional foods
High-fiber diets may help decrease the risk of all of the following EXCEPT
fybromalgia
The body converts all forms of simple sugars into which of the following substances to provide energy to cells?
glucose
The form of a sugar that is stored in the liver and muscles and broken down when the body requires a burst of energy is
glycogen
Multivitamin-mineral supplements are generally NOT recommended for which of the following groups of people?
healthy individuals wanting to boost their energy levels
The ideal cholesterol ratio for an individual would include
high HDL and low LDL
The physiological need to eat to sustain life is
hunger
An increase in the spread of foodborne illness could be attributed to all of the following EXCEPT
increased consumption of locally grown or raised food
The most common nutrient deficiency in the world is
iron defficiency
The purpose of hydrogenating unsaturated fats is to
make them more solid at room temp
All the following are good sources of complex carbohydrates EXCEPT
milk
Which of the following play a role in developing and repairing bone, muscle, skin, and blood cells?
proteins
Dietary fats that are solid at room temperature are made up mostly of
saturated fatty acids
Carbohydrates are used by the body primarily for
short term energy
Which type of fiber combines with water to form a gel-like substance and can be digested by bacteria in the colon?
soluble
Nutrients are
the constituents in food that the body requires to function properly.
Minerals that the body needs in very small amounts are
trace minerals
Which form of fat poses high risks for heart disease and cardiac-related death?
trans fats
When liquid oils are hydrogenated,
trans fatty acids are produced
A person who avoids all foods and food products of animal origin, including dairy and eggs, is a
vegan
The MyPlate graphic encourages Americans to make which of the following food groups the largest portion of their plate at each meal?
veggies
Which of the following vitamins is readily excreted from the body in urine and unlikely to develop to toxic levels?
vitamin c
Potent and essential organic compounds that promote growth and help to maintain life and health are
vitamins
Which of the following nutrients is the major component of blood?
water
