Coping with Stress

Reading and gazing at the stars are two ways to __________. A. relax B. express yourself C. increase confidence D. seek support

A. relax

articipating in physical activity can help to reduce stress in all of the following ways EXCEPT: A. it releases stored energy B. it causes fatigue and exhaustion C. it releases tension D. it relaxes muscles

B. it causes fatigue and exhaustion

Explain how relaxing and/or laughing helps to reduce stress.

By adopting a "relax and laugh" coping strategy, it will make me choose to spend time with people that make me laugh. It might also help me participate in activities that are enjoyable and elicit laughter. It might also improve my immune system because laughter and relaxation boost an immune system. Relaxation also helps recharge your batteries.

Which of the following coping strategies involves having a positive attitude? A. obsessing about possible problems B. exercising often C. accepting that some things are uncontrollable D. procrastinating on projects

C. accepting that some things are uncontrollable

Positive coping skills include all of the following EXCEPT: A. developing a positive attitude B. expressing oneself C. drinking excessive alcohol D. laughing or relaxing

C. drinking excessive alcohol

Which of the following is a benefit to getting an adequate amount of sleep? A. better concentration B. improved physical health C. improved chances of success D. all of the above

D. all of the above

Talking with a trusted person about what stresses you is an example of what type of coping strategy? A. expressing oneself B. redirecting energy C. seeking support D. both A and C

D. both A and C

Which of the following is NOT a healthy way to express yourself? A. keeping a journal B. being creative C. talking to others D. fighting to release energy

D. fighting to release energy

Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provided. T F

F

Lashing out at others is a healthy way of coping with stress. Please select the best answer from the choices provided. T F

F

Once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate the stress. Please select the best answer from the choices provided. T F

F

When practicing refusal skills, it is beneficial to participate in a potentially stressful or threatening situation. Please select the best answer from the choices provided. T F

F

Describe the importance of getting enough sleep.

Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stressed about an upcoming exam but chooses to have chips and soda for lunch every day?

I may tell my friend that a poor diet can lead to fatique and the inability to concentrate on or prepare effectively for her exam. Rather than drinking soda, I would recommend that my friend drink more water and limit comfort foods. I also may remind my friend that eating a balanced diet helps to decrease any school- or work-related stress.

Life can be very stressful. People often balance work, school, social, and family responsibilities. Explain how planning ahead can make juggling a busy schedule a little easier. What sort of planning tools are available?

Planning ahead can make juggling a busy schedule a little easier, and there are plenty of planning tools available such as, planners, calendars, or even just pen and paper. Planning your schedule and putting It in a place you can see can help you get everything done.

List and briefly describe some examples of positive ways to cope with stress.

Positive coping skills include redirecting energy, which includes trying something new like a creative project or working out; relaxing and laughing, which help recharge your energy; maintaining a positive attitude, which includes being confident and embracing positive values; seeking support from trusted persons; and expressing oneself, which is important because it allows you to express your thoughts and desires.

Briefly describe some examples of negative ways to cope with stress.

Some negative coping strategies include smoking, drinking alcohol, or using drugs. It might also include over- and undereating as a way to manage stress. Lashing out at others is another negative way stress shows. Finally, many choose to avoid the problem altogether by sleeping too much, watching TV or playing on the computer hour after hour, and withdrawing from family and friends.

What are some ways to cope with stress?

Some ways to cope with stress is to take care of yourself, take care of your body, talk to others, avoid controlled substances, and connect with your community.

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood. Please select the best answer from the choices provided. T F

T

Getting physical exercise is a healthy way to combat stress. Please select the best answer from the choices provided. T F

T

Marriage and graduation can be stressful life events. Please select the best answer from the choices provided. T F

T

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided. T F

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